Ansiedad y cómo gestionarla | situación real

What this episode covers

Día 17 del reto "90 días superando la vergüenza"No tenemos ningún problema; estamos sintiendo ansiedad. No es sencillo pero tampoco imposible. Las claves que a mí me funcionan: Darme cuenta de que estoy experimentando ansiedadNo entrar en pánico, normalizar la transiciónSalir a caminar unos minutos Escribir lo que se me pase por la cabezaY analizar qué he estado haciendo ese día hasta el episodio de ansiedadAquí me ayuda decirlo en voz alta (cómo he hecho en el vídeo)A veces funcionan unos puntos, a veces otros. La clave es seguir escuchándose constantemente. ¿A vosotras que os ayuda?🇪🇸 Spanish lessons ⁠⁠⁠⁠⁠⁠⁠⁠here

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Frequently Asked Questions

How long is this episode of Aquí y Ahora Podcast?

This episode is 15 minutes long.

When was this Aquí y Ahora Podcast episode published?

This episode was published on April 15, 2026.

What is this episode about?

Día 17 del reto "90 días superando la vergüenza"No tenemos ningún problema; estamos sintiendo ansiedad. No es sencillo pero tampoco imposible. Las claves que a mí me funcionan: Darme cuenta de que estoy experimentando ansiedadNo entrar en pánico,...

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