Almost Forty

What makes a Miserable Mum? Is it linked to life satisfaction? If you’re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you. In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest conversation about the recent social media trend surrounding "Things we do because we refuse to be Miserable Mum's". This conversation is all about motherhood, parenting, family systems, resentment, unrealistic expectations and the hidden factors that contribute to mum burnout. Together they explore why so many women feel exhausted by the pressure of being a “good mum” and why the answer isn’t necessarily becoming a better parent - it’s identifying what actually matters, letting go of what doesn’t, and redesigning the systems that are creating friction in everyday family life. Topics discussed include: • The mental load of motherhood • Family dinners and parenting expectations • Mum guilt and resentment • Family systems that reduce overwhelm • Neurodivergent families and practical supports • Teaching kids independence and life skills • Fend For Yourself Dinner (FFYD) • Letting go of perfectionism • Finding more joy and life satisfaction as a parent Whether you’re navigating motherhood, parenting neurodivergent children, feeling overwhelmed by family responsibilities, or simply looking for practical ways to make family life feel easier, this episode is packed with relatable stories, permission slips and actionable ideas. Follow Alison from Our Neurodiverse Family on Instagram here and remember to dm her the wprd BRAINSTORM to secure one of her FREE limited sessions  Head over to the Our Neurodiverse Website here for more info    If you enjoyed this episode, you’ll love Almost Confidential -  The subscriber-only podcast featuring bonus episodes, behind-the-scenes conversations, personal reflections and deeper discussions. Follow Kylie On Instagram via Kylie Lately.         See omnystudio.com/listener for privacy information.

In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June. This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like. In this episode: Reflecting on the first six months of the year Burnout, over-functioning and hypervigilance Financial goals and taking responsibility for the things that matter Relationships, self-trust and letting people in Work, purpose and creating a life that feels more aligned Why your camera roll can reveal more than you realise Journal prompts for a mid-year reset and reflection If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through. If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode. Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development. Unlock Exclusive Subscriber Episodes Here:  https://apple.co/iam    See omnystudio.com/listener for privacy information.

This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers: Debunking the "mind reader myth" and the importance of clear communication Differentiating between facts and feelings to prevent misunderstandings The significance of regulation and self-awareness in conflict resolution Managing unmet needs and how to respond when they are ignored The value of post-conflict debriefs and continuous learning Maintaining appreciation and affirmation over time Recognising triggers  Follow Kylie on Instagram here  Listen to the 10 Golden Rules Of Communication Episode here   See omnystudio.com/listener for privacy information.

The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more.  Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here  Learn More About Cassie HereSee omnystudio.com/listener for privacy information.

This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on.  Part two is live now - keep listening. Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!   Follow Cassie Here and Visit Cassies Website Here   You can reach out to book an appointment with Cassie via [email protected] omnystudio.com/listener for privacy information.

If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now.  Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance -  Follow Alison on IG and explore options to work with Alison here Our ND Family WebsiteSee omnystudio.com/listener for privacy information.

This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode: a very real pre-teen parenting situation that pushed me to my limit things I’ve never properly said out loud about parenting solo a conversation with my son about high school culture, vaping, bullying and consent the reality of being a Type B / ADHD mum trying to hold life together the emotional undercurrent behind the polished version of adulthood and more  To access these subscriber episodes in full and hundreds more- simply click here: Almost Confidential EpisodesSee omnystudio.com/listener for privacy information.

Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed.  Unlock Almost ConfidentialSee omnystudio.com/listener for privacy information.

A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era.  Unlock exclusive eps here  See omnystudio.com/listener for privacy information.

This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation.  Listen to ALMOST CONFIDENTIAL HERE for the episodes that will never make it to the main feed Listen to the Now What Ep here with Rach and Tara  Follow Tara on IG here See omnystudio.com/listener for privacy information.

