Anti-Aging Roundtable with Freddie Kimmel: Skin Hacks, Fascia Myths, Stem Cells, Fecal Transplants, Schumann Resonance, and Living to 156

In this roundtable episode, Freddie Kimmel joins us for a wide-ranging conversation about what we’re actually doing to stay strong, mobile, energized, and healthy as we get older. We get into morning routines, fascia work, training with a partner, old injuries, pain and mobility, foam rolling, massage, vibration plates, recovery technology, and which biohacking tools are actually worth the hype. We also talk about how our priorities change with age, shifting from simply looking good to making sure our bodies actually function well. It’s a candid conversation filled with personal experiences, different perspectives, and plenty of discussion around what’s really worth your time, money, and effort when it comes to longevity and feeling your best.Freddie Kimmel is a leading voice in patient advocacy and radical ownership of health. A survivor of metastatic cancer, Lyme disease, and toxic mold, he helps others reconnect with nature’s rhythms and the body’s innate capacity to heal. Certified in Functional Health, Biological Regulatory Sciences, and International Sports Science, Freddie serves as Head of Innovation at Flowpresso and consults with AmpCoil and Lightpath LED. He is the creator of the Biological Blueprint Academy and host of the acclaimed Beautifully Broken Podcast, where science, spirit, and technology meet to help people activate their body’s natural intelligence.SHOW NOTES:0:38 Welcome to the podcast!3:06 About Freddie Kimmel3:50 Welcome him to the show!4:57 His morning routine8:15 Pain & fascia10:28 Foam rolling & massage guns13:15 Lymphatic boots & Vibration plates16:30 Studies on bone density19:18 Fecal transplants22:30 Renee’s morning routine25:58 Lauren’s morning routine27:09 Retinol for skin aging29:52 Freddie’s stem cell skin cream32:39 Bimini oxygen therapy34:29 Red light therapy & face masks36:53 Young Goose L.A.D.R. Serum37:35 Body dysmorphia 45:23 Regenerative skin alternatives46:52 Glymphatic detox & Alzheimer’ss48:05 Overlooked behaviors for skin health52:10 New science of delaying the aging process55:19 Meet Schumann PEMF Pal!1:02:09 Where to find Freddie1:02:24 Thanks for tuning in!RESOURCES:Freddie's WebsiteInstagramRapid ReleasePower Plate - code: BIOHACKERBABES for 20% offBimini Oxygen HydrotherapyRecellebrate EXOAGELESS (Exosomes) - Discount code: BIOHACKERBABESYoung Goose - code: BIOHACKERBABES10Counter RetinaturalSchumann PEMF Pals - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands