PODCAST · society
The See.Plan.Do Show
by Garry O’Neal
The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
Episodes
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WYB@? (Ep.153)
Garry O'Neal Jr. returns in Episode 153 after a break to share seven practical takeaways from his hiatus: be 100% intentional, get out of your head, prioritize health and self-care, have fun, save money, and watch what you digest. He opens with an "I feel a way" moment and shows how to…
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"7 Social Media Don'ts for Content Creators and Business Owners"
In Episode 152 of the C-Plan Do Show, host Gary O'Neill Jr. delves into essential strategies for content creators and business owners navigating social media. Titled "Don't," this episode offers seven critical "don'ts" to enhance your social media presence, boost business growth, and amplify...
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Work-Life Balance (ep 151)
Welcome to episode 151 of the SPDS entitled "Balance". Hosted by professional mindset coach and business consultant GarRy O'Neal Jr., this episode offers valuable insights into achieving a harmonious work-life balance. Join Garry as he shares practical strategies for prioritizing tasks, setting...
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Dad Lessons (Logan's Edition) Ep. 150
Join Garry O'Neal Jr., the dynamic host of the "See.Plan.Do show," as he celebrates the momentous 150th episode with a special dedication to his son, Logan. Amidst the joyful acknowledgment of reaching a significant podcasting milestone, Garry shares personal and profound "dad lessons" in an...
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From Ideas to Income: (Episode 149)
Welcome to episode 149 of the See.Plan.Do Show! In this exciting installment, professional mindset coach Garry O'Neal Jr. guides you through the journey of turning your ideas into a viable income stream. Whether you're looking to start a new venture or enhance your financial situation, this…
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Boycott for WHAT? (ep.148)
This episode dives into the importance of delivering consistent content, a quick review of the thrilling Tank vs. Roach boxing match, and the fascinating encounter between LeBron James and journalist Stephen A. Smith. The main discussion focuses on the power and purpose of boycotting, offering…
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Milestone (Ep.147)
Welcome to episode 147 of The See.Plan.Do Show titled "Milestone," perfectly aligning with the host Garry's birthday celebration. In this special episode, Garry reflects on reaching the age of 45 and shares five pivotal life takeaways that have shaped his journey. Listeners are invited to explore...
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"Say Drake": How To Deal When Life Hands You an L
Welcome to episode 146 of the See.Plan. Do with your host Garry O'Neal Jr., a Professional Mindset and Business Coach! Join us as we explore the art of dealing with setbacks and transforming losses into opportunities. In this insightful episode, Garry shares his reaction to the latest Superbowl,...
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Anxiety. (Ep 145)
In this insightful episode, we delve into the complexities of anxiety and how to effectively manage it through various strategies and affirmations. Understanding that anxiety is an intense and excessive worry about everyday situations, Professional Mindset & Business Coach Garry O'Neal, Jr....
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Vulnerabe (pt. 2) Ep. 144
Welcome to episode 144 of the See.Plan. Do Show with your host and coach, Gary O'Neal Jr. In this engaging episode, we delve into the intricate aspects of vulnerability and learn how to secure ourselves emotionally, mentally, and spiritually. If you haven’t already, make sure to listen to part…
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Vulnerable (pt.1): Securing Yourself (ep.143)
In this power-packed two-part series, Professional Mindset & Business Coach Garry O'Neal, Jr., delves into avoiding vulnerability and securing ourselves against potential pitfalls. In Part 1, Garry shares insightful strategies on financial well-being and physical resilience. Discover how to track...
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IKYFL: 7 Phrases we are NOT brining into the New Year! (Ep. 142)
Happy New Year (AGAIN)! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what negative phrases we are not bringing into the new year! SPDMOTW: 60 Minute Mood Booster Squid Game & Carry On Movie/Series review! Song of the Week: Frank Sinatra, New York Watch the...
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Meat on the Bone: Tips to seize opportunities in 2025!
Happy New Year! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses tips on getting opportunities in the new year, resting, and what he learned by riding a jet ski! Song of the Week: Funny How Time Flies (Josh Bracy mix) Looking for a coach, speaker, or facilitator?...
