Anxiety and The Walking Dead. Wait...What?

Anxiety and The Walking Dead. Wait...What?You have surely watched the hit TV show The Walking Dead. Okay, I admit it. The Walking Dead is one of my favorite shows. Why?  For several reasons: 1. I have always had an interest in film make up and special effects. The Walking Dead brings that out big time. 2. I have always been a huge fan of zombies. The classic zombie movie, directed my thee George Romero, The Night Of The Living Dead. Classic movie with special effects and a genius use of lighting and shadows. Without CGI. 3. I have always liked shows that depict the human spirit to live and survive. As I watch The Walking Dead I am struck with the parallel between living with a mental health disorder and Zombies. In particular Living with Anxiety. How Living With Anxiety Is Like The Walking Dead To be clear anxiety is the Walkers in my comparison. Anxiety is always waiting to eat you.Anxiety won't go away on it's own. No matter how fast you try to hide from it, it will not go away.Anxiety is ugly and scary.Anxiety will make you feel you're on your own. Anxiety does not care who you are. Rich or poor, male or female, young or old, it wants to consume you.Anxiety won't die on it's own. It will keep living until you do something about it.Anxiety can paralyze you to the point of panic and shear terror.Now for the people:People at first are in shock and completely afraid.People at first don't know how to kill the Walkers.People at first feel helpless and hopeless.People at first feel like there's no way to escape.But then something changes in people after awhile.People learn what to do about the Walkers.People learn how to fight the Walkers.People learn that thSmells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy