Answering Burning Training Questions with Spencer Desiata

In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:✨ How to build muscle during menopause, or at least not loose what you have?✨ During menopause should your training change?✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?✨ How to dissociate exercising from having anything to do with one’s body weight?✨ What to do if you are in a rut with all things strength training?✨ Should you squat if you have bad knees?You can find Spencer here: https://www.instagram.com/coach_spencerd/ ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/