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Anxiety. (Ep 145) episode artwork

Feb 4, 2025 32 min

Anxiety. (Ep 145)

from The See.Plan.Do Show Hosted by Garry O’Neal

In this insightful episode, we delve into the complexities of anxiety and how to effectively manage it through various strategies and affirmations. Understanding that anxiety is an intense and excessive worry about everyday situations, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses symptoms and practical ways to identify and manage your triggers, question thought patterns, limit information overload, and more. Apart from anxiety management, Garry shares his thoughts on DEI (Diversity, Equity, and Inclusion) programs, particularly in light of recent changes prompted by an executive order. The episode explores the impact of these changes on businesses and communities, urging listeners to consider their responses thoughtfully. Join Garry in reflecting on the power of affirmations and intentional actions to shape your reality positively. Tune in for an episode that aims to equip listeners with the tools needed to tackle anxiety and societal changes effectively.

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Anxiety. (Ep 145)

0:00 32:47

Chapters

  1. 0:30 Introduction to Anxiety
  2. 3:12 Affirmations for Anxiety
  3. 6:17 The Appetizer Segment
  4. 8:40 The Dangers of Pandering
  5. 13:22 Understanding DEI Initiatives
  6. 21:51 Coping with Anxiety
  7. 30:37 Seeking Professional Support

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This episode was published on February 4, 2025.

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