EPISODE · Jan 8, 2026 · 50 MIN
Anthony Costales | Earn Every Mile | Season 2 Episode 31
from Pushing Horizons Step by Step · host Ash Pant
What does it really mean to earn every mile?In this episode of Pushing Horizons: Step by Step, I sit down with Anthony Costales, an elite ultrarunner who has stood on major podiums while balancing a full life outside the sport. Teaching, coaching, family, and still showing up day after day to compete at the highest level.We talk about the reality behind long-distance running. The mental swings inside hundred-mile races. Lessons from Western States and CCC. Why consistency beats talent. Why curiosity matters more than confidence. And why there are no shortcuts in endurance.This conversation isn’t about hype or results alone. It’s about discipline, patience, setbacks, recovery, and choosing hard things on purpose.If you care about endurance, mindset, and the human side of ultrarunning, this episode is for you.🔑 KEYWORDSultrarunning podcast, anthony costales, trail running, endurance mindset, western states 100, ccc utmb, elite ultrarunner, long distance running, mental toughness, running consistency, endurance training, balancing life and running, pushing horizons podcast
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Anthony Costales | Earn Every Mile | Season 2 Episode 31
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