Anxiety advice from an expert who knows first hand | Jodi Richardson

Hi, I'm Dr. Stan Steindl and welcome back to Compassion in a T-Shirt. This week, I’m thrilled to introduce Dr. Jodi Richardson, a leading expert in understanding and managing anxiety. In this episode, we dive deep into what anxiety is, common misconceptions, and how it differs from fear. Jodi brings her professional expertise as a speaker, educator, and author, along with her personal lived experience, to offer valuable insights and practical strategies for managing anxiety in children, parents, and in the workplace. Join us for an engaging and compassionate conversation filled with wisdom and actionable advice.TIME STAMPS:00:00 Introduction and Movember Reminder00:19 Meet Dr. Jody Richardson: Anxiety Expert02:19 Understanding Anxiety: Fear vs. Anxiety04:33 Misconceptions About Anxiety10:13 Anxiety in Children: Personal Stories and Strategies15:55 Parental Anxiety and Co-Regulation21:43 Managing Anger and Anxiety34:55 Expressing Emotions Through Physical Activities36:01 Addressing Anxiety in Workplaces and Schools38:49 Busting Myths About Happiness50:46 The Importance of Self-Compassion55:21 A Personal Story of Self-Compassion59:28 Reflections on Parenting and Emotional Support01:03:37 Conclusion and Final ThoughtsTARGETED PLAYLIST LINK:Compassion in a T-Shirt: In SessionLINKS:Dr Jodi Richardson's websitehttps://drjodirichardson.com/Anxious Kids: How children can turn their anxiety into resilience (Grose and Richardson, 2019)https://www.amazon.com.au/Anxious-Kids-children-anxiety-resilience/dp/0143794957Anxious Mums: How mums can turn their anxiety into strength (Richardson, 2020)https://www.amazon.com.au/Anxious-Mums-their-anxiety-strength/dp/1760897744/ref=sr_1_fkmr2_1?dib=eyJ2IjoiMSJ9.3REA85G_ANixZQ3f_IY4WroqFHfpOkLPUqX3q5mkNFzK5HFu41sfkRlA3nnDL3zn5nBgMIBSk-CCmvxLi2pPiYiQnr3qkIF2HGcmvBRt5p4.irtHfQLNAhzb5sPX06QOxx6Iw7E0LzvqXS4m9wBIlvI&dib_tag=se&keywords=anxious+mums+richardson&qid=1732260644&sr=8-1-fkmr2Well, Hello Anxiety: The Podcasthttps://drjodirichardson.com/podcast/Stan Steindl on Well, Hello Anxietyhttps://podcasts.apple.com/au/podcast/becoming-our-own-safe-haven-with-dr-stan-steindl/id1585382774?i=1000662412620If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/1D0UT1Dnh1I*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtagsAnxiety, fear, worry, sadness, disappointment, anger, rage, self-compassion, compassion, mindful self-compassion, compassion focused therapy, Kristin Neff, Paul Gilbert