Anxiety and All

Anxiety, ever heard of her? We all have it...whether we like it or not. I'm genuinely so tired of TikTok and social media telling me what will help me alleviate stress and live my best life, when in reality, the only person who knows what's best for me, is me. We're going to talk about all things anxiety, depression, and how journaling doesn't actually cure mental illness? This podcast may be triggering to some viewers/listeners. Listen with caution. I'm sending you so much love and you got this.  National Mental Health Hotline: +1 866-903-3787Crisis Text Line: text HOME to 741741Trevor Project 24/7 Hotline: 1-866-488-7386