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10 Tips on Dealing with a Breakup (Ep.140)
Your Favorite Mindset and Business Coach, Garry O'Neal, Jr. discusses 10 tips on how to deal with a breakup Also: Sending love to you. www.seeplandoshow.com for more information! Connect with me, book me as a guest, have me host your event, and everything else: linktr.ee/garryoneal
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No. (Ep.139)
In this episode, Professional Mindset & Business Coach, Garry O'Neal, Jr. discusses the importance of adding the word NO to your vocabulary!
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Peaks & Valleys (Ep. 138)
Your Favorite Mindset and Business Coach is back! Need assistance in dealing with the highs and lows of life? This episode is for you! Moment of the week: "I Understand It Now" Also: Ravens loss reaction Final reaction to Tyson & Jake Paul match www.seeplandoshow.com for more information! Want...
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Episode 137: ACTING OUT!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr discusses performing Random Acts of Kindness, and how it benefits all of us! Also in the pod: Garry's NBA Finals prediction, and your Moment of the Week: "Boxes". Check out Garry on other platforms, check out the website, and...
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Ep.136/ Fight The Stigma!
May is Mental Health Awareness Month! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental health. Moment of the Week: "Treat Yourself!" Intro: Cupid~ Fifty Fifty…
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Ep. 135/ PLAYOFF MODE!
The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of the Week--"Already" Intro Song: Champions~Kanye West, ect. SOTW: Drake~ Big...
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Ep. 134/ What Are We Building?
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go". Intro Song: Last Last~ Burna Boy SOTW: Search & Rescue~ Drake Connect with Garry:...
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Episode 133/ A Week in Review: You Can’t See Me @ Wrestlemania!
In this episode, Professional Mindset & Business Coach Garry O'Neal reviews last week's trending topics ---trash talking in the Woman's NCAA basketball championship, and Wrestlemania 39! Intro Song: Calm Down~ Rema, Selena Gomez SOTW: Call Me Every Day~ Chris Brown ft. Wizkid Moment of the Week:...
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90’s R & B Bracket (Pt 1.) ft. MES (Season 6, ep. 132)
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. is joined by friend of the show, and music aficionado MES as they go over a 90's male r&b group bracket! Intro Song: Motownphilly~ Boyz II Men Connect with Garry, be a guest, book a session, or by an ebook:...
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Advocate vs. Critic (Season 6.ep.131)
Who are you listening to? In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses your inner advocate/critic, and 9 negative thoughts you need to eliminate NOW! Intro Song: OMG~ Usher ft. Will.I.Am SOTW: Right Above It~ Lil Wayne Get ebooks, be a guest, and everything...
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*SIGH* (SEASON 6, EP.130)
In this episode , Mindset & Business Coach Garry O'Neal, Jr. discusses his latest review of movies and specials, and his perspective on the Baltimore Ravens/Lamar Jackson situation. Intro Song: Me Myself and I~ De La Soul Song of the Week: Buddy~ De La Soul ft. Qtip, Jungle Brothers Moment of the...
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Make It EASY. (Season 6ix, ep.129)
Life is NOT hard & difficult" In this episode, Mindset & Business Coach Garry O'Neal, Jr. discusses 7 ways we can make things easier for us! Intro: Eurythmics~ Sweet Dreams (Are Made of This) SOTW: Robert Palmer~ Addicted to Love Time Codes SPD Moment of The Week, "Curious George" Connect with…
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Heal. (ft. Shalita O’Neale) (Season 6ix, ep.128)
In this episode, Mindset & Business Coach Garry O'Neal, Jr., is joined by by The Nonprofitista, Spiritual Herbalist, Author, and Community Organizer, Shalita O'Neale, as she discusses healing in the physical and metaphorical sense, and getting back and centering your JOY! Intro Song: Alex Isley,...
