Pushing Horizons Step by Step

Season 3 Episode 19Built for the Long GameDJ Fox has become one of the most respected endurance athletes in ultrarunning.After winning World's Toughest Mudder, setting the Colorado Trail West-to-East Fastest Known Time (FKT), and finishing on the podium at Cocodona 250 in 2026, DJ joins Pushing Horizons to share the mindset behind his success.We discuss his life-changing illness that led him to running, leaving a secure corporate career to chase endurance sports full-time, winning a world championship, surviving multi-day adventures, and the lessons learned from running one of the toughest ultramarathons in the world.DJ also breaks down his 10-hour improvement at Cocodona 250, the importance of crew and pacers, overcoming setbacks, and why he believes success comes from committing to the process rather than chasing outcomes.If you're training for an ultramarathon, marathon, trail race, or simply looking to build resilience and discipline, this episode is packed with practical insights and inspiration.Keywords: DJ Fox, Cocodona 250, ultrarunning podcast, trail running, ultramarathon, endurance athlete, World's Toughest Mudder, Colorado Trail FKT, Cocodona 250 podium, ultra endurance, endurance mindset, running podcast, trail running podcast, endurance coaching, 200 mile race, mountain running, adventure running, resilience, mental toughness, Pushing Horizons.

Season 3 Episode 18: Finding Purpose Beyond the Finish LineWhat happens when something that defines you comes to an end?After an incredible 1,202-day running streak, James McDonald made one of the hardest decisions of his life: to stop running every day.In this episode, James opens up about ending the streak, recovering from injury, finding his identity beyond consistency, completing his first 100-mile ultramarathon, and dealing with the disappointment of a recent DNF.We also dive into ultramarathon training, fueling strategies, recovery, coaching, race planning, mental resilience, and why enjoying the process matters more than chasing finish lines.Whether you're training for your first marathon, an ultramarathon, or simply trying to stay consistent in life, this conversation offers valuable lessons on discipline, balance, setbacks, and long-term growth.Topics covered:1,202-day running streakWhy he chose to end itIdentity beyond runningFirst 100-mile ultramarathonLearning from a DNFUltrarunning mindsetRecovery and injury preventionMarathon and ultra trainingNutrition and race fuelingMental resilience and consistencyIf you enjoy conversations about ultrarunning, endurance sports, marathon training, resilience, mindset, and pushing your limits, subscribe and follow Pushing Horizons: Step by Step for a new episode every week.Keywords:ultrarunning, ultramarathon, 100 mile race, 100 mile ultramarathon, running streak, 1202 day running streak, marathon training, ultramarathon training, endurance running, trail running, running podcast, ultrarunning podcast, endurance podcast, running motivation, mental resilience, consistency, discipline, DNF, overcoming failure, recovery, injury prevention, race nutrition, race fueling, endurance mindset, first 100 miler, Thames Path 100, MK24, James McDonald, Pushing Horizons, Pushing Horizons Podcast, marathon runner, endurance athlete, long distance running, running community, running inspiration, ultra runner interview, mental toughness, sports podcast, trail runner, adventure running

A year can change everything.The last time Cody Poskin was on the podcast, he had just finished his first Cocodona 250. He crossed the finish line in 8th place after battling blown quads, brutal climbs, and the biggest challenge of his running career.This year, he came back.🥈 2nd Male🥉 3rd OverallMore importantly, he finished 13 hours faster.In this episode, Cody breaks down exactly what changed—from smarter training and race execution to sleep strategy, nutrition, crew support, and the mindset required to compete at the very front of one of the toughest ultramarathons in the world.We also talk about learning from failure, becoming a professional athlete, chasing the Cocodona title, and why he's convinced his best race is still ahead of him.If you love ultrarunning, endurance sports, or simply hearing what it takes to become better year after year, this episode is for you.Topics covered:Cocodona 250 race recapHow Cody improved by 13 hours2nd Male & 3rd Overall finishSleep strategy and pacingNutrition mistakes and lessonsCrew and pacersMental resilienceBecoming a professional ultrarunnerWhat's next after CocodonaKeywords: Cocodona 250, ultrarunning, ultramarathon, trail running, endurance running, 250 mile race, Cocodona podcast, Cody Poskin, running podcast, ultra endurance, race strategy, trail runner, endurance mindset, mountain running, long distance running.

In Season 3 Episode 16 of Pushing Horizons: Step by Step, Ash sits down with Nepali ultrarunner Jeevan Lama to explore his incredible journey from the trails of Nepal to some of the world’s toughest mountain ultras.Jeevan shares how running helped transform his life, keeping him away from destructive habits and giving him purpose through the mountains. The conversation dives into his experience racing UTMB events, the brutal technical terrain of the Alps, and his unforgettable battle at Tor des Géants (TOR), a 330km ultra through the Italian Alps.They discuss suffering, race strategy, nutrition, mental resilience, and what it means to represent Nepal on the global trail running stage. Jeevan also shares his vision for growing trail running in Nepal and inspiring the next generation of mountain athletes.Keywords: Jeevan Lama, Tor des Géants, TOR, UTMB, ultrarunning, trail running, Nepal trail running, mountain running, endurance sports, ultra marathon podcast, Pushing Horizons

In Season 3 Episode 15 of Pushing Horizons: Step by Step, Ash sits down with Peyton for an honest conversation about injuries, setbacks, marathon struggles, and the mindset required to keep moving forward.Peyton shares how her running journey began, the transition from shorter distances to long-distance racing, and the lessons she learned through recurring injuries and burnout. She opens up about the emotional side of being sidelined, the pressure of chasing personal records, and why sometimes the hardest part of running isn’t the miles — it’s staying mentally strong when things go wrong.They also discuss half marathon and marathon training, endurance building, fueling strategies, avoiding the dreaded marathon bonk, and why consistency matters more than perfection.This episode is for every runner who has ever struggled, doubted themselves, or wondered if setbacks were holding them back.Topics covered:Running motivation, marathon training, half marathon PR goals, injury recovery, mental health, endurance, race fueling, bonking, consistency, discipline, resilience, runner mindset.Keywords: running podcast, marathon training, half marathon training, half marathon PR, marathon mindset, injury recovery, running injuries, endurance training, race fueling, marathon bonking, mental toughness, running motivation, runner mindset, consistency in training, long distance running, overcoming setbacks, resilience, road running, running community, Pushing Horizons podcast

