Answering Your Top Jiu Jitsu Strength Questions For 1 Hour

The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In this episode, I answer your questions on how to build brutal grappling strength and pack on slabs of muscle!Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"!It comes with everything you need to get started on...✔︎ building brutal grappling strength✔︎ packing on slabs of muscle✔︎ improving your conditioningDownload it for FREE ➤ www.thestrengthmatrix.com/grappler0:00 Introduction0:26 Best Types of Sets For Muscle Growth4:29 How Often Should You Stretch For BJJ6:26 How To Train & Recover When Doing Shift Work12:37 Can I Train The Same Muscle Group Every Day16:57 Pros vs Cons of "Science-Based Lifting"22:17 Best 2-Day Split For Grappling Strength & Muscle Growth28:14 How Many Calories Do You Need To Build Muscle While Training Jiu Jitsu33:57 Meal Timing For Maximizing Muscle Growth & Performance40:21 Top 3 Supplements For Muscle Growth42:30 How Do I Know If I Am Overtraining49:20 Are Lateral Raises A Good Shoulder Exercise For Jiu Jitsu53:00 How To Increase Testosterone While Doing MMA & Strength Training58:08 How To Improve Your Mobility For Jiu Jitsu59:31 Should I Still Go To Jiu Jitsu Even When I'm Sore From The Gym1:03:20 High Reps vs Low Reps For Grapplers