The Coffee, Health, and Science Podcast

Want to learn more about different coffee cultivars and species? Download our free guide to Arabica and Coffee Cultivars here: http://bit.ly/3Tl8WEt Dr. Shawn Steiman holds multiple degrees in plant and soil sciences, and today he's shedding light on the science that goes into your cup. From species and cultivar to Shawn's thoughts on Origin- this episode will forever change the way you think about coffee, flavor, and health.

Download the Circular Health Coffee Roadmap to see our story: https://imgur.com/a/road-map-to-circu... Chief Learning Officer from Purity Coffee Ildi Revi sits down with us for an in depth episode about the creation of the entirely new coffee category known as "Circular Health Coffee." Ildi extrapolates on what defines this unique category that prioritizes health- not just the health of the coffee product- but of every single person in the coffee production chain, and the ecosystem itself.

Resident coffee expert and Chief Learning Officer Ildi Revi returns for an in depth exploration of the toxic compounds produced by mold: mycotoxins. Ildi breaks down exactly what mycotoxins are, what we know about their effect on humans, and how we can reduce the intake of these substances. Ildi also familiarizes us to two specific common coffee toxins: ochratoxin A and aflatoxin.

FREE COLD BREW, HYDRATION, AND ELECTROLYTE GUIDE: https://tinyurl.com/2ay7f5wr Chief Learning Officer Ildi Revi explains why coffee does NOT dehydrate you and how cold brews can actually contain compounds that are beneficial to our gut- compounds that aren't always found in hot brewed coffee. Ildi also shares how you can maximize the electrolytes in your cold brew to stay cool this summer while avoiding those sugary electrolyte alternatives. COLD BREW JUST DROPPED at www.puritycoffee.com use code HEALTHY for savings and stay cool this summer 😎

NC Statue University Food Science Professor Dr. Gabriel Harris joins the podcast for an incredible in-depth exploration of the family of compounds known as "diterpenes." These heavier terpene compounds comprise much of the "oil" fraction that you find in your morning cup of coffee. Listen to Dr. Harris explain the power behind these substances- and whether or not you should filter out that fraction entirely, which he says depends on your personal health goals.

Chief learning officer at Purity Coffee Ildi Revi joins the program for an enlightening exploration on antioxidant compounds- what they are, how they affect us, and how a daily dose of healthy coffee is going to your best bet to maximize antioxidants in your diet. Ildi explains exactly what chlorogenic acids are, and how they are some of the best supplements we can take for disease prevention, health, and longevity. If you're ready to switch to a coffee rich in chlorogenic acids and free of mold, mycotoxin, and pesticide- visit www.puritycoffee.com and use code HEALTHY

Creator of Purity Coffee Andrew Salisbury sits down for an episode of The Health First Coffee Podcast to dive into the science that reveals the truth about coffee's effect on human health. "The science is settled," says Andrew, "Coffee, when produced in a healthy way, is GOOD for you." Andrew goes on to extrapolate on how not all coffee is created equally, and how the choices made during coffee production can determine if the final brew is a net positive for your health… Or not. He also highlights the importance of the incredible organic acid consortium in coffee, and how we need to move past the basic coffee talking points like "mold free-" which he describes as bare minimum table stakes. If you want to taste the coffee that Andrew has dedicated his life to creating, visit www.puritycoffee.com and use code HEALTHY

Multi-generational Colombian coffee farmer Francisco Tamayo sits down with the Health First Coffee Podcast to share his personal journey into the world of healthy coffee. Tune in to hear Fransisco share the secrets he used to heal the soil on his farm, and extrapolate on how he utilizes regenerative coffee farming practices to restore entire natural ecosystems. If you want to try the coffee that Fransisco grows, visit www.puritycoffee.com and use code HEALTHY for 20% off your first order.

