EPISODE · Aug 10, 2026 · 5 MIN
Anxiety and Depression
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
It's perfectly normal to feel anxious or depressed occasionally, especially in response to life's stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed. Thankfully diagnosis and treatment methods have come a long way, with many public health campaigns working towards bringing mental illness 'out of the shadows'. The co-occurrence of anxiety and depression is a noted feature of these disorders. While behavioral and emotional symptoms may differ within the two, the fact remains they are both an unnatural and unwelcome state of mental health. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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It's perfectly normal to feel anxious or depressed occasionally, especially in response to life's stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed. Thankfully diagnosis and treatment methods have come a long way, with many public health campaigns working towards bringing mental illness 'out of the shadows'. The co-occurrence of anxiety and depression is a noted feature of these d...
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Anxiety and Depression
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