This was an interview I was really nervous for - It's hard to sit down and chat about mistakes at the best of times- let alone with a microphone but it felt like the right thing to do. Enough time has past to have this chat and so, this is a (portion of) a conversation I had with Rachel over on the Now What Podcast discussing the truth about breaking up with someone who is not the biological parent of your children. It's raw, honest and perhaps, needed- to help ease the shame some women may carry when it comes to "failed" relationships.  Listen to the full conversation with Rachel here: The Now What? Ep Listen to the Almost Confidential Exclusive Episodes here : https://apple.co/iamSee omnystudio.com/listener for privacy information.

What Skye Wheatleys Instagram Stories made me think about for days- in regards to parenting and partnership. This is an episode for women navigating their 30s and 40s, who are curious about relationships, identity and the impact and dynamics of parenting.  Unlock Exclusive Episodes here: https://apple.co/iamSee omnystudio.com/listener for privacy information.

"I realised I was feeling numb toward weekends - and something had to change" enter Project Make Weekends Good Again. This has been a work in progress and today's podcast ep is all about the feeling of same/sameness from weekend to weekday and how I've managed to make progress toward creating more contrast. It's an episode for every Mum out there who needs the reminder that she can. be present, lower the bar AND enjoy weekends again.  Listen to the most recent subs ep via Almost Confidential https://apple.co/iamSee omnystudio.com/listener for privacy information.

In this episode of Almost Forty, Kylie responds to a message from a listener who asked a simple but deeply personal question: “Was getting diagnosed actually worth it?”After receiving her own adhd diagnosis several years ago - and navigating diagnoses for her children - Kylie reflects on what truly changed… and what didn’t.She shares the practical realities of the diagnostic process, the financial and emotional considerations, and the unexpected ways understanding ADHD and Autism has helped her make sense of past experiences, relationships, parenting, masking, and identity.   This episode explores: What a diagnosis can give you (and what it can’t) The psychological clarity that can come with understanding yourself differently How diagnosis changed Kylie’s parenting Why language like masking, burnout and decompression matters The complexities of navigating a world that isn’t built for neurodivergent people Kylie also reflects on rejection sensitivity, friendship dynamics, and the experience many neurodivergent women describe of feeling like they were always trying to figure out “how to be a person.”If you’re considering exploring a diagnosis for yourself, or supporting a child through that process, this episode offers a thoughtful and honest reflection on what that journey can look like.You can also listen to Kylie’s earlier conversation about neurodivergence with Dr Erin Bowe here: https://podcasts.apple.com/es/podcast/almost-forty/id1453463089?l=ca Dr Erin Bowe specialises in supporting women navigating the neurodivergent diagnostic process and offers a compassionate, affirming approach to understanding ADHD and autism in adulthood. :  Access subscriber content here.    https://apple.co/iam  Follow Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a busy life.Kylie talks about the small things that make the biggest difference. This is about creating a sustainable relationship with health in midlife, where consistency matters more than perfection. If you’re looking for simple ways to support your health, energy and wellbeing without overcomplicating things, this episode is for you.In this episode:Simple health habits for women in their late 30s and beyond. Focusing on health habits that work with your life, not against it- Follow Almost Forty for more conversations about midlife, wellbeing, personal growth and modern motherhood.  Access the subscrier only episodes here:    ALMOST CONFIDENTIAL  Instagram : follow kylie here See omnystudio.com/listener for privacy information.

Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves.  When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselves. This episode is about why women deprioritise their own preferences, the discomfort of not knowing what you enjoy anymore and realistic ways to begin reconnecting with yourself in small, effective ways.This isn’t about adding more to your plate.It’s about restoring the signal of who you are.If you’ve been feeling disconnected from yourself, this is your starting point. To access private and personal episodes : Check out Almost ConfidentialSee omnystudio.com/listener for privacy information.

This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day...  or even each year.  Kylie  answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.   Listen to Almost Confidential here        See omnystudio.com/listener for privacy information.

This episode is a live reaction to the very first podcast episode I shared - Six years on from the very  to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG  Access Subscriber Only Episodes HereSee omnystudio.com/listener for privacy information.