This episode picks up right where we left off in Part One of our mold in coffee discussion. Ildi Revi extrapolates on where mold is most likely to enter the coffee production chain, and how half of all coffees she tested contains some level of the mycotoxin ochratoxin. She also emphasizes the importance of proper lab testing, which is the only true way to know if a bean is contaminated or clean and healthy. Visit www.puritycoffee.com and use code HEALTHY

Mold in coffee is a complex and often misunderstood subject, even though it dominates much of the conversation around coffee and health. On this part one of our debut episode, Ildi Revi gives us an in-depth breakdown of the latest research when it comes to mold in coffee- exposing the truth about where mold can enter the coffee production chain, and where mold misunderstandings occur. Stay tuned for part two where we share some of the worst cases of coffee mold we've ever seen, and explore a particularly aggressive coffee fungi foe: fusarium.

Dr. Coffee stops into the show to discuss the phenomenon known as flow, as well as how to avoid one of the most notorious enemies of flow: procrastination. *CHSP will be going on a hiatus, we appreciate all you loyal listeners! May your coffee be hot, and your health be vibrant!*

Many have tried... None have succeeded... Learn on this episode about the largely unsuccessful attempts to create an alternative drink to coffee, and replace it as man's favorite drink. *Upgrade your cup with regeneratively farmed Purity Coffee use code CHSPODCAST for savings today! Rainforest friendly, organic certified, and scientifically roasted for health*

Today's regional coffee exploration takes us all the way to Japan, where coffee had a slow start, but a big boom... From Japan's "Boss" coffee to slow siphons and pet cafes, this exploration is a special one! *Upgrade your cup with regeneratively farmed Purity Coffee use code CHSPODCAST for savings today! Rainforest friendly, organic certified, and scientifically roasted for health*

The one and only Doctor Coffee returns for a deep dive episode on coffee and health- this time with a focus on fasting. Doctor Coffee extrapolates on why fasting is so good for you, how to do it safely, and why you should incorporate coffee into your fasts... *Upgrade your cup with regeneratively farmed Purity Coffee use code CHSPODCAST for savings today! Rainforest friendly, organic certified, and scientifically roasted for health*

Today we have one of the world's leading aquaponic gardening experts Steve Raisner on the line to discuss the futuristic, protein producing gardening style that is aquaponics. Steve also explains how microbial biodiversity leads to a healthier, more delicious food crop- and may be the key to unlocking the health compounds within coffee... *Upgrade your cup with regeneratively farmed Purity Coffee use code CHSPODCAST for savings today! Rainforest friendly, organic certified, and scientifically roasted for health*

Marybeth Sanchez is back on the show for an in depth exploration of different types of insect controls. Today we explore the major differences between things like fungal biocontrols and neurotoxic pesticides- plus the impact they have on the planet and humanity as a whole... *Upgrade your cup with regeneratively farmed Purity Coffee use code CHSPODCAST for savings today! Rainforest friendly, organic certified, and scientifically roasted for health*

Today we head due South to visit the little coffee producing nation that is making BIG waves: Honduras. Learn about this nation's roller coaster ride to the top of the coffee world, and how their niche has become top quality coffee beans with a classic spin... *Use code CHSPODCAST at www.puritycoffee.com today for the best certified organic, rainforest friendly coffee beans you can find- scientifically roasted for health. Upgrade your cup today and use code CHSPODCAST for 20% off and free shipping!*

Dr Coffee is back for his first appearance of the New Year and today he is on the line to share a series of coffee New Year's resolutions with you that will surely make you chuckle. Jordan and Dr. Coffee also discuss a recent online controversy around buttered coffee, and the ongoing craze of pet cafes... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

From the legendary Old Soul Co in Sacramento, California, we have Jason on the line for a very special podcast all about coffee's role in local communities, the marriage between bakeries and coffee houses, and more. ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Happy Holidays everyone! Enjoy this lovely home made holiday coffee recipe, and look forward to CHSP returning to regularly scheduled programming in one week! ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Today we travel to one of the most powerful coffee players in the world: Brazil. Today's episode explores how they became such a large supplier (and consumer) of coffee, how they once controlled 80% of the world's coffee supply, and why they may be the most influential nation in terms of coffee cultivation research... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Dr. Coffee returns for the definitive podcast episode dedicated to headaches! Dr. Coffee goes over 4 common types of headaches, and dives into what causes them, what we know about treatment, and how headache science is evolving. He also of course covers coffee and caffeine, and their roles in headaches. ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

