PODCAST · health
Your Friend in the Head
by Henny Moody
Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the bel
Episodes
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why the f*ck not you make your 2026 goals happn?
How many times have you promised yourself that this time would be different... only to lose motivation, fall off the plan, and find yourself starting over again? In this episode, I break down why you keep struggling to follow through on your goals, even when you know exactly what you need to do....
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How to Stay Calm When Everything Goes Wrong... The Mindset Shift That Changes Everything
What do you do when everything goes wrong at once? Your plans fall apart, unexpected problems keep appearing, and you feel yourself getting overwhelmed, frustrated, and ready to completely lose it. In this episode, I share how I handled one of the most chaotic days of my life... from my Instagram...
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Nothing Is Working and I Don't Know What To Do Anymore
You have tried the plans. You have bought the programs. You have started more Mondays than you can count. 🤍 And you are still here. In the same place. Wondering if you are just one of those women that it never works for. You are not. But something IS getting in the way. And it is not what you...
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Why Is My Gut Telling Me To Leave But I'm Too Scared To Go?
Why do I know something needs to change but I cannot make myself do anything about it. That is the question I get asked more than almost anything else. And it is the question I lived inside for longer than I want to admit. Because staying is comfortable. Staying is known. And the fear of making…
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TAYLOR SWIFT x YOUR FRIEND IN THE HEAD WORKOUT : FULL BODY BURNER
One thing that I know is this... Some days, getting your a$$ into a workout is overwhelming, and the head noise is loud. You're stressed to go into the gym, you don't want to leave the house, you feel tired.. overwhelmed... and the worst part. YOU just know that the workout will feel you better....
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Stop Taking Advice From Losers: The Brutal Truth About Who's Keeping You Small.
If you wouldn't trade places with their body, their bank account, or their life, then why the f**k are you listening to them? ✨ This is about active ownership and realizing that nobody is going to save you. You have to become the creator, author, and CEO of your own existence. Henny exposes the...
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The Moment I Realised I Was Giving Everyone Everything and Keeping Nothing For Myself
I broke the streak. And before I say anything else I want to be completely honest with you about why - because this conversation is not really about a podcast schedule. It is about something every high achieving woman needs to hear right now. I was doing too much. Not in the humble brag way. In…
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Why the Thing That Terrifies You the Most Is Exactly What You Need To Do
I had been putting it off for months. Telling myself it needed more planning. More preparation. Better timing. All of the things we tell ourselves when the real answer is that we are just scared. And today I stopped waiting and did it anyway. In this episode I am getting into something that every...
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The Easiest Ways To Go From Sad Sack Energy To That B*tch Energy Today"
Can I be honest with you for a second? I have had days where I have felt completely invisible. Flat. Disconnected from the woman I am trying to become. And the temptation to just crawl through the day in the same three comfort pieces with my hair in a disaster bun and zero effort is very real.…
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Why Being Unbothered Is the Most Powerful Thing a Woman Can Be
She is exhausted. Not from doing too much. From giving too much to people who were never going to give it back. Overexplaining. Over-extending. Saying yes when everything in her is screaming no. Bending herself into shapes she does not recognise anymore just to keep the peace and be liked by…
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Why Skipping One Workout Sends You Into a Spiral Every Single Time
I woke up at 3am and I felt absolutely broken. Missed the boxing class. Went back to sleep. And then spent the day doing what I could instead of catastrophising about what I could not. And that is exactly what this episode is about. Because one of the most damaging things I see happen to women…
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How To Build a Wardrobe That Makes You Feel Like That B*tch Every Single Day
You have a wardrobe full of clothes and nothing to wear. You get dressed every morning feeling like something is off but you cannot quite put your finger on it. You save the good stuff for special occasions that never seem to come. And you wear the same three comfortable things on rotation...
