Anxiety & Panic Relief — When The Storm Inside Feels Too Loud | 8 Min Guided Meditation

from MySakhi — Meditation, Sleep & Wellness for Women · host MySakhi — Meditation, Sleep & Wellness for Women

Feeling anxious, overwhelmed, or unable to stop the racing thoughts? You're not alone — anxiety is one of the most common symptoms during perimenopause and menopause, yet so few resources address it directly.This 12-minute guided meditation is designed specifically for you. Sakhi gently walks you through:✦ A grounding exercise to bring you back to the present ✦ A calming breathing technique to slow your nervous system ✦ A full body scan to release tension from your forehead to your fingertips ✦ A safe place visualization to restore inner peace ✦ A closing affirmation to carry with youBest used when: You feel anxious, can't sleep, or your mind won't stop racing. Background: 432Hz ambient pad with gentle rain and singing bowl.This is Sakhi. I'm always here when you need me.🌐 mysakhi.life 📱 @mysakhi.life on Instagram#meditation #anxiety #perimenopause #menopause #womenover40 #guidedmeditation #sleepmeditation #wellness #mysakh

NOW PLAYING

0:00 8:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat!

Frequently Asked Questions

How long is this episode of MySakhi — Meditation, Sleep & Wellness for Women?

This episode is 8 minutes long.

When was this MySakhi — Meditation, Sleep & Wellness for Women episode published?

This episode was published on March 6, 2026.

What is this episode about?

Can I download this MySakhi — Meditation, Sleep & Wellness for Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!