Anxiety and Trauma: Healing in Nature with Dr. Rochelle Calvert

Our guest this week is Dr. Rochelle Calvert, author of Healing With Nature, Nature - Based Mindfulness and Somatic Meditations to Heal Trauma.  Did you know that almost 70% of adults have experienced some form of trauma in their lives?  Dr. Calvert explains that "trauma" is an umbrella term for events and/or circumstances in your life that cause distress and anxiety.  For example, a pandemic is a global trauma. Dr. Calvert shows us ways we can reclaim and inhabit the full aliveness of our bodies; to soothe our minds from reactive habit patterns of thinking that don’t serve us; and to mend the emotional scars of our traumas.  She also explains the power of somatic healing in nature to experience your body’s ability to heal itself and awaken into new forms of health.  Join us for the conversation. Find more information on this episode, check out our show notes at www.hotflashescooltopics.com Our 12 Days of Holiday Giveaways started Nov 16 and runs every other day through Dec 9th.  Find out each giveaway at https://hotflashescooltopics.com/womaness-giveaway/ Shop our Holiday Gift Guide at https://hotflashescooltopics.com/gift-guide/ Subscribe to Hot Flashes & Cool Topics on any podcast platform: https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446