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I Have Too Much To Do and I Don't Know Where To Start
You wake up with a list that is already too long. By 10am you are overwhelmed. By midday you are in analysis paralysis. By evening you are on the couch wondering how another entire day just disappeared. Sound familiar? In this episode I am getting into the exact protocols I use to stay compliant,...
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Stop Complaining About Your Life and Do Something About It
This is the episode for the woman who is exhausted. Not the kind of exhausted that a good night's sleep fixes. The kind that comes from carrying the weight of a life that is not going the way she wants it to while feeling completely powerless to change it. This is not a gentle episode. This is…
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5 Things That Will Make You Feel Like That B*tch By the End of the Day
Seven days of waking up feeling tragic. Looking in the mirror wondering who the hell that person is. Going through the motions of the day feeling flat, uninspired and completely disconnected from the woman you are trying to become. Sound familiar? In this episode I am giving you five things -...
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I Have Never Felt Confident In My Life and I Don't Know How To Start
Confidence is not something you either have or you do not. It is something that was buried. By a comment. A look. A moment where you learned that belonging required making yourself smaller. And in this episode I am giving you the full blueprint to dig it back out. This is the masterclass I run...
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Why Am I So Scared To Go To the Gym and What Do I Do About It
She messaged me on her only day off. Resistance through the roof. Mad anxiety about going to the gym. Asking if she could just do it at home instead. So I asked her one question - what are you actually afraid of? And that is where it got really interesting. Because what started as a conversation...
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Every Time You Stay Quiet You Lose a Little More of Yourself
You know that feeling when you walk away from a conversation and wish you had said something? You had the thought. You knew exactly what you wanted to say. And you swallowed it anyway because it felt safer to keep the peace. That moment - that tiny quiet surrender - is costing you more than you...
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It's Breakup Season...
It must be breakup season... Because the DMs have been flooding in. The check-ins have been heavy. And I know that right now there are women listening to this who are sitting in an apartment that feels too quiet, wondering how something that was their whole world can just... stop. I have been…
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I Got the Worst Phone Call of My Life and Then Had To Walk Into That Room Anyway
I got the phone call at home. And at nine o'clock that same morning I had to walk into a room full of people and perform like nothing had happened. I do not share this story often. But today I am sharing it because I think it is the most important conversation I have had on this podcast about…
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How to Get Your Spark Back
Nothing catastrophic happened. No breakdown. No rock bottom. Just a slow creeping feeling that the thing she built, the thing she fought for, the thing she was so proud of... stopped feeling like hers. That is the season Henny is talking about today. And it is one of the most common and least...
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Why Do I Keep Sabotaging Myself No Matter How Hard I Try?
You are trying. You are really trying. And somehow you keep ending up in the same place. Same patterns. Same self-sabotage. Same frustration. Same conversation with yourself at 11pm wondering what the hell is wrong with you. Nothing is wrong with you. But something is running the show underneath...
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I Was So Good All Week... and Then the Weekend Destroyed Everything
Monday to Friday she is locked in. Perfect week. Every macro hit. Every session done. And then the weekend arrives and it all falls apart. Sound familiar? This is the cycle most women cannot break - not because they are weak or lack willpower - but because they are walking into social situations...
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The Unhinged Things I Do To Stay Consistent In the Gym
She is marinating in fake tan. It is Thursday afternoon. And she is about to give you the most honest gym consistency conversation you have ever heard. No perfect morning routine. No motivational speech. Just the real unhinged things that actually keep a woman showing up to the gym consistently -...
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Follow the Plan Not Your Mood - What That Actually Looks Like On a Terrible Day
The petrol light came on. Then another light. Then a two hour detour into New South Wales. Then a thousand dollar mechanic bill. Then a migraine. Then a full blown ugly cry in the shower. And then she sat down and got the work done anyway. This is not a highlight reel episode. This is what...
