Anxiety and Appetite
from Paola Trabanco Hosted by Paola Trabanco
DISCLAIMER: The information provided in this episode is not intended to take as medical advice. If you struggle with an eating disorder or think you may be developing an eating disorder, it’s important to seek medical and professional help. In this episode, I talk about how my anxiety has impacted my eating habits. I share some signs to pay attention to and how seeking professional help has provided me with the right tools to care for my mental and physical health. Useful material that I share in this episode: Anxiety and Loss of Appetite: https://www.betterhelp.com/advice/anxiety/how-anxiety-is-linked-to-loss-of-appetite/ Has Anxiety Killed Your Appetite? Here’s What to Do About It: https://www.healthline.com/health/mental-health/anxiety-lose-appetite Nutritional strategies to ease anxiety: https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441 Follow me on social! Paola Trabanco✨ | Linktree
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