Answering listener questions about burnout (w/ Marissa McKool)

Send us Fan MailThis week Maria and fellow burnout coach Marissa McKool answer listener questions about burnout and discuss about the ripple effects that burnout can have into all of the different areas The listener questions answered are: 1. If I can't leave my job or quit the thing that is creating my burnout, then what? (min 12)2. I don't want to quit, but I have SO much to do. How do I deal with that? (min 16)3. How do I rest if my brain is constantly spinning? (min 21)4. How do I stop thinking that I wasted my time if I wasn't fully present while resting? (min 23)5. If I allow myself to rest unconditionally, will I ever be able to stop? (min 27)6. What if I think I'm selfish for resting? (min 30)Marissa McKool, MPH is a former public health leader turned Burnout Coach for women in public health. She helps public health professionals reduce their stress, get more time, and create a fulfilling career without burning out. To get in touch with Marissa: LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/Website: https://www.mckoolcoaching.com/Book a free consult call with me: restovergrind.com/work-with-meEmail me: [email protected] my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videosInstagram and TikTok: @maria_stoyadinova