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You're Allowed To Be a High Performer and Still Be Completely Unhinged At 4am
She is up at 3am. She is scaling a company. She is coaching hundreds of women. She is training every single day. And she is also belting Elton John anthems alone in her car in the dark at 4.45am and dancing around her living room between check-ins. Both things are true. And in this episode Henny…
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Every Time You Hesitate Someone Less Talented Than You Is Taking Your Spot
Life does not give a damn about potential. That is the hard truth Henny is opening with today and she is not pulling back from it for a single second. Because this is the conversation that needs to be had for every woman who has a dream sitting in her chest that she keeps planning for, talking...
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Why Losing Friends as an Adult Is the Most Undiscussed Form of Growth
Nobody talks about this one. The friendship that quietly dissolved. The group chat you stopped replying to. The person you used to be inseparable from who you now avoid calling back. The version of yourself that outgrew people you genuinely loved. Losing friends as an adult is one of the…
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Every Consistent Woman In the Gym Does This and Nobody Talks About It
Every woman who has ever been consistent in the gym has one thing in common. She did not always feel like going. That is the part nobody talks about. The consistent women - the ones who show up week after week and actually get the results - are not more motivated than you. They are not less…
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You Know Exactly What You Need To Do. So Why Aren't You Doing It?
She knows what she needs to do. She has known for months. Maybe years. And she is still not doing it. This is the episode for every woman who has started over so many times she has lost count. Who keeps telling herself this week will be different. Who is frustrated with her body, her habits, her...
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The Guilt of Resting Is Killing Your Productivity...
Everyone is either grinding themselves into the ground or being told to slow down and embrace their soft girl era. And most women are standing in the middle of it completely confused about which one they are supposed to be. In this episode Henny cuts through both sides of the noise and gets into...
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Anxiety Can't Catch a Moving Target
Anxiety does not chase a moving target. That is the whole episode right there. But when you are in it - really in it - the last thing you want to do is move. You want to crawl under the doona. Doom scroll. Escape. Wait until you feel better before you do anything about feeling better. And that...
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The One Thing High Value Women Do That Nobody Talks About
It sounds simple. It sounds almost too simple. But this is one of those episodes that is going to make you think differently about the smallest things you do every single day - and how much they are actually shaping the version of you that walks into every room. In this episode Henny shares the...
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Why Looking Good Is Not Vanity - It Is Power
When you do not feel like yourself everything suffers. Your training. Your work. Your energy. The way you walk into a room. The way you show up for your goals. All of it. And most women cannot even pinpoint why they feel so off. They just know something is wrong. Something is missing. And no…
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You've Been Collecting the Wrong Receipts Your Whole Life
Every decision you have ever made. Every failure. Every time you quit. Every time you started over on a Monday. None of it was random. Your belief system was running the show the entire time. In this episode Henny is getting into the conversation that sits underneath every body goal, every…
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Fall Down Six Times Get Up Seven - The Only Rule That Actually Matters
Everyone falls down. That part is not the problem. The problem is how long you stay there. In this episode Henny gets into the conversation that came straight out of her coaching world this week - a client who had been knocked down over and over again throughout a 60 day challenge, who showed up…
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Nobody Talks About the Weeks That Break You. I'm Talking About It.
She did 70 days straight. Not one missed session. And then life happened. And this week... nothing. In this episode Henny is doing something most coaches would never do - getting completely honest about falling off her own training routine, calling out every single excuse she made to herself and...
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Ozempic Won't Save You If You Can't Do the Basics
Everyone is talking about Ozempic. Peptides. GLP-1s. The next quick fix. The next shortcut. The next thing that is going to finally be the thing. And meanwhile the basics are sitting right there. Gathering dust. Waiting for you to actually do them. In this episode Henny is cutting through every...
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Don't Let Anyone Put You In the Cage They Built For Themselves
She sees the blowout. The handbag. The Range Rover. The try-on haul. And instead of feeling inspired she feels... something else. Something she probably doesn't want to admit. In this episode Henny is calling out one of the most common and most unspoken patterns she sees in women right now - the...
