PODCAST · education
Paola Trabanco
by Paola Trabanco
Life is rough. Paola struggles at adulting. However, that doesn’t mean that everything is all bad. Follow along as Paola embarks on a journey of self-discovery and how she can invite happiness into her life. In this podcast, she will reflect on life experiences, mental health struggles, and old habits she is leaving behind. Join Paola in her journey. There is something for everyone.
Episodes
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Airport Etiquette
We can all agree that we love traveling to new places. Lately, however, flying has become a nightmare. Unruly passengers, delays, staff shortages, and lack of patience are making our flying experience an unfavorable one. In this week’s episode, I talk about my experiences with recent travels, my...
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Is ChatGPT coming for our jobs?
Are our jobs in danger due to AI? In this week’s episode, I talk about how advances in technology like ChatGPT can have a positive positive impact in our lives for the better but may also hurt our careers and the impact it may have on future generations.
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Do we really believe in the body positivity movement?
It seemed for a period of time at least, we as a society were finally realizing the importance of accepting all types of bodies. But was this all one big lie? This leads me to ask myself: Is the body positivity movement one big propaganda tool? In this week’s episode, I discuss the popularity of...
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Divorce
When I turned 15, my parents got a divorce. I was glad. And then my world fell apart. In this week’s episode, I revisit that period of my life and share the ups and downs and the life lessons that have shaped me into who I am today.
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Finances
SEASON 3 PREMIERE! In this week’s episode, we are talking about finances. I’ve always dreaded this topic because that would mean admitting how bad I am with my money. But not this year. In this episode, I share my mistakes regarding my finances and a few tips I’ve learned recently to make this…
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Emptiness
I’ve seen many videos on TikTok where people express feelings of emptiness. And honestly? Same. What causes us to feel this way? Is it social media? The news? General fatigue? Join me to discuss some theories.
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Gerascophobia
Gerascophobia is “an abnormal or incessant fear of growing older or aging.” In this episode, I discuss my fears of growing older, where it’s coming from, and figuring out how to deal with them in my day-to-day life.
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Setting boundaries at work
So far, I have learned to set boundaries in my personal life. Can I apply the same approach to work? The answer: Absolutely. In this episode, I share how I’m setting boundaries in my work environment to stay sane and get the job done.
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Kids? No thank you
Kids? Not for me. In this episode, I explain why motherhood isn’t a journey for me and how it’s becoming a worldwide trend.
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2023: The year of consistency
Happy 2023 everyone! With a new year comes New Year’s resolutions. Most of us-myself included- tend to fail halfway through. But this year, instead of putting too much pressure on ourselves, how about we try a different approach? In this episode, I talk about how staying consistent with our...
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Energy Shift
Looking back at this year, what I learned and what I hope for the future. See you in 2023! Follow me on social! Paola Trabanco✨ | Linktree
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Anxiety and Appetite
DISCLAIMER: The information provided in this episode is not intended to take as medical advice. If you struggle with an eating disorder or think you may be developing an eating disorder, it’s important to seek medical and professional help. In this episode, I talk about how my anxiety has…
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30
The time has come. I’m finally turning 30. I couldn’t be more excited. In this episode, I look back at my twenties and the lessons I have learned along the way and feel hopeful about the next chapter in my life. Follow me! https://linktr.ee/Paolatrabanco
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Patterns and behaviors affecting my mental health
In this episode, I share my list of things that are currently impacting my mental health and need to change. For the remaining of the year, I will be focusing on those things affecting my mental health and working towards finding a solution that will be sustainable. Follow me!...
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Meds
I’ve always had reservations about taking antidepressants. I’ve always liked to explore more holistic methods regarding my mental health. In this episode, I share why I no longer feel this way, and accept that sometimes medication is the right choice to keep my mental health in check.
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Uncertainty
Our twenties are confusing. We can feel lost, without purpose, and worst of all, terribly lonely. Why do the majority of us in our twenties feel this way? Follow me on social! Paola Trabanco✨ | Linktree
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Unsubscribing from beauty trends
Beauty trends come and go. They are everywhere on my FYP. But are these trends sustainable? https://linktr.ee/PaolaTrabanco
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Coping Mechanisms
We all have coping mechanisms to help us deal with stress or trauma. But are they healthy? Follow me on social https://linktr.ee/Paolatrabanco
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Currently in Puerto Rico
It’s been almost two weeks since the passing of hurricane Fiona in Puerto Rico. Once again, the island, in particular the east, west, and south, have suffered major devastation creating a humanitarian crisis. In this week’s episode, I share my thoughts on the island post-Fiona and discuss the…
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Quiet Quitting
We’ve all heard about quiet quitting by now… but do we understand what this movement actually means?