This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life. We explore: The difference between intention and impact Why repair matters more than defensiveness How to teach kids to look at patterns instead of reacting in black and white The truth about “attention-seeking” behavior How unmet needs show up sideways Why negative attention still meets a need How children can trigger unresolved parts of us The difference between reactions and responsibility Parenting is one of the most uncomfortable vehicles for personal growth. But when we’re willing to look at what’s being mirrored back to us, it can also be transformative. If this episode resonated, press follow on Apple or Spotify so you don’t miss what’s coming next. And if you’ve been here since the toddler life days, slide into my DMs - I’d love to hear from you. Listen to Almost Confidential Here : UNLOCK ACCESS Follow me on Instagram: Follow Kylie on IG here See omnystudio.com/listener for privacy information.

In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This conversation is for you if you’ve ever wondered: why the same relationship patterns keep repeating why qualities you once loved now feel triggering whether conflict means something is wrong  or whether it’s part of healthy growth In this episode, we cover: The 6 stages every relationship moves through (and where most get stuck) Why the power struggle stage feels so intense and why it’s unavoidable How attachment styles shape who we’re drawn to and why Why your subconscious, not your conscious mind, drives most relationship choices The difference between toxic cycles and productive conflict How couples move from conditional love to something deeper and more secure Thais also shares practical frameworks for navigating conflict, communicating needs without defensiveness, and understanding when a relationship is actually progressing - even when it feels uncomfortable.If you’re dating, partnered, married, separated, or simply trying to understand your relationship patterns, this episode will give you language, clarity, and a new lens to view what’s really happening. Thais Gibson is a best-selling author, relationship expert, and founder of The Personal Development School. She is the creator of Integrated Attachment Theory and has helped tens of thousands of people worldwide transform their relationships. Visit The Personal Development School here Follow Thais Follow Thais on Instagram here Follow Kylie Here See omnystudio.com/listener for privacy information.

This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace.  access the subscriber only podcast ALMOST CONFIDENTIAL : HERE💛 Follow Kylie on IG here See omnystudio.com/listener for privacy information.

This MINI ep is all about a simple, family friendly principle that explains why our days unfold the way they do and how we can catch these moments before they become bigger than they need to be. This is not about optimising your morning with a perfect routine- this is a clear way of shifting your mindset- and this concept is very kid friendly!   UNLOCK ALMOST CONFIDENTIAL HERE  Follow Kylie on IG hereSee omnystudio.com/listener for privacy information.

Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relationship emergency. Unlock Almost Confidential here 💛 We also go into long-term relationships and what happens when insecure cycles become deeply entrenched over years, plus the question I get asked constantly: what do you do when your partner refuses personal development, and you feel like you’re the only one doing the work? Stephanie Rigg is a certified relationship coach and teacher helping people heal anxious attachment and build healthy, secure relationships. She has worked with over 6,000 people from more than 30 countries through her coaching practice and online courses. Stephanie is the host and creator of the top-ranked “On Attachment” podcast. Listen On Spotify Listen on Apple here Check out Stephanies website here Follow Stephanie on IG here Follow Kylie on IG hereSee omnystudio.com/listener for privacy information.