*Due to a corrupted file today's episode is a Best of CHSP replay from May 2020, please enjoy this coffee history and stay tuned for more brand new CHSP coming on Saturday, December 11th!* Today's show is the second installment of Coffee History! On this episode we dive deep into four different time periods where coffee was outlawed by an authoritative body. From the Catholic Church fearing coffee for religious reasons, to a king who proclaimed beer to be superior to coffee- and even a leader who tried to execute a criminal via coffee consumption- this episode of coffee history will fascinate, entertain, and educate you! So grab a cup and take a ride through coffee history with us!

Counterfeit coffee is more common than you'd think- and there's a whole other host of faux foodstuffs that might be in your kitchen right now. From Operation Mamma Mia uncovering multiple million dollars in falsified olive oil, the the king of faux foods; honey. Today we are going deep, to explore faux foodstuffs and counterfeit coffee. ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Former Dean of Ongoing Education at Harvard Medical Dr. Sanjiv Chopra is back on the podcast for an incredible episode! Today he discusses the truth about coffee's health effects, RE his new book "Coffee, the Magical Elixir," and how they play into some of the most fascinating fields of research in health science. Sanjiv discusses what he finds to be the hottest topics in medical science including the gut microbiome, CRISPR, and more... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Dr. Coffee returns to the show to examine a recent study that was released regarding the relationship between caffeine and vitamin D. Does caffeine consumption reduce vitamin D levels? Dr. Coffee explains what vitamin D is, how it related to our health, and the vitamin D crisis in the modern world. He also talks about the relationship between calcium and caffeine, and how the relationship to vitamin D may be similar... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Dr. Coffee is back to give his opinion on a variety of news articles covering recent breakthroughs in lab grown culture coffee, a counterfeit coffee scandal coming out of Germany, health positive coffee/herb blends, and more... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

First time guest and fasting expert Dr. Hsu join the podcast for an entire episode about the benefits of intermittent fasting, the science behind it, and how to implement it safely. Dr. Hsu also gives his opinion on coffee and longevity, as well as coffee's impact on fasting/ketosis... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Happiness and self-esteem expert Dr. Joel Wade returns to the show for an entire eye opening episode surrounding night time rituals, optimal sleeping habits, gratitude, emotional health, and more... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Take a trip throughout time as Jordan explores the rich history of Indonesian coffee... From breaking the Arabic monopoly on coffee beans, to leaf rust attacks, to the Japanese occupation of WW2, the Indonesian coffee story is one of ups, downs, and everything in between... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Dr. Marvin Singh returns to the show to do an even deeper dive into understanding our gut microbiome, and more. Dr. Singh discusses living a gut healthy lifestyle, gut repair protocols, and the link between how we farm the food we eat, and the infinitely complex living ecosystem within our own gut microbiome. ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Exercise and fitness equipment specialist Sam Colby from Core Pump is back on the show for an episode all about motivation! Today Sam discusses how we can incorporate fitness into a very busy lifestyle, and also what we can do as parents to instill a love of activity in our children! ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