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Overthinking
Overthinking? Always. In this week's episode, I share a few tips to deal with overthinking and live at peace with our thoughts. The Book of Overthinking by Gwendoline Smith https://www.goodreads.com/book/show/50994814 Almost 30 Podcast...
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Overwhelmed
Feeling overwhelmed? Join the club. In today’s episode, I talk about what’s making me overwhelmed and coping mechanisms to fight it off. Follow me on social: https://linktr.ee/PaolaTrabanco TikTok: @paotrabanco_
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Life Reset
A reset in life is important now and then. In this episode, I discuss some changes I’ve been incorporating into my life to de-clutter my life.
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What I Learned This Summer
In this episode, I share a few life lessons I learned this summer.
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Consumerism
In this episode, I talk about the impact social media has had on my shopping habits. Follow me on TikTok: www.tiktok.com/@paotrabanco_
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Old Age
In this episode, I share my mother’s experience as a caregiver for my grandmother and the challenges she has faced. Link: https://www.elnuevodia.com/noticias/locales/notas/alarmante-situacion-ante-alza-de-adultos-mayores-cuidando-ancianos/ Follow me on TikTok: www.tiktok.com/@paotrabanco_
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Overcoming my fear of speaking up
Speaking up for yourself is important. So why does it feel scary to me? In this episode, I talk about my fears regarding speaking up and the insecurities I’ve had to work on.
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Chasing Experiences
Why is it difficult to be happy sometimes? In this episode, I talk about how perhaps instead of focusing so much on the feeling, I focus on people and experiences that can contribute to my happiness.
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Social Media
What is your relationship with social media today? Follow me on social! Link below: Paola Trabanco✨ | Linktree
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Loneliness
Being lonely can be scary to some. In my case? I look forward to it. But when is it too much alone time?
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Who am I?
At some point, we all ask ourselves the following question: Who are we? In this episode, Paola shares her thoughts on this simple yet complicated question.
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Unsubscribing from alcohol
Remove alcohol from her life? The answer is yes for now. In this episode, Paola explains why she is taking a break from alcohol and how it might help reduce her anxiety.
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College
To college or not to college? That is the question many young adults face today. Paola shares her thoughts on her experience, the good, the bad, and why she thinks a piece of paper shouldn’t define a person to get ahead in life.
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Adjustments
In this episode, Paola goes on an experiment of waking up at 5 am for a whole week. She shares her thoughts and what she learned throughout this experience.
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Social Anxiety
In this episode, Paola talks about the Oscars and her struggles with social anxiety since the pandemic.
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Reality TV
In this episode, Paola talks about her love for reality TV, how it started and how it’s a form of therapy for her.
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The Power of Rest
In this episode, Paola shares why resting is so important in her daily routine and how it helps her mental health and overall well-being.
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Changes
In this episode, Paola reflects on the past 2 years since moving back home, adapting to her new life, and the lessons she has learned so far.
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Imposter Syndrome No More
In this episode, Paola talks about her imposter syndrome. In this new year, Paola is ready to break away from this vicious cycle. In this episode, Paola shares what steps she’s taken to break free and regain control of her life.
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Happy*
Season premiere! Paola talks about the reason behind starting a podcast. She also shares ways to protect your energy as we welcome the new year.
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ABOUT THIS SHOW
Life is rough. Paola struggles at adulting. However, that doesn’t mean that everything is all bad. Follow along as Paola embarks on a journey of self-discovery and how she can invite happiness into her life. In this podcast, she will reflect on life experiences, mental health struggles, and old habits she is leaving behind. Join Paola in her journey. There is something for everyone.
HOSTED BY
Paola Trabanco
CATEGORIES
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Frequently Asked Questions
How many episodes does Paola Trabanco have?
Paola Trabanco currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Paola Trabanco about?
Life is rough. Paola struggles at adulting. However, that doesn’t mean that everything is all bad. Follow along as Paola embarks on a journey of self-discovery and how she can invite happiness into her life. In this podcast, she will reflect on life experiences, mental health struggles, and old...
How often does Paola Trabanco release new episodes?
Paola Trabanco has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Paola Trabanco?
You can listen to Paola Trabanco on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Paola Trabanco?
Paola Trabanco is created and hosted by Paola Trabanco.
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