You’re intelligent, Self-aware and you know how to articulate exactly why they don’t serve you.So why can’t you stop? Why do you still reach for your phone at 6pm instead of being present? Why do you say yes when you mean no? Why do you start fights to avoid what’s really bothering you? Why do you organise the pantry for the tenth time instead of sitting with yourself? In this honest and open conversation, psychologist Jacquie Ward and I dismantle everything you thought you knew about self-sabotage. Spoiler: it doesn’t actually exist. In This Episode We Explore:The Midlife Reckoning ∙ Why turning 40 hits different (and it’s not just about the number) ∙ The grief of bigger kids and the season shift nobody prepares you for ∙ The known spike in maternal depression when all kids start school - and why it happens ∙ “If not now, then when?” - the delicious freedom and anxiety of finite timeWhat Self-Sabotage Actually Is ∙ Why “self-sabotage” is really maladaptive self-soothing (and why this reframe changes everything) ∙ The behaviors smart women reach for: phone scrolling, conflict-seeking, over-functioning, food, hypervigilance ∙ Starting fights to avoid inner conflict - the pattern nobody talks about ∙ How we use “acceptable” addictions to numb out (and why they’re so accessible)The Patterns Keeping You Stuck ∙ “I’m self-reflective, not always self-aware” - why you can intellectualize everything but still can’t change ∙ The mental load makes better choices practically impossible sometimes ∙ Why you can’t selectively numb (what you’re losing when you disconnect from discomfort) ∙ People-pleasing: the hardest thing to let go of at 40Tiger Energy vs Swan Energy ∙ Why discipline culture and “tough love” keeps burning you out ∙ The masculine energy of Goggins-style motivation (and when it actually works vs when it destroys) ∙ “All tiger energy, zero swan energy” - which one are you? ∙ How to be goals-driven without being rigidThe Uncomfortable Work of Real Change ∙ Being able to tolerate discomfort is the skill of our generation ∙ Naming the feeling dissolves 80% of its power ∙ Why you can’t sit through a full-length movie (and what that’s really about) ∙ The practice: brain dump everything swirling in your head today - not Pinterest-worthy, just rawWhat Actually Works ∙ Why compassion beats discipline for sustainable change ∙ Understanding what’s driving the behavior underneath ∙ How Jacquie broke her pattern of using food to self-soothe (Magnums for breakfast, lolly stashes around the house, managing Crohn’s disease) ∙ The shift from self-contempt to curiosity. Jacquie Ward is a psychologist based in South Sydney who works with children, adolescents, and their families both in person and online. After the birth of her first child, a deep love of learning combined with a fascination for developmental psychology and attachment theory led her to pursue a complete career change. Almost 10 years, two more babies, and approximately 5,000 textbooks later, she found herself immersed in her dream job.For Jacquie, working with children, teens, and their families as they navigate challenges with mental health and wellbeing is the ultimate privilege. She’s also a mum of three (11, 9, and 5), married to her high school sweetheart Dave, and has lived the midlife transformation she talks about in this episode - from chronic people-pleasing and maladaptive coping to a softer, more sustainable way of being.Connect with Jacquie:Website: jacquieward.com.auInstagram: @jacquie_ward_https://www.instagram.com/sweat.chill.exhale?igsh=MWlvbTdib2pram9haA==If you want even more- head over to our subscriber only podcast  https://apple.co/iamFollow me on Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

My word for 2026 surprised me. Not because it sounded inspiring, but because it made me uncomfortable. Every woman knows the feeling of over functioning, micro managing and the push and pull of being responsible for far too much. We carry things we shouldn't have to, and sometimes we carry things far too long- to the where it becomes unhelpful. In this episode, I’m unpacking what it really looks like to get out of your own way when responsibility has gone too far. Not in a “do better” way  but in a way that actually gives you your power back. The quiet link between resentment and over-responsibility How control and micromanaging can be nervous system responses, not personality traits  The difference between being responsible and being over-responsible What I realised I was taking responsibility for that was never mine Why insight alone wasn’t enough What actually created change How letting go of certain responsibilities (especially as a parent) can be for the best What it means to be responsible for your reactions without blaming yourself This isn’t about fixing yourself.I t’s about noticing where you’ve been carrying too much – and what happens when you stop.If you’ve ever thought “why do I feel resentful when I’m doing everything right?”  This episode might land closer than you expect. Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛  https://apple.co/iamSee omnystudio.com/listener for privacy information.