In Season 3 Episode 14 of Pushing Horizons: Step by Step, Ash sits down with ultrarunner Kaylee Frederick for a powerful conversation about endurance, discipline, mental resilience, and chasing seemingly impossible goals.At just 21 years old, Kaylee has already built an extraordinary ultrarunning resume. She ran her first ultra at 14, completed her first 100 miler at 16, and became the youngest athlete to start Badwater 135, one of the toughest ultramarathons in the world.In this episode, Kaylee opens up about her journey into ultrarunning, the brutal physical and mental demands of Badwater 135, elite 24-hour racing, race strategy, pacing, fueling, and the discipline required to perform at the highest level.But this conversation goes deeper than race results.Kaylee also shares her struggles with self-worth, identity, mental health, therapy, and the difficult process of learning that performance does not define who you are.This is a raw and inspiring episode about human potential, suffering, growth, and what it truly means to keep moving forward when things get hard.Topics covered:• Ultrarunning• Badwater 135• 24-hour racing• Endurance mindset• Mental toughness• Race strategy & fueling• Discipline vs motivation• Mental health in sport• Identity beyond performanceKeywords: ultrarunning podcast, Badwater 135, Kaylee Frederick, ultramarathon, 100 mile race, 24 hour race, endurance athlete, mental resilience, running motivation, trail running podcast, ultra running mindset, endurance sports, Pushing Horizons podcast

What happens when a powerlifter decides to run 200 miles?In Season 3 Episode 13 of Pushing Horizons: Step by Step, Ash sits down with Grace Gilliam / Wakaii Chahatngan Tukon to explore a journey built on resilience, discipline, and relentless self-belief.From growing up in a remote village with no cars or electricity, to becoming a Spartan racer, GORUCK athlete, powerlifter, and Mammoth 200 Endurance Run finisher, her story is extraordinary.They talk about:Finishing Mammoth 200 while battling severe asthmaCombining heavy lifting with ultrarunningWhy strength training matters for endurance athletesMental toughness during extreme sufferingLearning to move with purpose through life’s obstaclesThis is a conversation about choosing hard things and discovering what you’re truly capable of.Keywordsultrarunning, Mammoth 200, endurance sports, powerlifting, Spartan Race, GORUCK, mental toughness, trail running, resilience, 200 mile race, ultramarathon podcast, running motivation, strength training for runners

Timothy Bass returns to the podcast after completing one of the most demanding goals he has ever set for himself, running 5,111 miles in a single year.In this episode, we look back at the physical and mental challenges of maintaining 100-mile weeks, what it took to stay consistent without a single rest day, and the lessons he learned about discipline, recovery, family, and identity.We talk about the difference between motivation and drive, why consistency matters more than perfection, and how running continues to shape him as a father, husband, and human being.This is a powerful conversation about commitment, resilience, and what happens when you choose to keep going long after the excitement fades.Keywords: running podcast, long distance running, marathon training, ultrarunning mindset, discipline, consistency, mental resilience, fatherhood, endurance sports, Timothy Bass

What does it take to keep showing up for decades?In this episode of Pushing Horizons: Step by Step, Ash sits down with ultrarunner Junko Kazukawa, a breast cancer survivor, coach, and one of the most experienced endurance athletes in the sport.From completing Leadville 100 ten times to racing UTMB, Western States, and Tor des Géants, Junko has spent years pushing her physical and mental limits. But her story goes far beyond race results.We talk about overcoming cancer, finding purpose through endurance, dealing with DNFs, aging in sport, the difference between pain and suffering, and why she continues to chase finish lines at 62 years old.This episode is a masterclass in resilience, perspective, and the mindset required to keep moving forward when life gets difficult.Discovering ultrarunning after cancerLeadville 100 and racing 100-mile ultrasUTMB and lessons from failureThe psychology of sufferingAging and longevity in endurance sportsTraining smarter for long-term successWhy purpose matters more than motivationWhat keeps her running after decades in the sportultrarunning, endurance sports, Leadville 100, UTMB, Western States, Tor des Géants, breast cancer survivor, running podcast, ultramarathon, trail running, resilience, mindset, endurance athlete, women in ultrarunning, aging athletes, ultrarunner interview, long distance running, running motivation, endurance mindset, Pushing HorizonsTopics CoveredKeywords

What does it take to stay competitive after more than two decades in the sport?In this episode of Pushing Horizons: Step by Step, Ash sits down with elite ultrarunner Addie Bracy to discuss longevity, adaptation, setbacks, and the constant pursuit of improvement.From her early days in running to competing at some of the biggest ultramarathons in the world, Addie shares lessons learned from both success and disappointment. We dive into aging as an athlete, burnout, confidence, race-day execution, coaching, fueling, mental resilience, and why curiosity remains one of her greatest strengths after 25 years in the sport.This conversation is a reminder that growth doesn't stop when you reach the top. Sometimes the challenge is learning how to keep evolving.Topics Covered:Ultrarunning longevityWestern States and elite competitionAging in endurance sportsMental resilience during tough racesFueling and race executionCoaching and athlete developmentLearning from bad racesStaying motivated after decades of runningAdaptation and continuous improvementThe future of ultrarunningKeywords:ultrarunning, trail running, Addie Bracy, Western States 100, endurance sports, ultra marathon, trail runner, running podcast, endurance mindset, ultramarathon training, coaching runners, female ultrarunner, running longevity, 100 mile race, trail running community, Pushing Horizons Podcast

