Answering Burning Training Questions with Spencer Desiata

In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:✨ How to build muscle during menopause, or at least not loose what you have?✨ During menopause should your training change?✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?✨ How to dissociate exercising from having anything to do with one’s body weight?✨ What to do if you are in a rut with all things strength training?✨ Should you squat if you have bad knees?You can find Spencer here: https://www.instagram.com/coach_spencerd/ 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...