Episodes
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You’re not too much
In this week’s episode, we are going to be talking about being ‘too much.’ We are going to talk about why so many of us internalize it, and how we can start shifting the way we view our emotions. The goal isn’t to silence your feelings, but to embrace them without shame, to recognize them as part...
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Unmasking Insecurities
In this week’s episode we are going to be talking about unmasking and breaking down our insecurities. We all have insecurities—those little whispers that say we’re not enough, not ready, or not worthy. Sometimes they’re quiet, sometimes they’re loud, and sometimes they stop us from even trying.…
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Becoming the younger person you needed
This week’s episode is a reflective journey into self-growth, healing, and becoming the person your younger self would have looked up to, relied on, or felt safe with. It's about owning your story, recognizing your strength, and using your past as a foundation for your empowered present and…
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Reminders you need to hear 🫶🏻
In this week’s episode we are going to be talking about my reminders you might need to hear. Maybe some I need to hear and remind myself of and where I have been! Follow me on insta: @ emily’s_happyhour
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Unfollow FOMO
“Ever feel like everyone else is doing something cooler, achieving more, or living their best life without you? Yep, we’re talking about FOMO.” In this week’s episode we will be talking about Fear of Missing Out (FOMO) and I believe this is something we have all felt at some time or another. We…
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Self-Diagnosis: Helpful or Harmful?
In this week’s episode we are going to be talking about Self-diagnosis, why we do it and what the risks are. I feel like it is something we have all done at one time or another. We’ll explore the good, and the potentially dangerous consequences of diagnosing ourselves with just a few clicks....
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Laws of Power in Psychology
In this week’s episode we are going to be talking about the 48 Laws of Power. While some of them are not something I want to preach, I have actually found a few that I believe could be helpful. I recommend checking out the book, I believe it is available on amazon. We are going to talk through…
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Self Love for Valentine’s Day & Every Day
In this week’s episode we will be talking about Self Love for Valentine’s Day because I thought it was only appropriate. Valentine's Day often focuses on romantic love, but self-love is just as important. You are the one love you will have your whole life, so why not show ourselves the same love....
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Shifting Your Mindsets
In this week’s episode we are going to be talking about some reminders you might need to hear. Some things I want to share with y'all advice or things I want to embrace more this year and mindset changes. Cocktail 🍹 Moscow Mule - 1 1/2 oz Vodka - 1/6 oz Lime juice - 4 oz Ginger beer Mocktail 🍹...
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The Power of Small Wins
In this week’s episode exploring the psychology of small wins, understanding the impact of small wins and their importance. How small wins can lead to larger personal and professional success. Some tips to incorporate small wins into daily life. Drink of your choice! I had a poppi flavor: Ginger...
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New year, Better me
In this week’s episode we are going to be talking about 2025 ins & outs, some goals for this year, and just what I want to bring in the new year. Maybe you all will have some takeaways from mine. Mocktail: Shirley Temple w/ a twist Ingredients: - 1 1/2 ounces lemon juice 🍋 - add grenadine 🍒 -...
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Seasonal Affective Disorder: More Than the Winter Blues
In this week’s episode we are going to be talking about Seasonal Affective Disorder. I thought it was only appropriate given daylight savings time. We are going to be talking about signs & symptoms and overall just what Seasonal Affective Disorder is. Cherry Coke Mocktail 🍒 What you will need: -...
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Mental Health Over the Holidays
In this week’s episode we are going to be talking about mental health during the holidays. Some friendly reminders for the holiday festivities and the holiday season. Some fun ways to give back to the community and get involved with others. While the holidays are joyful, they can bring stress and...
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Childish fun - Let’s talk about it ! 🫶🏻
In today's episode we will be talking about bringing out your inner child. Some fun ways to bring out & bring back some of that childhood fun! Why it is important to show your inner child some love. This week’s drink will be hot coco so grab your coco and let’s talk ☕️ Notes by Thalia:...
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Diabetes Awareness w/ Caitlyn 💙
In this week's podcast episode, we will be talking about Diabetes and some misconceptions, not only the physical toll, but the mental health toll as well. If you guys didn’t know World Diabetes Day is Nov. 14th, and November is National Diabetes Awareness Month. You can wear blue to show your...
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Breaking down - ADHD
In this week’s episode we will be talking about Attention-deficit/hyperactivity disorder (ADHD). If you didn’t know October is ADHD awareness month! This episode will have a combination of facts and some of my own personal experience in the mix. We will also be having a mocktail for this episode....
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Alzheimer’s & Dementia - breaking it down w/ a special guest
In this episode we will be talking about Alzheimer’s / Dementia. In fact September 21st is World Alzheimer’s Day. We will be talking about different forms of Alzheimer’s & Dementia, how it can affect the family, and even the individuals who experience the disease. We will be dividing this episode...
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24 things I have learned in 24 years
In this week’s episode I am going to be sharing 24 things I have learned in 24 years. Because I will be turning 24 soon, which is crazy. I don’t feel like I am getting closer to my mid twenties. I hope you enjoyed a little bit of a different episode! Insta: emilys_happyhour Don’t forget to stay...
