Anxiety & Being in the Moment

Anxiety is on the rise, with an estimated one in three Americans struggling with an anxiety disorder at some point in their lifespan.   On this episode of the “Better Than Fine” podcast host Darlene Marshall explores the nature of anxiety, busts some common myths, and shares science-backed tools for working with our anxious moments. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/45LweUJ