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Jan 6, 2024 2 hr 27 min

Anti-Venom

from Beating Burnout Hosted by Asif Dhanani

In this episode, Desmond Antonetti and myself discuss how the self-doubt conditioned in ourselves at an early age shows up for us now in self-sabotaging behaviors that hurt the people around us and how taking care of our self-loathing is a vital responsibility. We talk about how self-sacrifice only works up until a certain point, how it's important to have more fun, toeing the line between being kind to yourself and taking personal responsibility, and how regular conversations to talk about all the ways you feel like you're letting yourself and others down actually makes changing those parts of yourself so much easier. Tune in!

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Anti-Venom

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Autistic Burnout and Depression: A 30 Day Journey to Recovery Bryan J Olson Autistic Burnout and Depression: A 30 Day Journey to RecoveryMy name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos. Silence Christian Bednarek Stille für Deinen Podcatcher! Podcast-Burnout? Ständig "was auf den Ohren"? Gönne Dir und Deinem Kopf Ruhe mit einer täglichen kurzen akustischen Pause. You Are Not A Frog Dr Rachel Morris | Burnout Podcast The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will DEAR THERAPIST Jasmin Schott Dear Therapist is a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation.I’m Jasmin Schott — clinical psychologist, certified somatic trauma therapist, business coach, and shamanic energy healer. With almost 20 years of experience guiding people through trauma, anxiety, burnout, and personal transitions, I offer a grounded, integrative approach that connects the mind, body, and soul.Here, I blend:🧠 Evidence-based psychological tools🫀 Somatic and nervous system wisdom 🪶Shamanic and energetic perspectivesWelcome!

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How long is this episode of Beating Burnout?

This episode is 2 hours and 27 minutes long.

When was this Beating Burnout episode published?

This episode was published on January 6, 2024.

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