Anticiparse y Planificar
from ELEMENTNUTRI Hosted by Marta Jurado
Anticiparse es prepararse para el éxito de la semana. Hoy te hablamos sobre tres formas de planear, anticiparte y acercarte a tus objetivos con pequeños pasos: - Elige 1 día a la semana para ir al supermercado. - Elabora una lista de la compra. - "Meal Prep", cocinar en exceso, para tener siempre verduras listas para consumir.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of ELEMENTNUTRI?
This episode is 5 minutes long.
When was this ELEMENTNUTRI episode published?
This episode was published on March 18, 2022.
Can I download this ELEMENTNUTRI episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.