Anxiety & Motherhood: How To Thrive With Dr Jodi Richardson 🙂

Episode 151 is a conversation focusing on Anxiety during Motherhood with Dr Jodi Richardson This conversation is not just for Mother's, it is for anyone curious to learn more about why and how anxiety can show up. We speak about ways to mitigate passing on your own anxiety to your children, dark and/ or obsessive thoughts, nature VS nurture, the mental load and why becoming a Mum (or any big life change)can spark anxiety. Dr Jodi Richardson is a professional speaker, author and educator who specialises in helping parents, teachers and other professionals work through the challenges and opportunities associated with a child’s mental health, wellbeing and happiness, as well as their own. Jodi delivers presentations, conference keynotes, seminars and workshops to parents, teachers and corporates in Australia and internationally, both in person and online. She combines nine years of university study with over twenty years of professional work in education, wellbeing, clinical practice and elite sport. Jodi is a respected commentator in the wellbeing and parenting space, contributing regularly to print, radio and television media. She is a mum of two children, who she raises with her husband, together with their beloved border collies. Facebook: @DrJodiRichardson Instagram: drjodirichardsonTwitter: @DrJodiRhttps://www.penguin.com.au/books/anxious-mums-9781760897741 https://www.penguin.com.au/books/anxious-kids-9780143794950 https://drjodirichardson.com.au/This episode is bought to you by my all time favourite health food company Nutra Organics. The new range of just released Clean Plant Based Protein Powders are INCREDIBLE! The Salted Caramel Fudge is hands down my favourite. It has me back on the protein powder wagon, very happily. My code KYLIE will save you 15% off the Nutra Organics Range. Check out the new protein powders, clean greens AND the new pre workouts- Raspberry lemonade is my pick! Head to Nutraorganics.com and use the code KYLIE to save Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.