What does it take to balance elite ultrarunning with motherhood?In this episode, I sit down with Careth Arnold, one of the top-ranked ultrarunners in the United States, to talk about her journey from a recreational runner and mother of two to competing at some of the biggest trail and ultramarathon races in the world.We discuss her rapid rise in the sport, 100-mile racing, Western States, TDS, Hardrock, training while raising young children, overcoming setbacks, dealing with DNFs, race nutrition struggles, and the mindset required to keep showing up when things don't go as planned.Careth shares why every race is just another brick in the wall she's building, what success means to her, and how motherhood has shaped her approach to endurance and life.Whether you're an ultrarunner, trail runner, parent, or someone chasing ambitious goals, this conversation is packed with lessons about resilience, consistency, and pushing beyond perceived limits.Ultrarunning and motherhood100-mile racesWestern States 100TDS by UTMBHardrock 100Trail running mindsetDealing with failure and DNFsNutrition challenges in ultrasTraining while raising childrenEndurance, resilience, and growthCareth Arnold, ultrarunning, trail running, ultramarathon, 100 mile race, Hardrock 100, Western States 100, TDS UTMB, motherhood, women in sport, endurance athlete, trail runner podcast, running podcast, ultrarunner interview, mountain running, endurance mindset, ultra trail running, female ultrarunner, running motivation, Pushing Horizons PodcastTopics Covered:Keywords

In Season 3 Episode 8 of Pushing Horizons: Step by Step, Ash sits down with ultra runner and former Royal Marines Commando Charlie Shelbourne for a deep conversation about endurance, suffering, and pushing human limits.From completing Marathon des Sables in the Sahara Desert to taking on the brutal Dragon’s Back Race across Wales and the Arc of Attrition 100 mile race by UTMB, Charlie shares the highs, the failures, the mistakes, and the mindset behind ultra endurance racing.This episode covers:Marathon des Sables 2024Dragon’s Back Race 2024Arc of Attrition 100 by UTMBUltra Trail Snowdonia 100KUltra running mindsetMilitary discipline and enduranceFueling mistakes and race nutritionRunning through the nightSleep deprivation and hallucinationsMountain running and elevation trainingThe psychology of endurance sportsIf you enjoy conversations about ultra marathons, trail running, endurance mindset, and adventure racing, this episode is packed with honest insight and real experience from the pain cave.Keywords: ultra running podcast, ultramarathon podcast, Marathon des Sables, Dragon’s Back Race, Arc of Attrition, UTMB, trail running podcast, endurance sports, mountain ultras, 100 miler, endurance mindset, ultra runner interview, adventure racing, running motivation, ultra marathon training.

What does it take to keep showing up at the edge of human possibility?In this episode of Pushing Horizons: Step by Step, Ash sits down with John Kelly, Barkley Marathons finisher, endurance athlete, data scientist, and one of the most thoughtful minds in ultra running.From the psychological challenge of Barkley to the loneliness of multi-day races, John opens up about failure, resilience, discomfort, uncertainty, and why hard things still matter in a world built around convenience.We also dive into:The mental side of ultra runningLearning through DNFs and setbacksBarkley Marathons preparation and strategyData vs instinct in endurance sportsAppalachian Trail FKT attemptThe difference between pain and dangerWhy suffering can create growthComfort culture and modern lifeMotivation, limits, and human potentialThis is more than a running conversation. It’s about understanding yourself when things get hard.🎧 Available on Spotify, Apple Podcasts & YouTube.#ultrarunning #barkleymarathons #trailrunning #endurance #podcast #runningpodcast #ultramarathon #johnkelly #mindset #runningmotivation #endurancesports #pushinghorizons #pushinghorizonsstepbystep #pushinghorizonspodcast #podcastforrunners

In this episode of Pushing Horizons: Step by Step, ultra runner and Merrell athlete Mercedes Siegle-Gaither joins the podcast to talk about ultra running, 100 mile races, trail running mindset, endurance training, and the mental side of ultramarathons.We discuss:50 mile vs 100 mile racingultra marathon mindsettechnical mountain runningDNF lessonsfueling and hydration mistakesHRV, recovery, and training datawomen in ultra runningpressure in competitive trail racesLeadville 100 and Hurt 100preparing for Arc of Attritionovercoming self doubt in endurance sportsMercedes shares honest insights into racing difficult ultras, handling setbacks, and learning what it takes to keep going during long endurance events.If you enjoy conversations about trail running, ultramarathons, endurance sports, mindset, and long distance racing, this episode is for you.#ultrarunning #trailrunning #ultramarathon #100miler #endurancesports #runningpodcast #mountainrunning #trailrunner #leadville100 #hurt100 #pushinghorizons #pushinghorizonsstepbystep #pushinghorizonspodcast #podcastforrunners

What does it take to go from self-doubt to self-belief?In this episode of Pushing Horizons: Step by Step, we dive into the real journey behind ultrarunning: not the podiums, not the highlight reels, but the internal shift that happens when you stop asking “Can I?” and start saying “Let’s see.”This conversation explores the mental battles, DNFs, emotional moments, and personal growth that come with pushing beyond limits. It’s about embracing discomfort, learning from failure, and discovering who you become on the other side of the miles.If you’ve ever doubted yourself, struggled to stay consistent, or wondered what you’re truly capable of, this episode is for you.Keywords:ultrarunning, endurance mindset, running podcast, mental toughness, ultramarathon training, overcoming doubt, running motivation, endurance sports, trail running, personal growth, pain cave, running journey, resilience, long distance running, pushing limits

In this episode of Pushing Horizons: Step by Step, Ash sits down with Roger, CEO of SQUEEZY Nutrition and one of the pioneers of endurance fueling in Europe, to break down the fundamentals of fueling for performance.Roger shares over 30 years of experience in sports nutrition, starting from introducing energy gels in Germany in the early 1990s to working with athletes across endurance disciplines today.This conversation focuses on the basics most runners overlook, how the body actually produces energy, why fueling matters, and the common mistakes that lead to fatigue, bonking, and poor performance.If you’ve ever wondered how much you should eat during a run, why energy crashes happen, or how to build a proper fueling strategy, this episode gives you a clear and practical starting point.Topics covered:Energy systems explained (glycogen vs fat)Why fueling is essential for endurance performanceHow many carbs you actually needCommon fueling mistakes runners makeWhy copying others doesn’t workThe importance of individualized fuelingThis is Part 1 of a deeper series on endurance fueling.Keywords:endurance fueling, running nutrition, marathon fueling strategy, ultra running nutrition, glycogen depletion, bonking, carbs per hour, hydration for runners, sports nutrition basics, fueling mistakes runners make, SQUEEZY nutrition, energy gels history

