PODCAST · health
Beating Burnout
by Asif Dhanani
Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case. In Beating Burnout, we present an interdisciplinary look at burnout in the domain of knowledge work, ranging from personal stories to neuroscientific explorations of the causes of burnout. Episodes present a model of self-awareness, knowledge, and action, where we explore a topic, provide resources for further self-exploration, and invite you to take action and build your anti-burnout toolkit.
Episodes
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Anti-Venom
In this episode, Desmond Antonetti and myself discuss how the self-doubt conditioned in ourselves at an early age shows up for us now in self-sabotaging behaviors that hurt the people around us and how taking care of our self-loathing is a vital responsibility. We talk about how self-sacrifice…
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Let’s Talk About Money!
Money is the motive on todays episode of Beating Burnout. Stephanie Sosa joins me in unpacking where our views on money came from, how they’ve changed with different jobs and circumstances, and more. We hope you enjoy the show!
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The Sweetness of Doing Nothing
Therapy, meditation, nature, nutrition, sleep, blah, blah, blah. All of these lifestyle changes and interventions have a place in supporting our mental health, but sometimes the best thing you can do for yourself is nothing at all. Join me as special guest Stephanie Sosa tries to teach me how to...
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TFW Your Social Battery Runs Out
Have you ever experienced the feeling when we’re out with our friends and all of a sudden you just can’t function anymore and there’s no going back. It’s time to go home, now. Now that we’re re-entering the world, it’s taking a lot less to drain our social batteries and it’s taking a lot longer…
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Revenge Bedtime Procrastination - The Sneaky Start of the Burnout Cycle
The term “revenge bedtime procrastination” has recently become popularized as a way to describe what happens when you stay up late for apparently no reason and sabotage your next day. We dive into what your mind is trying to tell you when you do that, how to tackle it in a way beyond just “don’t…
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Promoting Emotional Wellness at Scale with Brandon Sammut, Chief People Officer at Liveramp
It's my pleasure to host Brandon Sammut, the Chief People and Culture Officer at Liveramp, a data connectivity company with over 1,000 individuals. As an employee at Liveramp, I have seen Liveramp implement a number of wellness initiatives before and throughout the pandemic including an app-based...
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Pandemic Proof Positivity: The Story of Antonetti's Hair for Men
He started his barbershop out of his garage and has been a source of inspiration, positivity, and great haircuts ever since. Foregoing traditional business principles in favor of running his business with integrity and passion, he has created an oasis of culture in Long Beach and a loyal customer...
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When to Stop Pushing: Interview with Anthony Phillips
Today, we have on special guest Anthony Phillips, CEO of Galvanize, the leading company in technology education (recently acquired for upwards of $150MM). He talks us through his journey with burnout, and tackles a lot of the hard questions around knowing when to take a step back, how to deal…
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The Burnout Wheel - Identifying the Root
Burnout is often thought about as having too much on your plate and not enough time to do it. But it is oftentimes just as much related to not having enough of the drivers of positive momentum that keep people engaged and excited about their work. In this episode, we walk through many of the…
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No Pressure New Year
Welcome to the first episode of the new year where we discuss how to set yourself up for success without the pressure that resolutions so often bring. By focusing on your primary intentions and looking for ways throughout the year to strive for your intention, you give yourself a less stressful…
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Emotional Virology
A 5 minute power charge for the rest of your day! The pace that thoughts grow and spread in the mind is so staggeringly quick that you can make major strides in your mental health journey right now.
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Beyond Therapy: 7 Pillars of Mental Health
No stories in this episode - this is for anyone who wants to make significant shifts to their mental health today. In this flipped interview, we discuss mental health by using physical health as an analog - focusing on the importance of setting SPECIFIC goals, tracking progress, and how to wade...
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A Journey Through the Bipolar Universe
Join me and Behavioral Specialist Sara Paye as she immerses us in what a manic episode looks like, how bipolar can actually cause other disorders such as anorexia, and gives us her take on what’s going on with Kanye. Check out her art piece, Handle With Care, here:...
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Imposter Syndrome: The Hidden Career Killer
*** AUDIO WARNING - Due to some spotty WiFi, there are a few times where the audio cuts out or lags briefly - it gets better as the episode progresses. Thanks for listening and supporting as we work out the kinks - I promise this is a good one! *** Womens’ Impact and Empowerment Coach Robyn...
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Undiagnosable - A Story of Breath
In this episode, we feature breathwork practitioner Edwin Ho, who walks us through his own terrifying respiratory and digestive system shutdown. He walks us through his journey and how a few simple changes in the way he was breathing completely changed his prognosis when doctors had no idea what...
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ABOUT THIS SHOW
Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case. In Beating Burnout, we present an interdisciplinary look at burnout in the domain of knowledge work, ranging from personal stories to neuroscientific explorations of the causes of burnout. Episodes present a model of self-awareness, knowledge, and action, where we explore a topic, provide resources for further self-exploration, and invite you to take action and build your anti-burnout toolkit.
HOSTED BY
Asif Dhanani
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Frequently Asked Questions
How many episodes does Beating Burnout have?
Beating Burnout currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beating Burnout about?
Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case. In Beating Burnout, we present an interdisciplinary look at burnout in the domain of knowledge work,...
How often does Beating Burnout release new episodes?
Beating Burnout has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beating Burnout?
You can listen to Beating Burnout on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beating Burnout?
Beating Burnout is created and hosted by Asif Dhanani.
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