In this episode, I’m joined by Amy- the founder of The Hosted Home Collective, Airbnb Community Leader, property educator, and the mind behind design-led and a brand new tech-forward start up. Amy shares the mindset shifts that have shaped her success, the business lessons learned from scaling across hospitality, education, and tech, and how intentional design plays a role not just in homes, but in life itself. We talk manifesting, motherhood, creating work that supports the life you actually want, and what it really takes to level up without burning out. This conversation is part strategy, part mindset, and part permission slip for designing a life that feels as good as it looks.  Try Ethena ( Amy's Tech Start up) The Hosted Home on IG Check out Amy's courses here Listen to amy's podcast here  See omnystudio.com/listener for privacy information.

In this episode Kylie answers a DM from a Mum seeking support around difficult post school transitions for her son. This episode touches on d overwhelm and offers practical tool kit strategies to regulate the nervous system compassionately. This is one for any parent who knows what it's like for their child to struggle with big feelings, sensory overwhelm, dysregulation, acting out or shutting down. Listen to the most unfiltered episodes via inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud: Access here  and   Connect on social here with KylieSee omnystudio.com/listener for privacy information.

This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open even when it feels uncomfortable. Rachel Maksimovic shares her own season of transition from rebranding her work, deepening her self-awareness, and moving out of survival mode while we explore the impact of past experiences on present relationships, the art of communicating honestly, and the courage it takes to let your walls soften. If you’re in a moment of change, questioning what comes next, or trying to move forward while staying grounded in who you’re becoming, this episode will land deeply.   Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud: Access Bonus Content here Follow me on Instagram: Follow me on IG here   Follow Rachel on Instagram and check out Rachel’s Book here : Shop Rachel's book here.   Check out Rachel's Podcast here: Listen to Now What? The Podcast   See omnystudio.com/listener for privacy information.

What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving relentlessly and the mindset shifts that helped her take an idea and turn it into something truly exceptional. Sally is an Australian Entrepreneur living in LA with a passion for developing products with a focus on Women's wellness- Sally follows her vision and shares her insights into what it takes to succeed.   Follow Sally ON IG here Check out ARC gummies here Visit Aries Brands for more info Shop the Vibes Only range Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud: ALMOST CONFIDENTIAL Follow Kylie ON IG See omnystudio.com/listener for privacy information.

In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she’s been and who she’s becoming. From emotional boundaries to presence, burnout patterns to the stories we tell ourselves, this episode is an invitation to pause, reflect, and recognise the truths that are often hardest to face but impossible to avoid. If you’re moving through a season of growth, exhaustion, clarity, or recalibration , this one is for you. Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud: https://apple.co/iamFollow me on Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

This episode is for the women who know what it's like to lose themselves- in relationships, in the striving to "have it all" and in the undoing- when it falls apart.   Hannah Rose Keys joins the pod to share the lessons she has learnt when it comes to choosing herself, deleting dating apps, the big and small self betrayals and so much more.  Together we explore what it actually looks like to choose yourself in your late thirties, to rebuild your identity and values from the inside out, and to finally step into a life that feels like your own.If you enjoy this episode, make sure you’re following the podcast and tap the five stars or leave a review - it really helps the show reach more women who need these conversations. You can find Hannah online here  https://www.instagram.com/hannahrosekeys?igsh=aXpuNm44azViN3g=  Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud: https://apple.co/iamSee omnystudio.com/listener for privacy information.

This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re talking about the three modes that quietly shape how we live, love, parent, and push through. Understanding these 3 modes, will change how you think and act- because feeling rigid,  anxious, exhausted, or disconnected from ourselves- should not be the normal.  Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud:  https://apple.co/iamFollow me on Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qr  See omnystudio.com/listener for privacy information.

