Settlage Strength

Follow Kenny on Instagram!Check out Kenny's coaching and training programs!Learn more about developing elite conditioning from Kenny's Skool Group!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Dane on Instagram!Check out the Peak Strength App!Subscribe to the Garage Strength YouTube channel to learn more about building elite athleticism and enhancing performance!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Michael on Instagram!Check out Michael's coaching!Learn more about optimizing your health and performance in the Set The Standard Skool Group!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Alex on Instagram!Check out Landmine University and get certified!Learn more about building elite athleticism with the landmine!Unlock the power of the Landmine with the SPANN Barbell!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Joe on Instagram!Check out Joe's coaching and supplements!Learn more about breaking world records and enhancing performance!  @JoeSullivanAOD  Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Tom on Instagram!Check out Tom's education and coaching!Listen to Tom on the Table Talk Podcast!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Dr Scott on Instagram!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!Learn more about cellular health optimization & education for practitioners at HOMeHOPe!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!

Check out Charles's podcast and training videos!Follow Charles on Instagram!Learn more about Charles's coaching and training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Alex Maclin on Instagram!Learn more about Alex's nutrition coaching!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow AJ on Instagram!Listen to AJ Buck's podcast!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow William on Instagram!Watch William Tackett on YouTube!Tune into UFC BJJ: William Tackett vs Enrico Said on May 21st!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Jon on Instagram!Listen to the Hammer & Chisel Performance Podcast!Check out Jon's training and nutrition coaching!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions" order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Josh Bryant on Instagram!Check out Josh Bryant's strength training programs!Read Josh Bryant's books!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Tim Duffy on Instagram!Check out Tim's Wrestling/BJJ Strength Programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Drew on Instagram!Listen to the DDT Method Podcast!Join the DDT Method Skool Group!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Dr Mike Piekarski on Instagram!"Treating The Jiu Jitsu Athlete" LIVE East Coast Seminar!Find a rehab provider who understands combat sports! Click here!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Joey on Instagram!Learn more about Joey's training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Dante on Instagram!Visit Dante's school, Adamas Jiu Jitsu!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing! Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!Get 10% OFF all Marek Health Diagnostic Lab Testing!Use code "SETTLAGE" at checkout!Get 10% OFF your next Troscriptions order! Use code "COACHJ" at checkout!

Follow Steven on Instagram!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

Follow Deandre on Instagram!Follow Black Box Grappling Club!Check out the Corbe Bros Skool Group!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

Pre Order Graham's Book: "Born To Sprint"!Follow Graham on Instagram!Check out Graham's training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

Follow Gabe on Instagram!https://www.instagram.com/gaaawwby/Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!https://marekhealth.sjv.io/Z62xV10:00 Introduction5:22 How Powerlifting Can Help Improve Athletic Performance7:48 Best Squat, Bench, and Deadlift Variations For Grappling Strength9:34 Best Exercises For Beginners: Barbells vs Dumbbells vs Machines15:41 Backdown Sets for Extra Strength Gains20:21 How To Avoid Lower Back Pain When Lifting Heavy25:18 Planning Out 1 Full Year of Training For BIG Competitions30:03 Focus on Quality Over Quantity32:00 How to Use "Post-Activation Potentiation" For Huge Gains In Strength & Power39:16 If You Can't Do Olympic Lifts, Do THESE Exercises Instead44:28 Periodization: Plan Your Training Year For PEAK Athleticism46:02 Strongman Exercises For Grappling Strength & Power54:08 Best Resources For Strength Coaches59:59 Triathlon Challenge

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 👉🏽https://marekhealth.sjv.io/Z62xV1

Follow Arturo on Instagram!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE!Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:55 - Stories From Super Training Gym00:08:45 - Arturo's History of Martial Arts00:10:55 - Lessons In Leadership From Arturo's Time As An Army Ranger00:19:13 - Master's Athletes Need To Avoid THESE Training Mistakes00:24:36 - How To Increase Your Grappling Work Capacity00:37:47 - How To Program Your Conditioning Work Off The Mat00:42:06 - Isometric Training For Grappling Strength00:51:50 - Culture of Judo vs BJJ01:06:40 - TRT For Masters Athletes01:10:52 - Arturo's Opinion On Ecological Training01:14:43 - Resources For Those Wanting To Become A Better Coach

Follow Jake Benson on Instagram! 👉🏽https://www.instagram.com/jakeyb_43/Check out Yforia Supplements! 👉🏽 https://yforia.shop/Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 👉🏽https://marekhealth.sjv.io/Z62xV100:00:00 - Intro00:02:07 - What It's Like Rolling With Mason Fowler00:03:10 - The Biggest Thing Holding Back Peak Performance On The Mat00:11:19 - How To Have More Energy For Evening Jiu Jitsu Training00:20:43 - Using Injectable L-Carnitine, Citicoline, & DADA For Better Energy In Jiu Jitsu00:28:34 - Boost Recovery From Training With Injectable Glutathione00:35:24 - How To Break Through Plateaus In Training & Performance00:41:48 - Timing Injectable L-Carnitine & Glutathione For Peak Performance & Recovery00:45:48 - How To Build Muscle & Burn Body Fat For Combat Sports01:01:46 - Do You Need To Cycle Injectable L-Carnitine?01:10:02 - Supplements To Enhance Rehydration Post Weigh In01:12:18 - How To Use Cryo Therapy To Cut Weight For Combat Sports