In this episode of Pushing Horizons: Step by Step, I sit down with Nicole Linke: an ultrarunner who returned to running after 8 years away and went from self-doubt to completing some of the toughest endurance races out there.From her first 61K in 2021 to conquering 100 milers, 24-hour races, backyard ultras, and the brutal CCC at UTMB, Nicole’s journey is raw, honest, and powerful. We talk about fear, resilience, eating disorders, self-belief, and what it really takes to push past your limits.This is not a story about instant confidence.It’s about showing up anyway.If you’ve ever questioned whether you’re capable: this one hits hard.Keywords: ultrarunning, Nicole Linke, CCC UTMB, backyard ultra, 100 miler, endurance mindset, trail running, ultra marathon training, mental strength, running podcast, resilience, German ultrarunner, long distance running, pushing limits

After winning Moab 200, setting a new Triple Crown overall time record, and completing one of the most brutal challenges in ultrarunning, Kilian Korth returns to the podcast.In this episode, we go beyond the headlines.We break down what it actually took to execute across Tahoe 200, Bigfoot 200, and Moab 200, how strategy shifted under pressure, and what changed mentally once “delusional self-belief” became undeniable proof.We talk about:The reality of racing Moab in extreme conditionsChasing a record vs chasing executionThe cost of stacking 200-mile races in one seasonThe moment everything changed after crossing the finish lineSudden growth, attention, and becoming a full-time athleteWhy success didn’t feel like an endingThis is not just about winning.It’s about what happens after you prove yourself right.Keywordsultrarunning, Moab 200, Tahoe 200, Bigfoot 200, Triple Crown ultrarunning, endurance mindset, ultra marathon podcast, Cocodona 250, trail running, endurance athlete mindset, running podcast, long distance running, ultramarathon training, mental toughness

What does it take to win one of the toughest ultramarathons in the world?In this episode of Pushing Horizons: Step by Step, we sit down with Rebecca Rick, who claimed 1st place female at Moab 240 Endurance Run (2025) after finishing 2nd the year before.From pushing through 240 miles of desert terrain to managing sleep deprivation, pain, and mental breakdowns, Rebecca shares what it really takes to operate at the edge of human endurance.We go deep into:The mindset behind running 200+ mile racesLessons from Moab 240 and Tahoe 200Sleep strategy, hallucinations, and staying mentally sharpFueling and recovery after multi-day effortsWhy pushing limits reveals who you truly areThis is not just about running. This is about discovering what you're capable of when quitting is no longer an option.Keywords: ultrarunning, Moab 240, Tahoe 200, endurance mindset, trail running, 200 mile race, ultra marathon training, sleep deprivation, running podcast, endurance athletes

Episode 50 marks the Season 2 finale of Pushing Horizons: Step by Step.“Dreams Into Reality” returns, but this time it means something different.Over this season, the conversations went deeper. Stories of endurance, failure, resilience, and stepping into the unknown started to hit differently. Listening to people push beyond what feels possible doesn’t just inspire you. It forces you to question your own limits.This episode is a reflection on that shift.From hearing journeys of ultrarunners and athletes who chose discomfort over safety… to making that same decision personally.With a 100K race just weeks away and a 100-mile race on the horizon, this is where things start to become real.This is not about being ready.It’s about stepping into it anyway.Season 2 closes here.Season 3 builds from it.Keywords:ultrarunning podcast, dreams into reality, endurance mindset, 100k training, 100 mile race, stepping out of comfort zone, running motivation, mental toughness, ultramarathon journey, growth mindset, endurance athletes, pushing limits, running podcast Berlin, self improvement, endurance stories

In this episode of Pushing Horizons: Step by Step, we dive deep into the journey of an athlete who pushed the limits of human endurance at Big’s Backyard Ultra, completing an incredible 113 loops (≈758 km / 471 miles) and finishing second.We explore what it really takes to survive multiple days of running , from sleep deprivation and hallucinations to the mental battles that define ultra endurance. This conversation goes beyond performance and into the mindset required to keep going when everything in you wants to stop.From discovering ultra running later in life to competing against some of the best in the world, this episode is about resilience, persistence, and redefining limits.If you’re a runner, an endurance athlete, or someone chasing something bigger in life, this one will stay with you.🎧 Available on Spotify, Apple Podcasts, and YouTube.Keywordsultrarunning, backyard ultra, bigs backyard ultra, endurance mindset, mental toughness, ultra marathon podcast, running podcast, sleep deprivation running, endurance athletes, pushing limits, long distance running, ultra runner story, trail running, endurance training, mindset and performance

In this episode of Pushing Horizons: Step by Step, we sit down with ultra runner Emilie Mann to explore the mindset behind racing some of the toughest ultra marathons in the world.From 50K mountain races to 100 mile ultras like Run Rabbit Run, Emilie shares her experience racing globally, including events like Ultra-Trail Cape Town, Black Canyon 100K, and Desert RATS.This conversation goes beyond results and performance. It dives into the mental side of endurance, staying present during long races, handling setbacks, and continuing forward when things don’t go as planned.In this episode, we cover:100 mile race mindset and executionTraining and preparation for ultra marathonsUTMB and international trail racing experienceDealing with setbacks, DNFs, and race-day challengesThe importance of staying present in endurance sportsWhether you’re preparing for your first ultra, training for a 100K or 100 mile race, or looking to understand what drives elite endurance athletes, this episode delivers real insight from someone who has lived it.Keywords:Emilie Mann, ultra marathon, 100 mile race, trail running, UTMB, ultra trail running, endurance mindset, mountain running, 100k race, ultra running podcast, running motivation, trail race strategy, endurance training, Run Rabbit Run 100, Black Canyon 100K, Ultra Trail Cape Town

