EPISODE · Dec 17, 2024 · 27 MIN

Anti-Inflammatory Diets, Antioxidants & Glutathione Ep 77

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential role of glutathione in combating oxidative stress. With the holiday season in full swing, Chris shares practical strategies to reduce inflammation, improve gut health, and support overall wellbeing. Topics include the importance of hydration, fiber, and immune-supporting nutrients like zinc and selenium, as well as the role of vitamins A and C from foods like bell peppers, citrus fruits, and leafy greens. The episode also highlights the connection between genetics, oxidative stress, and mitochondria health, offering insights from the 3x4 Genetics report and actionable dietary suggestions.To learn more about the supplements discussed (like liposomal glutathione here) and to take the next step toward better health, visit our website for trusted resources. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode is 27 minutes long.

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This episode was published on December 17, 2024.

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