Anton Demenchuk shares how he SUSTAINS Energy by customizing his macro and micronutrient intake

Send us Fan MailMy new Instagram channelhttps://www.instagram.com/chasing.energy/The ideal ratio of Omega 3 to omega 6 fast in your dietMy ideal source of omega 3’s is wild sardinesMy two choices of SardinesAmazon.com : Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo, 4.4 Ounce (Pack of 12) : Sardines Seafood : Everything ElseAmazon.com: Season Skinless & Boneless Sardines in Oil, 4.375-Ounce Tins (Pack of 12) : Grocery & Gourmet FoodCognitive health and Omega 3’sWheat Grass is ‘magical’ for AntonLearning to develop a craving for the right foodsThe 45 minute fix of sugar sodasCarbs are cheapHow blood sugar can affect criminal sentencingThe infamous ‘Marshmallow study’Antons Smoothie recipe -Macro-Micro - EnergyAlternating sources of protein - Hemp, Pea, l-tyrosineSpirulina, maca, wheat grassMCT oilMucuna, Zinc, MagnesiumNerding-out on Wheat GrassLearning to crave steviaBalancing Caffeine as an energy sourceGolden Milk as an evening treatReach out to AntonCresco Group Cresco Group - Growing Brands and Organizations (crescogrp.com)Business Integration and MarketingAnton Demenchuk | LinkedInInstagramhttps://sproutspout.com/