Megan Eckert returns to Pushing Horizons: Step by Step after an incredible performance at Big’s Backyard Ultra, where she pushed through brutal weather, extreme sleep deprivation, and over 90 hours of continuous running.In this episode, we break down what it truly takes to survive one of the toughest endurance formats in the world. From running through storms and collapsing tents to battling the mental effects of sleep deprivation, this is a raw and honest conversation about resilience, limits, and the mindset required to keep going when everything inside you wants to stop.This episode goes beyond performance , it dives deep into the psychology of endurance and what happens when your body can still move, but your mind starts to fade.Keywords: Big’s Backyard Ultra, ultrarunning, Megan Eckert, endurance mindset, sleep deprivation running, backyard ultra strategy, mental toughness, ultramarathon podcast, Lazarus Lake, Harvey Lewis, long distance running, endurance athletes, pushing horizons podcast

What does it really take to run the perfect ultra race?In this episode of Pushing Horizons: Step by Step, we sit down with one of the most analytical and consistent endurance athletes in the sport to break down the science, strategy, and mindset behind elite ultra running performance.From 24-hour racing and 100-mile ultras to marathon-level speed, this conversation dives deep into how data, pacing, and intuition come together to create optimal performance.We explore:The concept of negative splitting in ultra marathonsHow to pace correctly for 100-mile and 24-hour racesThe balance between data-driven decisions and instinctWhy most runners start too fast and pay for it laterHow to train smarter, recover faster, and stay consistent long-termThe mental shift required to move from surviving to performingThis episode challenges conventional ultra running advice and offers a completely different framework for approaching endurance racing.If you’re training for an ultra, marathon, or looking to improve your endurance strategy, this is a must-listen.Keywordsultra running, ultra marathon training, negative split ultra, endurance training, 100 mile race strategy, 24 hour race, pacing strategy running, marathon training, endurance mindset, trail running, ultra runner tips, running podcast, performance optimization, long distance running, running strategy, data driven running

In Season 2 Episode 45 of Pushing Horizons: Steps by Steps, Ash sits down with an inspiring runner whose life revolves around discipline, resilience, and the simple act of putting one foot in front of the other.A single mother balancing work, parenting, and intense endurance training, she logs up to 300 miles per month, wakes up at 3 AM to run, and has taken on brutal endurance challenges including the David Goggins 4x4x48 challenge, five half marathons in one week, and a self-planned 50K ultramarathon.But for her, running is not about podiums or personal records. Running is therapy.In this conversation, we dive into the mental side of endurance, how running helps navigate life’s toughest moments, and how discipline built on the road translates into strength in everyday life.This episode explores the intersection of endurance sports, mental health, single parenthood, and resilience.If you’ve ever wondered why people push themselves to extreme distances, this episode will give you the answer.running podcast, endurance running, ultrarunning mindset, 50k ultramarathon story, goggins 4x4x48 challenge, discipline in running, single mom runner, mental strength running, endurance athlete story, marathon training motivation, running as therapy, pushing horizons podcastSEO Keywords

In this episode of Pushing Horizons: Step by Step, we explore one of the most overlooked topics in endurance sports: when passion slowly turns into burnout.Many runners believe that more mileage, harder training, and constant racing are the keys to improvement. But what happens when the body and mind can no longer keep up?This conversation dives deep into the realities of endurance training, including overtraining, recovery, fueling strategies, RED-S (Relative Energy Deficiency in Sport), and the pressure created by social media culture in running.We discuss how athletes can build sustainable training habits, recognize early signs of burnout, and develop a healthier relationship with performance.If you are training for marathons, ultras, or simply trying to improve as a runner, this episode offers powerful insights into how to push your limits without breaking yourself.endurance sports, ultrarunning podcast, running burnout, overtraining syndrome, RED-S in athletes, fueling for endurance, sports nutrition, ultramarathon training, recovery for runners, endurance mindset, marathon training tips, running podcast, pushing horizons podcastKeywords (SEO)

In this powerful episode of Pushing Horizons: Step by Step, Hilary Allen shares her journey from being ranked world number one in skyrunning to surviving a 150-foot fall during a race in Norway.We talk about trauma, recovery, identity, mental resilience, and the choice to believe in yourself when everything feels lost.Hilary opens up about fear, redefining success, sports psychology, returning to elite competition, and how adversity reshaped her purpose as an athlete and human.This conversation explores ultrarunning, comeback stories, mindset training, endurance culture, vulnerability, and the power of belief.If you’re navigating injury, setbacks, or questioning your limits this episode will stay with you.Keywords: ultrarunning podcast, resilience, Hilary Allen, skyrunning, comeback story, endurance mindset, mental toughness, sports psychology, trauma recovery, trail running, motivation.

In Season 2 Episode 42 of Pushing Horizons: Step by Step, we sit down with professional trail runner Robyn Lesh to unpack her journey from believing she “couldn’t run” to finishing 7th at CCC (UTMB), one of the most competitive 100K mountain races in the world.We dive deep into ultra running mindset, pacing strategy, racing 100K with 6,000m of elevation gain, handling low moments, recovery after ultras, and a powerful reframing of the 100-mile distance.This episode is about resilience, mental strength, perspective, and why “hard” is exactly the point.Keywords: ultrarunning podcast, CCC 100K, UTMB, trail running mindset, women in ultrarunning, 100 mile strategy, pacing ultras, mountain running, endurance performance, recovery after 100K.

