Anti-Aging Brain Health and Being Vibrant [Ep. 623]

Aging is a part of life, we will age, the only question is how graceful. Often in the media, we hear about anti-aging when it comes to your skincare however anti-aging when it comes to our mental function is more important than how young we look. How do we live vibrantly at any age? L.J. Rohan, Certified Gerontologist, blogger, and speaker, covering the latest scientific research related to aging, aging in place, and the study of gerontology joins Ashley to discuss brain fog, women's health, brain health, exercise, taking up a musical instrument and how we can be vibrant any age! We will be discussing what inflammation does to the body and what we need to limit or let go of in our diet that contributes to inflammation. If you want to be more vibrant, get tips on how to offset brain age, and fully understand brain fog, you don't want to miss this show.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.