Anxiety Can't Catch a Moving Target

Anxiety does not chase a moving target.That is the whole episode right there.But when you are in it - really in it - the last thing you want to do is move. You want to crawl under the doona. Doom scroll. Escape. Wait until you feel better before you do anything about feeling better.And that waiting is exactly what keeps you stuck.In this episode Henny gets honest about her own relationship with anxiety - the seasons she has been through, what it looks like for her now as a solo business owner working in solitude, and the exact things she does to circuit break when her brain will not stop.Because the remedy is not perfect. It is not pretty. But it works every single time.In this episode Henny breaks down:Why anxiety thrives in stillness and exactly how movement interrupts the patternThe dopamine list - what it is and why every woman needs one ready to go before the spiral hitsWhy structure is your best friend when you are spending too much time in your own headHow to get the momentum started when the pressure of doing everything feels paralyzingWhy the news, social media and doom scrolling are actively making your anxiety worseThe small wins that get you back in the game when you have nothing leftYou are not stuck. You just stopped moving. And this episode is going to get you moving again. 🔑Instagram: @henny_moody Email: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.