Last time I spoke to him, he had just finished Cocodona 250 tested, humbled, hungry for more.Now he returns after winning the Gobi 240.Four hundred kilometers across the desert. Self-navigated. Self-supported. No crew. No pacers. Just checkpoints, a GPS watch, and long stretches of silence where your mind becomes your biggest opponent.In this episode, we break down what it really takes to win a race like Gobi 240. The navigation mistakes. The sleep deprivation. The nutrition struggles. The moment he got lost in the middle of the night. And the final kilometers walked on blown-up shins.This is not just about podiuming an ultramarathon.It’s about growth.It’s about learning from Cocodona.It’s about suffering smarter.And it’s about understanding that endurance is more than physical strength, it’s decision-making under pressure.If you care about ultrarunning, mindset, resilience, desert racing, or pushing beyond what you think is possible, this one is for you.Keywords: Gobi 240, ultrarunning, 400km race, desert ultramarathon, self-supported race, self-navigated ultra, endurance mindset, Cocodona 250, long distance running, mental toughness, ultra endurance, sleep deprivation, trail running podcast.

She didn’t start the year chasing a record.She started the year questioning if she even wanted to keep running.Then she ran the 200-mile Triple Crown.Tahoe 200. Bigfoot 200. Moab 240.Three races. Four months. And she broke the women’s Triple Crown record.But this episode is not about the record.It’s about what it takes to stay calm when you’re injured.To remove comparison.To ignore the noise.To trust your own process when it looks nothing like everyone else’s.We talk about racing 200+ miles, training through doubt, why presence matters more than pressure, and how staying mentally steady can carry you further than speed ever will.If you’re chasing something big or rebuilding after thinking it was over, this conversation will hit home.Keywords: ultrarunning, 200 mile races, triple crown of 200s, women in endurance, mental strength, trail running, consistency, injury comeback, presence mindset, Moab 240, Tahoe 200, Bigfoot 200, endurance psychology, long distance racing, record breaker.

What happens when running stops being about pace, and becomes about freedom?In this episode of Pushing Horizons: Step by Step, we sit down with one of the UK’s most accomplished ultrarunners to talk about mental strength, 100-mile races, mountain adventures, DNFs, and the deeper reasons behind pushing limits.From early 50-mile races in Wales to multiple 100-mile victories, podium finishes, and a top-5 finish at the brutal Dragon’s Back Race (380km), this conversation dives into:The mental resilience behind ultrarunningWhat really happens during 100-mile racesHow DNFs shape stronger athletesWhy trail running builds confidenceRaising over £10,000 for charity through runningWomen in ultrarunning and representationUsing endurance sport to support mental healthThis is a raw, honest look at what it takes to go far, and why distance can become freedom.Keywords: ultrarunning podcast, 100 mile race, trail running, women in ultrarunning, Dragon’s Back Race, mental resilience, endurance mindset, UK trail running, charity running, mountain running, DNF lessons, long distance running motivation.

In this episode of Pushing Horizons: Step by Step, we dive into an inspiring trail running journey that began in 2023 and quickly escalated into completing some of Hong Kong’s toughest ultra races.From a first 19km race to finishing the HK100 (103km, 5314m elevation gain), TransLantau 100K, and the brutal HK100 Grand Sam (192km over three days with 8750m elevation gain), this story is about resilience, grit, and community.Working 12–15 hour days as a domestic helper in Hong Kong, training at 4AM on city roads, and pushing through exhaustion at checkpoint 56km, this episode explores what it truly takes to become an ultrarunner.We also discuss:The mental battle during multi-day ultrasTraining with limited time and access to trailsThe Exchange and Empower Trail Running ScholarshipBeing an ambassador for She Races, Hong Kong’s first female-focused trail raceWhy community matters in trail runningUsing running for mental health and personal growthIf you’re into ultrarunning, trail running, women in sports, HK100, TransLantau, World Trail Majors, endurance mindset, and overcoming adversity, this episode is for you.

In this episode, I sit down with Josh McDole, ultrarunner and 2025 Triple Crown of 200s finisher. We dive deep into what it really takes to complete Zion 100, Cocodona 250, Tahoe 200, Bigfoot 200, and Moab 240, all in a single season.We talk about:Running 200+ miles through mountains and desertNight four sleep deprivation and hallucinationsMental toughness vs physical enduranceFueling, recovery, and race strategyThe emotional moment at mile 200 that changed everythingWhat happens when quitting is no longer an optionThis is not just about ultramarathons. It’s about mindset, identity, suffering, and what you discover about yourself when everything is stripped away.If you're training for a 100 miler, a 200 miler, Cocodona 250, Moab 240, or chasing your own version of hard, this conversation will hit home.#ultrarunning #200miles #moab240 #cocodona250 #trailrunning #ultramarathon #mentalstrength #endurancesports

What happens when fitness stops being something you do and starts becoming who you are?In this episode, I sit down with Jon to unpack a journey that moved from team sport to solo endurance. From discovering running after football ended, to tackling 24-hour races, hundred milers, brutal mountain ultras, and completing all six World Marathon Majors, this conversation goes far beyond finish times.We talk honestly about ego, pressure, sponsorship expectations, injuries, burnout, and the thin line between loving the process and being consumed by it. Jon opens up about why ultra running felt different, how community changed his perspective, and why setbacks don’t mean failure, they mean adjustment.This episode is about endurance, identity, resilience, and learning when to push and when to step back.If running has ever felt like more than just training, this one will resonate.Keywords:ultra running, marathon running, endurance mindset, running identity, mental resilience, ultra marathon training, world marathon majors, trail running, race strategy, running community, injury comeback, athlete mindset

Not every race ends at the finish line.Some end with a decision.In this episode of Pushing Horizons: Step by Step, we dive into the realities of ultrarunning beyond results. We talk about building mental strength through failure, learning from DNFs, and why knowing when to stop can be just as powerful as pushing through.This conversation covers the full picture:mindset under pressure, fueling and nutrition, training through uncertainty, racing in extreme environments, and running with purpose through charity-driven events.An episode about resilience, self-awareness, and the strength that’s built in the dark moments most people never see.Perfect for runners, endurance athletes, and anyone navigating hard seasons while still choosing to move forward.