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The One Habit Destroying Your Body Goals That Nobody Wants to Talk About
Pull up your screen time darling girl. Go on. Look at it. Now tell me you're surprised you're still stuck. In this episode Henny is going there on the addiction nobody wants to call out - the one that is quietly killing your body goals, your mindset and your ability to build the life you keep...
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The Uncomfortable Truth About Why You're Not Achieving Anything
She says she wants the body. She says she wants the freedom. She says she wants the life. And then the long weekend comes around and she chooses comfort every single time. In this episode Henny is coming in raw from a full weekend of locking in alone while everyone else was out living their best...
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Stop Asking Everyone What To Do and Make a F*cking Decision
You know what separates the woman who has the body, the business, the life - from the woman still thinking about starting? She just decided. And then she moved. That's it. That is the whole secret. In this episode Henny is coming in with zero patience for the overthinking, the asking everyone...
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Why Falling BEHIND can get you AHEAD
She's high functioning. She's getting things done. She's showing up for everyone around her. And she is absolutely, completely running on empty. In this episode Henny gets into one of the most common things she sees in the women she works with - and something she's lived herself. Burnout doesn't...
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You Don't Have a Discipline Problem. You Have a Belief Problem.
If you've ever set a goal, started strong, then watched yourself quietly give up - this episode will hit different. Henny is BACK for Season 2 and she's opening with the conversation most women need but nobody's having: the real reason you keep self-sabotaging has nothing to do with discipline,...
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Ep 100: Burn Your Old Life to the Ground: The Brutal Cost of Becoming Unstoppable.
We fucking did it. Welcome to the landmark 100th episode - a massive win for all of us. In this raw and real conversation, Henny Moody reads a never-before-shared journal entry that reveals the painful truth behind the creation of this podcast. Loneliness as an adult is one of the most grueling...
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Ep 99: From Chasing the Bus to the Range Rover: The Hidden Superpower That Changed My Life.
Is your perspective blocking your progress? In this episode, Henny Moody reveals why the most powerful tool for your personal evolution isn't a complex strategy or a new protocol - it's Gratitude. If you’re constantly looking at the next goal without anchoring into the now, you’re missing the…
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Ep 98: Your 'Victim Mentality' is a Choice: Why You’re Actually Addicted to Your Own Failure.
Stop lying to yourself. In this episode, Henny Moody is stripping away the excuses and calling you out on the "victim mentality" that is keeping you stuck in a cycle of mediocrity. If you’re still blaming your past, your ex, or your circumstances for where you are today, you are choosing to stay...
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Ep 97: F*ck Your Mediocre Life: Become the Baddie That Gets the Bag.
Tired of being a sad sack of shit? Welcome to the podcast that's here to flip the switch and activate your Full Villain Baddie Era. Host Henny Moody is on a relentless mission to help you burn your "nice girl," "vanilla," and "people-pleasing" life to the ground. This is your season to stop being…
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Ep 96: You Decide to Fail Before the Week Even Starts
In this episode, I break down the real reason you keep repeating the same habits, the same slip-ups, and the same frustrations week after week. It’s not a lack of motivation. It’s not willpower. And it’s not that you don’t know what to do. It’s because you’re mentally rehearsing failure before…
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Ep 95: You Can’t Become Her While Protecting the Old You
This episode is about rebranding your life for real, not Pinterest boards, not wishful thinking, not another false start. I break down why transformation is hard, why it’s meant to be hard, and why most women never change because they keep dragging their old habits, old comfort, and old identity...
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ABOUT THIS SHOW
Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.
I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.
I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the bel
HOSTED BY
Henny Moody
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Frequently Asked Questions
How many episodes does Your Friend in the Head have?
Your Friend in the Head currently has 222 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Friend in the Head about?
Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you...
How often does Your Friend in the Head release new episodes?
Your Friend in the Head publishes regularly with 222 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Your Friend in the Head?
You can listen to Your Friend in the Head on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Friend in the Head?
Your Friend in the Head is created and hosted by Henny Moody.
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