Anxiety and Depression Root Causes, Nutrition, Gut Health, and the Brain Energy Theory | Brian Sachetta

In this episode of Your Health Reclaimed, Dr. Brad talks with Brian Sachetta, author of Get Out of Your Head, about anxiety, panic attacks, depression, and the deeper root causes behind mental health struggles. They discuss how diet, gut health, hydration, hormones, and cellular energy may affect mental health, and why symptoms in the mind often connect to what is happening elsewhere in the body. The conversation also covers epigenetics, the HPA axis, adrenal stress, folate, and synthetic vitamins, plus Brian’s view that anxiety and depression may share common pathways in brain energy and cellular function.You can reach out to:Dr Brad: www.healthfullyu.comBrian Sachetta: www.getoutofyourhead.com