International coffee expert Bram from Ally Coffee returns! Today he's on the show to talk about his recent travels back to his home land of The Netherlands, how European coffee differs from the rest of the world, and his favorite type of European coffee. Bram also talks about recent changes in the market, and crash concerns easing up... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Allergy specialist Dr. Richard Layton returns to the podcast to explore the extremely common condition known as lactose intolerance... He also discusses a sometimes problematic protein known as casein, and how we can implement an elimination diet to test our own allergies. ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Today's Coffee Health and Science Podcast explores the world's most beloved stimulant psychoactive drug: caffeine. Learn all about it's effects, proper dosage, decaffeinated coffee, and more! ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Today Dr. Coffee is back on the show to cover a wide range of fascinating news stories! Jordan and Dr. Coffee give their take on a newly released study all about coffee and muscle loss- they also cover a recent research study on coffee's mouth feel, more disruption in the coffee supply chain, and a little Chicago roaster who is trying to make a difference in the lives of veterans! ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Today's very unique episode takes us to the Democratic Republic of Congo, and seeks to answer the questions, why don't we see Congolese coffee? A better understanding this regions history and culture will allow us to unlock the secrets of the Congolese rain forest coffee... ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Today's episode seeks to answer the age old question: what is the perfect temperature to serve coffee? And when does hot coffee become TOO HOT?! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

It's time for more coffee news! Dr. Coffee is back on the line to discuss a variety of interesting articles, from a devastating coffee frost in Brazil, to a new study relating coffee to increased risk of Alzheimer's- and a shrunken brain... All this and more, on today's installment of coffee news! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Doctor Coffee and Jordan River continue their exploration of different conditions and diseases- and today they're tackling neuropathy! Doctor Coffee discusses what we know about neuropathy, how to keep our nerves healthy, and the effect of coffee on neuropathy! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Author of Adrenaline Dominance Michael Platt joins the show to discuss what he calls adrenaline dominance, and our adrenaline centric world. Michael discusses how to curb too much adrenaline, and what health impacts this process can have... ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Dr. Richard Layton returns to the show! Today he's diving deeper into hidden food allergies, and a special diet known as the "elimination diet" designed to help us pinpoint which foods are beneficial for our unique biology, and which are detrimental... ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Today's episode is a unique one- we explore an event that disrupted the coffee industry more an any time in the history of coffee! Known as the 2001 Coffee Crisis, exploring this crisis teaches us the importance of protecting the worlds farmers, and supporting a holistic supply chain- lest we let history repeat... ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Dr. Coffee is back on the show- and today he's digging into an incredibly important health topic: diabetes. Dr. Coffee explains the different types of diabetes, as well as how our diet can affect the onset of this disease. He also delves into the stunning research of coffee's affect on diabetes prevention! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Today's episode of coffee history explores a very famous moment in coffee history- we travel to 17th century England to discuss the infamous pamphlet titled "The Women's Petiton Against Coffee..." But is this open letter legitimate? What were the real motives behind it's publication? Find out on today's coffee history... ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Board certified lipidologist and fat specialist Dr. Kevin Chan returns to the program for another enlightening episode about fats! Dr. Chan picks up where he left off, and discusses some of the differences between plant fats and animal fats- emphasizing that processed products are almost never a good thing. Dr. Chan also shares his opinion on all kinds of milks, coconut oil, and more! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Self esteem and happiness expert Dr. Joel Wade returns to the podcast for a powerful episode about changing your habits to live a healthier life, morning rituals, and more. Dr. Joel discusses the process in which we form our habits, and why it's crucial for our health that we consciously choose and instill them. He also delves into the reasons why morning rituals are so effective, the need for moderation in all things, and much, much more. ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Today's solo exploration is all about one thing: COFFEE GRINDERS! Today's episode will enlighten you on the incredible importance of grinding properly for a good cup of coffee, the different types of grinders, and which one you should choose! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

40+ year board certified nutritionist and best-selling author Jim Lavalle joins the program for a podcast all about understanding metabolic blocks, increasing longevity, weight gain, and more. Jim shares some of the 9 Keys to Optimal Living, and dives deep into the science behind his newest book, Cracking the Metabolic Code. ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Certified exercise physiologist and long time health coach professional Sam from Corepump is back! Today we continue the exploration into exercise, with today's focus being avoiding and recovering from injuries. Sam talks about the best and worst exercises for injury rates, and shares some general thoughts on safe fitness tips. Jordan and Sam also discuss an interesting study around falling injuries among the elderly- and how coffee can reduce the risk of these falls! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---