Anxiety & Depression - breaking it down
from Emily’s Happy Hour 🫶🏻 Hosted by Emily 🫶🏻
In this episode, we will be talking about Anxiety & Depression. I will be a lot of information so get ready! We will be talking about signs/symptoms, 333 rule for anxiety and I will be giving some of my tips I use when I am feeling anxious. Articles: Anxiety: https://www.nimh.nih.gov/health/topics/anxiety-disorders Depression: https://www.nimh.nih.gov/health/topics/depression Don’t forget to stay groovy! Insta: emilys_happyhour Tik Tok: emily.happy.hour.pod
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This episode is 26 minutes long.
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This episode was published on May 10, 2024.
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