Anti-Oxidants, Anti-Inflammation, Phenols, Chlorogenic Acids in Coffee, with Dr. Coffee

Dr. Coffee returns to the show, this time to cover the extremely hot topic of anti-oxidants. Dr. Coffee explains how the compound chlorogenic acid is one of the most effective anti oxidant compounds we can incorporate into our diets, and he extrapolates on how CGAs also possess anti inflammatory and anti bacterial properties. Dr. Coffee explains what the oxidization process looks like within the human body, and shares why anti oxidant rich foods can be so beneficial to our biology. Dr. Coffee also discusses a wide variety of other beneficial plant phenols found in coffee, and delves into why they are so impactful to our health. —Ready to get started drinking delicious, organic, consciously sourced, healthy coffee? Visit puritycoffee.com and use promo code PODCAST to receive 10% off and free shipping on your first order, get it while it's hot folks!—