Anxiety Clarity

Listen closely to learn how to combat panic & anxiety attacks. Holiday season is coming up which can lead to unwanted stressors for some of us! This episode, Lauren talks about the differences between the two, the symptoms, regulating our nervous system in the heat of the moment, how to ground ourselves during, before and after, how to be there for the ones we love when they are struggling and habits we can implement in our daily lives to help reduce anxiety.