In this conversation with Dr Erin Bowe, we talk about what happens when women in their 30s and 40s reach the point where they can’t keep pretending "everything’s fine". We explore the rise in late ADHD and autism diagnoses, the emotional toll of constantly holding it together, and what it means to finally step out from behind the mask.Dr Erin shares her insights as a clinical psychologist, author, and business coach, helping women understand the link between overwhelm, trauma, and the deep need to feel safe enough to be themselves.This episode is for every woman who’s ever wondered why she can’t keep up the way she used to- and for the woman who knows it’s time to rebuild her life in a way that feels real.  Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series for the insights that will never make it to the main feed: https://apple.co/iam About Dr Erin Bowe:Dr Erin Bowe is a clinical psychologist, author, and business coach known for her trauma-informed work with women. With over 15 years of experience, she helps mission-driven women overcome self-doubt and step confidently into thought leadership. Erin offers ADHD and autism assessments for high-achieving women who’ve kept it all together with perfectionism and routines, until the scaffolding starts to fall apart.She is the author of More Than a Healthy Baby and Social Media Detox for Mums, and her online training programs have supported thousands of health professionals in more than 45 countries.Learn more about Dr Erin’s work:Website: https://doctorerin.com.auInstagram: https://www.instagram.com/doctorerinbowe/?hl=enBook a free 15-minute chat (Australia only): https://doctorerin.as.me/?appointmentType=78011189 Follow me on Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

This episode is for every parent who’s ever felt overstimulated, touched-out, or like the noise or intensity- will never stop. For the parents who worry their kids can be “too much” not just for themselves, but for others too.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam    See omnystudio.com/listener for privacy information.

Unpacking the last few weeks including personal challenges, parenting moments and triggering comments.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamSee omnystudio.com/listener for privacy information.

What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don’t know about me  EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately  See omnystudio.com/listener for privacy information.

Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cassie brings her evidence-based yet practical approach, showing how small, sustainable changes can make a big impact when you’re running on empty. Cassie is a degree-qualified naturopath and nutritionist passionate about co-creating achievable solutions with her clients by blending the latest research with traditional herbal medicine. ✨ Follow Cassie here:https://www.cassiedavenport.com.au/meet-cassie Book with Cassie here: cassiedavenport.com.au/meet-cassie Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow  on IG @kylielately  See omnystudio.com/listener for privacy information.

School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little. From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share ideas, reassurance, and a few simple reminders that can hopefully make the break feel a little lighter. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow on IG @kylielately See omnystudio.com/listener for privacy information.

What do you do when you feel out of alignment in life? How do you turn inwards and make decisions that make sense for you- when they might not make sense to others? In this episode, I’m joined by Renee Moore, the founder of CINCH Skin, for an honest conversation about courage, clarity, and giving yourself permission to evolve your own metrics of success. We discuss what you need to stop doing in order to grow- not only in business but also in life. Renee shares her behind-the-scenes journey of launching CINCH into Priceline, the very big decision to later pull the range from shelves, and the lessons that came with facing problems and failures head on. We dive into the realities of navigating anxiety, finding self-connection and alignment, and redefining what success really looks like- especially as a busy Mum. Listen ad free and access extra weekly episodes here: apple.co/iam Shop Cinch here: https://cinchskin.com/collections/shop-all Follow Cinch here: https://www.instagram.com/cinchskin/See omnystudio.com/listener for privacy information.

Listen Ad Free & Access Weekly Bonus Episodes Here: apple.co/iam A personal catch up unpacking Mum life moments, unexpected conversations and a new way of manifesting instead of ruminating See omnystudio.com/listener for privacy information.

Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode you'll hear about three of the most common mental shortcuts aka our biases that end up derailing our marriages, parenting, and even the way we speak to ourselves. These are the hidden patterns that can leave us feeling misunderstood, stuck, or disconnected  and once you see them, you can start shifting them. A must-listen if you’ve ever wondered why love feels harder than it should, why parenting brings guilt, or why your self-talk gets in the way of what you truly want. These 3 shortcuts feel protective  but they’re actually stopping you from getting what you want in love, parenting, and life. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately    See omnystudio.com/listener for privacy information.