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Coping Mechanisms
In this week’s episode we will be talking about my Coping Mechanisms. We are going to define it and talk about the psychology behind it. Examples of some possible coping mechanisms healthy and unhealthy. With that being said let’s get into it! Article…
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Advice & Words of Wisdom
In this week’s episode we are going to be talking about some reminders you might need to hear. Somethings I want to share with y'all the words of wisdom Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻 We are almost at 20 episodes which is crazy!!
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Body Image
In this week’s episode we will be talking about Body Image, society's role, how it can cause mental health issues, and talk about it. With that being said let’s get into it. Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻
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My Eras 🫶🏻
In this week’s episode we will be talking about my different eras of me and out there in the multiverses. The ones that exist, the ones who didn’t make it in this storyline & the ones who are still being created. I got this idea from the Brown & Bonita podcast! It’s a super cute idea and I wanted...
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Post grad & My New Job
In this episode we will be talking about post grad, topics are the mental health impact and question your career path. Maybe you're questioning your current career choice. If not I hope you still listen to gain some insight and can still find something to take away from it. My experience with it....
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Life update + breaking down PTSD
In this week’s episode I will give you a little life update and then we will be talking about Post Traumatic Stress Disorder (PTSD), PTSD Awareness Day was June. 27th 2024. I wanted to bring some awareness because I feel like people don’t fully understand it. Overall it is important to understand...
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Toxic Friendships
In today's episode we will be talking about Toxic Friendships. I feel like we all have had at least one of these in our lives. We are going to talk about how to identify an unhealthy friendship, and share some of my experience with toxic friendships. Insta: Insta: emilys_happyhour Sadie’s video:...
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My Recent Obsessions 🫶🏻
This episode we will be talking about my recent obsessions, anything from creating, books, drinks, and everything in between. Maybe this will give you some new things to try out. Lemon Bar Recipe: https://pin.it/4SPiDAwx2 Insta: emilys_happyhour Goodreads:...
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Growing as a Person
In today's episode we will be talking about Growing as a person. We are going to be talking about the different ways we can grow. Some ways to recognize when you are experiencing possible changes. Overall, the only benefits are growth Insta: Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻
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Bipolar & Schizophrenia
In this week’s episode will be talking about Bipolar & Schizophrenia. We are going to break down both of these in this episode and talk about the stigmas that I believe surround this mental illness. This is also the last episode of our Mental Health Awareness Series so I hope you enjoyed &…
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EMS Awareness Week w/ Kailey
This is week’s episode, my friend from high school Kailey shared with us her experiences as an EMS worker & gives us a taste of what it’s like being a Healthcare worker! As well as the mental health tolls it’s can take and sharing some stories from her experiences! TW time stamp: 23:48 Cocktail…
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Dissociative Identity Disorder
In this episode, we will be talking about Dissociative Identity Disorder. This is a great down of this mental illness & how it can be depicted in the media. I hope this help you understand it if this mental illness. Article: DID facts:...
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Anxiety & Depression - breaking it down
In this episode, we will be talking about Anxiety & Depression. I will be a lot of information so get ready! We will be talking about signs/symptoms, 333 rule for anxiety and I will be giving some of my tips I use when I am feeling anxious. Articles: Anxiety:...
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Mental Health Awareness Overall
In this episode, we will be talking about Mental Health Awareness because May is Mental Health Awareness Month. I will be give you an overview of what this month will look like on my pod & I give share some important psychology knowledge with you! Get excited for this month! Don’t forget to stay...
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The Art of Appreciation
In this episode we will be talking about The Art of Appreciation and to remember to appreciate that little things. This beautiful world that we live in! Insta: emilys_happyhour Mocktail: poppi spritzer - orange poppi - Soda water I will post a reel with it too! Don’t forget to stay groovy!
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Attachment Styles
In this episode we will be talking about: - different types of attachment styles - how they can present in a person - different attachment styles that are compatible with each other - help you understand the different types of attachment styles Insta: emilys_happyhour Book: Attached by Amir…
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Bringing Out Your Inner Child
In this episode we will be talking about fun ways to bring out your inner child and have some of that childhood fun again! Insta: emilys_happyhour Don’t forget to stay groovy! Blog I talked about: https://madewithlemons.co/connect-with-your-inner-child/
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People Pleasing
This episode we will be talking about people pleasing, some signs/symptoms, behaviors, and the psychology behind it! The mocktail & cocktail recipe: Mocktail: - Shirley Temple - 1 cup grenadine - Half full w/ 7 up - 3 maraschino cherries or as many as desired Cocktail: - Dirty Shirley - 1 & 1/2…
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Self love & Self care 🫶🏻
In this episode we will be talk about self love & self care, the importance of it, and some fun ways to implement it! Follow me on instagram @ emilys_happy hour for any and all updates! Don’t forget to stay groovy!
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Pilot Episode
This is mainly just an intro episode and our first ever episode! We will be going in depth about the different topic that will be talked about in this podcast! As well as the Happy Hour component! I hope you stick around and help me create a community where you can feel heard and seen! Follow me…
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Emily’s Happy Hour Podcast 🫶🏻
Just talked about some fun happy hour topics will be including in this podcast don’t forget to follow me on insta: @ emily’s_happyhour for more updates!!