Ansiedade: técnicas simples para recuperar o controlo do seu corpo

from Tratar da Saúde · host Observador

Coração acelerado, pensamentos em loop, dificuldade em desligar. A ansiedade pode surgir de repente — mas há técnicas simples que ajudam a recuperar o controlo no momento.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Ansiedade: técnicas simples para recuperar o controlo do seu corpo

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