Anti-ageing - what really works

Episode 198 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Anti-ageing - what really works" was published on December 4, 2025 and runs 16 minutes.

December 4, 2025 ·16m · Saving Lives In Slow Motion

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Summary

Anti-ageing means different things to different people. In this episode I look at what it means and what works to slow down the ageing process.Reactive oxygen species: https://www.ahajournals.org/doi/10.1161/circresaha.117.311401Mitochondria and ageing: https://www.nature.com/articles/s41574-021-00626-7Inflammation (inflammaging): https://www.nature.com/articles/s41574-018-0059-4Epigenetic drift: https://pmc.ncbi.nlm.nih.gov/articles/PMC12487821/Protein misaggregation: https://www.buckinstitute.org/blog/unraveling-aging-how-protein-misfolding-relates-to-aging-and-disease/Dietary patterns: https://www.medicalnewstoday.com/articles/fasting-like-diet-may-help-reverse-biological-aging-2-5-yearsGut microbes: https://www.nature.com/articles/s41575-022-00605-xRapamycin - an experimental drug for anti-ageing: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltextSenolytics: https://pmc.ncbi.nlm.nih.gov/articles/PMC7405395/Stem cells: https://pmc.ncbi.nlm.nih.gov/articles/PMC10276889/NAD / NAD+: https://www.today.com/health/aging/nad-benefits-rcna180800Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Anti-ageing means different things to different people. In this episode I look at what it means and what works to slow down the ageing process.

Reactive oxygen species: https://www.ahajournals.org/doi/10.1161/circresaha.117.311401

Mitochondria and ageing: https://www.nature.com/articles/s41574-021-00626-7

Inflammation (inflammaging): https://www.nature.com/articles/s41574-018-0059-4

Epigenetic drift: https://pmc.ncbi.nlm.nih.gov/articles/PMC12487821/

Protein misaggregation: https://www.buckinstitute.org/blog/unraveling-aging-how-protein-misfolding-relates-to-aging-and-disease/

Dietary patterns: https://www.medicalnewstoday.com/articles/fasting-like-diet-may-help-reverse-biological-aging-2-5-years

Gut microbes: https://www.nature.com/articles/s41575-022-00605-x

Rapamycin - an experimental drug for anti-ageing: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltext

Senolytics: https://pmc.ncbi.nlm.nih.gov/articles/PMC7405395/

Stem cells: https://pmc.ncbi.nlm.nih.gov/articles/PMC10276889/

NAD / NAD+: https://www.today.com/health/aging/nad-benefits-rcna180800

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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