In this episode of Pushing Horizons: Step by Step, we explore what happens when joy, not ego, becomes the driving force behind running.This conversation dives deep into the mental side of ultrarunning, including DNFs, burnout, loss of motivation, and the pressure to constantly perform. We talk about why some races fall apart despite perfect preparation, how life context affects performance, and why stepping back can sometimes be the strongest move forward.This episode is for runners who have questioned their love for the sport, struggled after a tough race, or felt disconnected from why they started running at all.Topics covered:Running through joy vs running to prove somethingDNFs, burnout, and emotional recoveryWhy mindset matters more than fitness over long distancesCommunity, perspective, and long-term sustainability in runningFinding meaning beyond results and finish lines🎧 A raw, honest conversation for runners who want to stay in the sport for the long run.Keywords:ultrarunning podcast, running mindset, DNF recovery, endurance mindset, trail running podcast, running motivation, mental toughness, joy in running, pushing horizons podcast

What keeps someone going when the race stretches beyond 100 kilometers, the body starts to fail, and quitting would be the easy option?In this episode of Pushing Horizons: Step by Step, we explore what it really means to find joy inside suffering. This is a deep, honest conversation about ultrarunning, long-distance racing, and the mindset required to stay calm when things go wrong.We talk about UTMB, Hardrock 100, Tor des Géants, multi-day racing, pressure at the front of the pack, and how to stay grounded as expectations rise. Beyond races, this episode dives into purpose, identity, resilience, and why joy still matters even in the hardest moments.This one isn’t about glorifying pain.It’s about understanding it, working with it, and learning how to keep going without losing yourself.Keywords:ultrarunning podcast, trail running, endurance mindset, UTMB, Hardrock 100, Tor des Géants, women in ultrarunning, mental toughness, endurance psychology, long distance running, mountain running, resilience, pushing horizons podcast

In this episode of Pushing Horizons: Steps by Steps, I sit down with Alyssa Clark, one of the most accomplished endurance athletes in ultrarunning today.From breaking the 24-hour barrier at HURT 100 to winning Moab 240 and standing on podiums at some of the toughest races in the world, Alyssa’s journey is not about shortcuts or hype. It’s about patience, durability, and learning how to stay present when things get uncomfortable.We talk honestly about endurance mindset, how to tell the difference between pain and danger, recovery beyond the physical, training for 100-mile and 200+ mile races, handling DNFs, and why being brave sometimes means starting without knowing how it will end.This conversation is for runners, endurance athletes, and anyone chasing the edge of their own potential.Keywords:ultrarunning podcast, endurance mindset, ultra marathon training, women in ultrarunning, 100 mile race, 200 mile ultramarathon, Moab 240, HURT 100, trail running podcast, mental toughness, recovery in ultrarunning, pushing limits

What does it really mean to earn every mile?In this episode of Pushing Horizons: Step by Step, I sit down with Anthony Costales, an elite ultrarunner who has stood on major podiums while balancing a full life outside the sport. Teaching, coaching, family, and still showing up day after day to compete at the highest level.We talk about the reality behind long-distance running. The mental swings inside hundred-mile races. Lessons from Western States and CCC. Why consistency beats talent. Why curiosity matters more than confidence. And why there are no shortcuts in endurance.This conversation isn’t about hype or results alone. It’s about discipline, patience, setbacks, recovery, and choosing hard things on purpose.If you care about endurance, mindset, and the human side of ultrarunning, this episode is for you.🔑 KEYWORDSultrarunning podcast, anthony costales, trail running, endurance mindset, western states 100, ccc utmb, elite ultrarunner, long distance running, mental toughness, running consistency, endurance training, balancing life and running, pushing horizons podcast

What does it really mean to choose hard things on purpose?In this episode, we sit down with one of the most accomplished endurance athletes of our time to unpack the mindset behind extreme challenges. From solo ocean crossings to back-to-back ultramarathons, this conversation goes beyond achievements and into intention.We talk about fear, discipline, mental fatigue, purpose-driven endurance, and why doing difficult things isn’t about proving anything to others. It’s about knowing yourself, serving something bigger, and showing up when quitting would be easier.If you’re into ultrarunning, endurance sports, mindset, or building resilience through discomfort, this episode will hit home.Keywords: endurance mindset, ultrarunning podcast, choosing hard things, mental toughness, purpose-driven endurance, extreme endurance athlete, resilience, discipline, pushing limits

What does it really mean to belong at the front of the pack?In this episode of Pushing Horizons: Step by Step, I sit down with elite ultrarunner Lotti Brinks to talk about the journey from showing up unsure, to racing with confidence against the best in the world.We dive into her breakthrough performances, including major ultra wins, course records, earning a Golden Ticket, and racing at Western States. But more importantly, we talk about the mental side of elite racing, handling pressure, executing on race day, and learning to trust your training when it matters most.This episode is for runners chasing improvement, confidence, and that feeling of belonging, whether you’re racing your first ultra or lining up at the front.Keywords:ultrarunning podcast, trail running, elite ultrarunner, Western States 100, Golden Ticket racing, mindset in ultras, endurance running, women in trail running, Pushing Horizons podcast, long distance running, confidence in racing

What happens when you stop waiting and start committing?In this episode of Pushing Horizons: Step by Step, we talk about the journey from triathlon to marathon running, the leap from half marathon to the full 42.2 km, and what it means to set a goal that actually scares you.With Stockholm Marathon as the first full and another marathon planned later in the year, this conversation dives into training volume, mindset shifts, fueling, gear choices, and the mental strength required to keep going when things get hard.This episode is for runners, endurance athletes, and anyone standing at the edge of a big goal, wondering if they’re capable.Because most of the time, you already are.Keywords:marathon training, first marathon, Stockholm Marathon, endurance mindset, triathlon to running, long-distance running, fueling strategy, running motivation, mental strength, pushing limits, endurance podcast