What do you do when the person you've built a life with is the same person who is silently destroying it? In this candid episode I am joined by Investigative Journalist and Author Nicole Madigan to discuss her new book- Torn. T We explore the hidden dynamics of betrayals, the internal conflict many women face when the person they love the most- is the very person who is causing them to question everything, including their sense of self. Torn explores the true stories of four women and how they navigated the decision to stay in their relationships after uncovering betrayals, or to leave. "This is an episode for any woman who has ever felt torn about the right thing to do, in a very wrong situation" Follow Nicole here :https://www.instagram.com/bynicolemadigan/?hl=en Grab a copy of Torn here: https://www.booktopia.com.au/torn-nicole-madigan/book/9781763516496.html Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielatelySee omnystudio.com/listener for privacy information.

If you’ve been sitting on an idea or perhaps holding your voice back and shrinking yourself or your work to keep other people comfortable - this episode is for you. We’re digging into the quiet (but powerful) difference between fearing other people’s judgement and fearing your own regret and how one of those is costing more than you realise. I share real lessons from recent in-collaboration sessions with women in regards to business but also in regards to how we show up in all areas of life.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving into the subtle (and not-so-subtle) clues that it might be time to bring fresh energy back into your relationship. I’m sharing the real-life signs listeners have told me signalled they needed a reset; from quiet disconnection, to small habits that slowly chip away at closeness, along with research-backed insights and practical tips from leading relationship experts, including the Gottman's and psychotherapist Lissy Abrahams. Whether you’ve been together a few years or a few decades, this episode is a compassionate, no-judgement space to reflect, reconnect, and explore what’s possible when you decide your relationship deserves a refresh.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

This is not an episode about calling someone out - it’s an episode about how easily a throw away statement by an expert can have the opposite impact. We all get things wrong and in this episode, I’m talking about a statement I heard recently that didn’t seem true to me. More than not seeming true, it stuck with me as something that could be harmful to gender stereotypes, expectations, and the conversation on empathy and consent.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

This short episode is just for kids and it’s been highly requested! If you listened to the adult version of the Focus Wheel and wanted something to help your child shift tricky thoughts or big feelings, this is for you. In less than 10 minutes, we’ll gently walk through what a focus wheel is, why our thoughts matter, and how kids can use this simple tool to feel a little calmer, braver, or more in control. Perfect for listening together or popping on during a quiet moment.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum.  If you’re someone who tends to overthink or find it hard to “just be positive,” this tool meets you where you are - and gently moves you somewhere better.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unpack the quiet, corrosive experience of asking for a reasonable need to be met over and over, and what it does to your self-trust when that need is continually ignored. If you’ve ever found yourself wondering whether you’re “asking for too much,” this episode is a reminder: you’re probably not. You’re just asking the wrong person.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

In this episode, we’re talking about giving kids real choice when it comes to what they wear. From outfit of the day videos to everyday parenting, this is food for thought for mums navigating autonomy, aesthetics and identity. We explore how giving kids freedom can reduce friction, why social media can complicate things, and what it means when our self-image gets tangled up in theirs. If you’re a Sunroom subscriber, I’ve created a set of reflection prompts to help you go deeper with this conversation.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

If your wardrobe feels like a chaotic mix of “nothing to wear” and clothes that no longer fit your life, your body, or your energy... this episode is your invitation to reset with intention. In this episode, I’m walking you through how to do a complete wardrobe edit that actually works. You’ll learn how to: Move from a wardrobe full of random pieces to one filled with intentional items you actually wear Define your style words (yes, they’re powerful!) to guide your future purchases Refresh your wardrobe without starting from scratch Create outfits that feel like you in this current season of life Align your closet with your identity, confidence, and goals Whether you’re in your late 30s, early 40s, or simply feeling a shift in your personal style, this is an episode not to miss. It’s going to help you curate a more confident, simplified “YOU” wardrobe. ✨ Want the downloadable worksheet that guides you through your own wardrobe reset? Come join me on Sunroom, where all members will receive the companion guide directly in their messages. Because this isn’t just about clothes - it’s about showing up as the woman you are right now.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.