Anton Demenchuk shares how he SUSTAINS Energy by customizing his macro and micronutrient intake

Episode 4 of the Chasing Energy podcast, hosted by Daniel Lucas, titled "Anton Demenchuk shares how he SUSTAINS Energy by customizing his macro and micronutrient intake" was published on November 18, 2021 and runs 44 minutes.

November 18, 2021 ·44m · Chasing Energy

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Summary

Send us Fan Mail My new Instagram channel https://www.instagram.com/chasing.energy/ The ideal ratio of Omega 3 to omega 6 fast in your dietMy ideal source of omega 3’s is wild sardinesMy two choices of SardinesAmazon.com : Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo, 4.4 Ounce (Pack of 12) : Sardines Seafood : Everything ElseAmazon.com: Season Skinless & Boneless Sardines in Oil, 4.375-Ounce Tins (Pack of 12) : Grocery & Gourmet FoodCognitiv...

Episode Description

Send us Fan Mail

My new Instagram channel

https://www.instagram.com/chasing.energy/

The ideal ratio of Omega 3 to omega 6 fast in your diet
My ideal source of omega 3’s is wild sardines
My two choices of Sardines
1. Amazon.com : Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo, 4.4 Ounce (Pack of 12) : Sardines Seafood : Everything Else
2. Amazon.com: Season Skinless & Boneless Sardines in Oil, 4.375-Ounce Tins (Pack of 12) : Grocery & Gourmet Food
Cognitive health and Omega 3’s
Wheat Grass is ‘magical’ for Anton
Learning to develop a craving for the right foods
The 45 minute fix of sugar sodas
Carbs are cheap
How blood sugar can affect criminal sentencing
The infamous ‘Marshmallow study’
Antons Smoothie recipe -Macro-Micro - Energy
1. Alternating sources of protein - Hemp, Pea, l-tyrosine
2. Spirulina, maca, wheat grass
3. MCT oil
4. Mucuna, Zinc, Magnesium
Nerding-out on Wheat Grass
Learning to crave stevia
Balancing Caffeine as an energy source
Golden Milk as an evening treat
Reach out to Anton