Follow Duncan Ness on Instagram! Check out Duncan's "Weight Cut Academy"!Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠⁠Grappler Accelerator⁠⁠🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF ⁠⁠Marek Health's Guided Optimization⁠⁠ service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:32 - How Duncan Got Into Jiu Jitsu & Studying Nutrition00:04:41 - The Importance of Carbohydrates Post Training00:10:33 - What To Eat BEFORE Training BJJ00:19:38 - How To Properly Hydrate For Lifting Heavy & Rolling Hard00:26:26 - Best Supplements For Jiu Jitsu Athletes00:42:11 - How To Cut Weight For BJJ

Follow Kaelan Jones on Instagram!Check out Kaelan's training programs!Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠Grappler Accelerator⁠🔥Optimize your Health, Strength, and Performance in 2026!Get 10% OFF ⁠Marek Health's Guided Optimization⁠ service!Use code "SETTLAGE" at checkout!00:00:00 - Intro00:01:42 - Transitioning From Wrestling to BJJ00:04:40 - Programming For Grappling Strength: Triphasic Training Overview00:17:58 - What Are Extreme Isometrics?00:21:40 - Exercise Variation & Working Around Injuries00:25:30 - Recovery Markers & When To Pull Back In Training00:29:11 - Why Training The Oblique Sling Is Underrated For Explosive Power00:36:56 - Full Week of Strength Training For BJJ Breakdown00:01:59 - What Everyone Gets WRONG About "Condensed Conjugate"01:05:03 - Science-Based Lifting vs. Actually Training In The Gym01:08:45 - Kaelan's Biggest Perspective Change On Strength Training

Follow Cory Gregory on Instagram!Get JACKED with Cory's training and nutrition plans!Check out Cory G's Max Effort Muscle Supplements!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler AcceleratorOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout!

If you want to start training Jiu Jitsu, THIS is what you need to know before your first training session!In this episode, I interview Andrew Zaragoza! Andrew is a BJJ practitioner, a podcast producer, and entrepreneur. Andrew has learned from some of the best grapplers in the entire world, including Giancarlo Bodoni, Nicky Rod, Roger Gracie, Nicholas Meregali, and Mason Fowler.If you have a message that you want to share with the world, you need a podcast! Reach out to Andrew on...➤ Instagram: https://www.instagram.com/iamandrewz/?hl=en➤ PursuePodcasting.com Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout! 👉🏽 https://marekhealth.sjv.io/Z62xV1

I've spent over 13 years lifting heavy & rolling hard. These are the 9 lessons I learned along the way that have helped me make faster progress on the mat and develop elite grappling athleticism!Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!👉🏽 https://marekhealth.sjv.io/Z62xV1

Make 2026 the year you become JACKED & DANGEROUS on the mat! Join the 2026 Mat Jacked Challenge!https://www.thestrengthmatrix.com/2026-mat-jacked-challengeLIVE on January 5th-7th! Learn the system I use to help grapplers pack on slabs of muscle, develop brutal grappling strength, and never gas out!LIFT HEAVY. ROLL HARD.- Coach J 👽

The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In episode 29 of the Settlage Strength Podcast, I'm breaking down the 3 STRENGTH TESTS you can use to measure your strength for Jiu Jitsu!You'll learn...- The Minimum, Base, and ELITE strength standards for grapplers- How to progress in your bodyweight strength in Pull Ups, Dips, and Nordic Curls- Why these 3 strength tests are the best place to start to get JACKED & DANGEROUS in 2026!Download the FREE Grappler Accelerator Program here:https://www.thestrengthmatrix.com/grapplerLIFT HEAVY. ROLL HARD.- Coach J 👽

If you are trying to become brutally strong for Jiu Jitsu, but are not seeing your strength gains show up on the mat...This episode is for you.In this episode, I break down the harsh truth about why most grapplers are not getting stronger (even though they’re working out in the gym).This isn’t about effort. It’s about following the RIGHT blueprint for brutal grappling strength.You’ll learn:• Why your current lifting split isn't transferring strength to the mat• The biggest strength training mistakes grapplers make• What actually builds brutal grappling strengthIf you’re tired of spinning your wheels and want strength that actually carries over to rolling hard on the mat, tap into this episode.Download the FREE Grappler Accelerator Program HERE!LIFT HEAVY. ROLL HARD.- Coach J 👽

When life gets busy, most grapplers cut their training… and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains??In today’s episode, I break down "Minimum Effective Dose Training"A simple method you can use to stay brutally strong, maintain muscle, and keep your conditioning even when you can’t train as much!These are the same methods I use with athletes who want to stay strong during busy months, hard work seasons, or family commitments.You’ll learn:• How you just need 1-2x strength workouts each week to keep your gains• The best exercises to focus on when you have limited time in the gym• A 2-day weekly training split you can use right away!If you want to stay strong, avoid losing progress, and keep rolling hard all month long, this episode will show you exactly how.Want to kickstart your grappling athleticism in just 30 days?Download the FREE Grappler Accelerator Program HERE:LIFT HEAVY. ROLL HARD.- Coach J 👽

Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"!It comes with everything you need to get started on...✔︎ building brutal grappling strength✔︎ packing on slabs of muscle✔︎ improving your conditioningDownload it for FREE! 

Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"!It comes with everything you need to get started on...✔︎ building brutal grappling strength✔︎ packing on slabs of muscle✔︎ improving your conditioningDownload it for FREE ➤ www.thestrengthmatrix.com/grappler

The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In this episode, I answer your questions on how to build brutal grappling strength and pack on slabs of muscle!Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"!It comes with everything you need to get started on...✔︎ building brutal grappling strength✔︎ packing on slabs of muscle✔︎ improving your conditioningDownload it for FREE ➤ www.thestrengthmatrix.com/grappler0:00 Introduction0:26 Best Types of Sets For Muscle Growth4:29 How Often Should You Stretch For BJJ6:26 How To Train & Recover When Doing Shift Work12:37 Can I Train The Same Muscle Group Every Day16:57 Pros vs Cons of "Science-Based Lifting"22:17 Best 2-Day Split For Grappling Strength & Muscle Growth28:14 How Many Calories Do You Need To Build Muscle While Training Jiu Jitsu33:57 Meal Timing For Maximizing Muscle Growth & Performance40:21 Top 3 Supplements For Muscle Growth42:30 How Do I Know If I Am Overtraining49:20 Are Lateral Raises A Good Shoulder Exercise For Jiu Jitsu53:00 How To Increase Testosterone While Doing MMA & Strength Training58:08 How To Improve Your Mobility For Jiu Jitsu59:31 Should I Still Go To Jiu Jitsu Even When I'm Sore From The Gym1:03:20 High Reps vs Low Reps For Grapplers

There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast, I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism!Want to kickstart your grappling athleticism in just 30 days? Get access to our FREE training course, "GRAPPLER ACCELERATOR"! It comes with everything you need to get started on...✔︎ building brutal grappling strength✔︎ packing on slabs of muscle✔︎ improving your conditioningDownload it for FREE ➤ www.thestrengthmatrix.com/grappler0:00 Introduction2:10 Debunking the Speed Myth: Bodybuilding Doesn’t Slow You Down!6:18 Best Training Techniques: Mix Isolation and Compound Exercises8:20 Complementing Strength: How Bodybuilding Boosts Jiu-Jitsu Skills12:33 Energy Management: Avoid Burnout When Training14:36 Recovery Tips: Balancing Bodybuilding and Jiu-Jitsu18:27 Muscle Endurance: How Bodybuilding Helps Grappling20:15 Mat Strength: Big Muscles Aren't Everything23:35 Strength Potential: Why Size Matters in Grappling25:19 Cutting Body Fat: The Ideal Percentages for Performance28:54 Strength Training Benefits: Boost Your Jiu-Jitsu30:36 Mobility Matters: Bodybuilding for Greater Flexibility34:21 Skills from Bodybuilding that Help Jiu-Jitsu Performance36:11 Muscle Awareness: How Bodybuilding Improves Grappling39:50 Developing Kinesthetic Awareness Through Bodybuilding45:10 Integrate Techniques: Strength Training Strategies for Grapplers46:56 Training Open-Mindedness: Learn New Techniques Today!50:39 Training Strategies: Balancing Bodybuilding with Jiu-Jitsu52:32 Optimal Bodybuilding Training for Fighters Revealed56:00 Improve Performance: How Compound Exercises Make a Difference

In this episode, I break down the most important steps to follow to maximize muscle growth! Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat!Kickstart your grappling athleticism in just 30 days! Grab my FREE "Grappler Accelerator" training program! 👉🏽 www.thestrengthmatrix.com/grappler0:00 Introduction1:53 Tailoring Training for Grapplers5:37 Nutrition's Role in Muscle Growth7:34 The Importance of Strength Progression11:39 Training Close to Failure for Muscle Gains17:17 The Soreness Myth in Muscle Growth19:03 Effective Training Volume for Hypertrophy22:40 Understanding Minimum Effective Volume24:35 Trusting Yourself Over Influencers28:08 Knowing Your Limits in Training33:05 Increasing Volume for Better Muscle Growth34:47 Optimizing Training Frequency38:36 The Importance of Training Intensity for Hypertrophy44:05 Efficient Exercise Selection for Gains49:13 Importance of Carbs in Training54:33 Balancing Intense Training and Recovery59:31 Smart Weight Gain Strategies1:05:08 Athletic Training While Building Muscle1:10:34 Adapting Workouts to Avoid Stagnation