What does it really take to go longer when everything inside you says stop?In this episode of Pushing Horizons: Step by Step, we dive deep into the mindset behind ultra-distance running, 200-mile races, and the quiet resilience required to endure multi-day events. This conversation explores mental toughness, suffering with purpose, sleep deprivation, endurance mindset, and why some athletes are drawn to distances where speed no longer matters.We talk about:Why 200-mile races are more about survival than performanceMental strategies for pushing through extreme fatigueThe emotional side of endurance runningThe role of community, compassion, and support in ultra racingWhat going longer teaches you about life beyond runningThis episode is for runners, endurance athletes, and anyone curious about pushing limits—on the trail or in life.Keywords:ultra running, 200 mile race, endurance mindset, mental toughness, ultramarathon podcast, long distance running, resilience, suffering and growth, trail running, endurance athletes

In this episode of Pushing Horizons: Step by Step, we explore what it really takes to turn setbacks into breakthrough performances in ultrarunning.From DNFs and high-pressure races to rebuilding confidence and finding consistency, this conversation dives deep into the mental and physical side of competing at a high level. We talk about managing expectations, racing with intention, learning from bad days, and why patience and smart training matter more than chasing results.This episode is for runners navigating setbacks, self-doubt, injuries, or the pressure to perform — and for anyone trying to stay committed to the long game.Keywords:ultrarunning mindset, trail running podcast, overcoming setbacks in running, elite ultrarunning, running consistency, DNF recovery, endurance mindset, mental toughness running, trail racing psychology, ultramarathon training

What does it really take to survive 200 miles on foot?In this episode of Pushing Horizons: Step by Step, we go beyond training plans and race stats and into the mental space where ultrarunning truly lives. This is a conversation about doubt, patience, pain, and the quiet decisions made when quitting feels reasonable and continuing doesn’t.We talk about endurance when the body is done, staying present in extreme fatigue, coming back from injury, and why mental resilience matters more than talent at the longest distances. This episode isn’t about chasing podiums. It’s about understanding what keeps someone moving when the finish line feels unreal.If you’re curious about the mindset behind 200-mile races, this episode will change how you think about endurance.🎙 The Mind That Survives 200 MilesKeywords:ultrarunning podcast, 200 mile race, mental toughness, endurance mindset, trail running, ultra endurance, resilience, long distance running, Pushing Horizons podcast, running psychology

Ultrarunning isn’t held together by grit alone. Behind every finish line is calculation, planning, and someone making impossible decisions with zero sleep.In this episode of Pushing Horizons: Step by Step, I sit down with one of the sharpest minds behind the scenes of ultra-distance racing. We talk about what really happens beyond mile 100. Crewing strategy. Reading runners before they break. Managing sleep deprivation, nutrition disasters, weather chaos, and the mental collapse that no race plan ever accounts for.This is a raw look at the unseen side of ultras. The part where math meets instinct. Where preparation collides with chaos. And where races are either saved or lost.If you’ve ever run an ultra, crewed one, or wondered how anyone survives 200+ miles, this episode is required listening.Keywords:ultrarunning, ultra marathon, ultra crewing, endurance running, 100 miler, 200 miler, trail running, pacing, race strategy, ultra mindset, crew chief, endurance podcast, ultrarunning podcast, Pushing Horizons Step by Step

In this episode of Pushing Horizons: Step by Step, Matt Ramiller breaks down what it really takes to survive and succeed in ultrarunning. From his skateboarding roots to brutal Midwest winters, from 200-mile grinds to races that test your identity mile after mile, Matt shows what resilience looks like in real life.We talk early failures, proud finishes, near breakdowns, parenting through training, the psychology of suffering, stair workouts, pulling sleds through snow, heat-induced hallucinations, and the mindset required to keep moving when every signal in your body says stop.If you’re someone chasing big goals, fighting through setbacks, or trying to understand why people run 100+ miles, this conversation hits hard.Keywords: ultrarunning podcast, Matt Ramiller, endurance mindset, Midwest states 100, Arrowhead 135, Beast of the East 100, mental toughness, long-distance running, trail running stories, ultra motivation, pushing limits, running community

Driven by Curiosity and Grit, featuring elite trail runner and theoretical physicist Juliette Soule.From analyzing data in the lab to climbing mountains at UTMB races, Juliette has built her life around curiosity, discipline, and the drive to push her limits. In this episode, we talk about how she fell in love with trail running, the lessons she’s learned from injuries, what keeps her motivated, and how science and endurance overlap in surprising ways.🎙 Topics covered:The connection between science, mindset, and enduranceLessons from training for CCC and TaraweraDealing with injuries and rebuilding confidenceFueling, recovery, and staying balancedThe mental game of elite ultra runningKeywords: Juliette Soule podcast, UTMB CCC, Tarawera Ultra Trail, female trail runner, elite ultrarunner, trail running podcast, science and endurance, Pushing Horizons podcast.

In this episode of Pushing Horizons: Step by Step, we dive into a story shaped by extremes. From sub-zero Alaskan winters to the heavy heat and humidity of Ohio, today’s guest built her running identity through contrast. She ran her first marathon distance at two degrees Fahrenheit, trained nineteen weeks for a 50K that fell apart in brutal conditions, then went back and completed the entire distance on her own.We talk about rebuilding after a move, finding community, managing running with family and work, adjusting to harsh climates, and learning to push through when motivation disappears. This isn’t a conversation about medals or PRs. It's about resilience, self-belief, and the stubborn will to keep running when everything around you says stop.Keywords:ultrarunning, winter running, Alaska running, heat training, Ohio trails, 50K training, self-supported ultra, mental toughness in running, women who run, running motivation, trail running stories, running community, resilience, long-distance running

In this episode, I sit down with someone who defines resilience in the real sense. Twenty-two ultras, three of them done while pregnant, and a life story that hits harder than any race could. We talk about grief, trauma, motherhood, identity shifts, DNFs, comebacks, and how running becomes a space to process the things you never say out loud.This is a raw and honest conversation about surviving life, finding yourself on long miles, and building strength that doesn’t end at the finish line.Keywords: ultra running podcast, motherhood and running, running through trauma, mental resilience, pregnancy and ultras, ultra endurance stories, women in ultra running, mindset, DNFs, comeback stories.