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Get Into it with Pruitt: Shadow Work! Ep.127
In this episode, Mindset and Business Coach is joined by HIS favorite Coach, The BIG SENSEI, Robert L. Pruitt, as they discuss what shadow work is, what it looks like, and what to do! Intro Song: T.S.O.P (The Sound of Philadelphia)~ MFSB SOTW: Ain't No Stoppin' Us Now~ McFadden & Whitehead...
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No Fat Wolves (Ep. 126)
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to get your hunger back, and get out of that spirit of complacency. Intro: I'm the Man (remix)~ 50 Cent ft. Chris Brown SOTW: Life We Live~ Project Pat Get connected! www.seeplandoshow.com
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Get Out of the Friend Zone! (Season 6ix, ep 125)
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what to take with you in 2023, and how to get out of the friend zone! Intro Song: She's A 10 But....~Artan & Spencer Elman SOTW: Floor~ Flozigg & Icee Red Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat...
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Content is King! ft.Jessica Walker (Jawspeaks Digital Media)
"Your story IS the content"~ Jessica Walker, owner, Jawspeaks Digital Media Specialist In this episode, we discuss how to effectively create and monetize your social media content! Intro Song: 2Pac~ Ambitionz as a Ridah SOTWL Lucky Daye~ Real Games Connect with Jawspeaks: bit.ly/jawslink Connect...
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PRIME (Season 6, ep.5)
In this episode, Professional Mindset & Business Coach shares 5 takeaways he's gotten from his experience on being on social media, and his thoughts about Coach Deion Sanders leaving Jackson State University. Intro Song: Say Yes To The Last Memory (Mashup) (Takeoff X Floetry) Song of the Week:...
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BIG BUSINESS (Season 6IX, ep.4)
In this episode, Professional Mindset & Business Coach discusses 4 tips to help you grow your small business, with a BIG BUSINESS mindset! Intro Song: Rock With You~ Michael Jackson SOTW: Don't Stop Til You Get Enough~ Michael Jackson Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat…
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The ”I” in Interviewing (Season 6, ep.3)
Need to ace an interview? This episode is for you! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr goes over having an "attitude of gratitude" (3:20), dealing with grief and depression during the holiday season (8:30), and doing amazing on that big job interview! (13:25)...
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Season 6, Ep.2 FAFO (The Journey of Exploration)
In this episode, Professional Mindset & Business Coach Garry O'Neal discusses 5 content tips, why you’re DONE eating well done steaks, and the season of EXPLORATION! Is this the best podcast out here? You are free to test your assumption at your convenience. I Intro Song: Aces~ djk SOTW: Hotel...
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SZN 6IX Premier: You Selling?!!
We are BACK!!!! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what he's been doing in the offseason, and how to MAXIMIZE your efforts and potential! Intro: Just Wanna Roc~ Lil Uzi Vert SOTW: Do 4 Love~ Snoh Aalegra
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Season 5 Finale: Help Me/988
In this season finale, Garry discusses working at a suicide hotline, and 988. Also---Pink Sauce, and 5 things! Intro Song: Hot Sh*t~Cardi B/Ye/Lil Durk SOTW: All Mine~ Brent Faiyaz Connect with Garry: https://linktr.ee/garryoneal
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Season 5, Ep. 22: My Brother’s Keeper
In this episode, Professional Mindset Coach Garry O'Neal, Jr. sits down with Miguel Sierra and Jay Julien, founders of "My Brother's Keeper", a healing space and support group for men. Intro Song: Argue (I Can't Argue With You) DJ Suede SOTW: Victory Lap (feat. Stacy Barthe) Nipsey Hussle Connect...
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TV Time With G! (Season 5, Ep. 21)
Garry discusses a variety of recent tv shows and movies!
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You’re Overthinking.(Season 5, ep. 20)
In this episode, Professional Mindset and Business Coach Garry O'Neal discusses overthinking--where it comes from, and how we can stop it! Also--7 days of affirmations, and your NBA Champs!! Intro: Drake~ Sticky SOTW: Drake~ Currents Get connected: www.seeplandoshow.com
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The Dating Box! (Season 5, Ep. 19)
In this episode , Professional Mindset and Business Coach discusses the different "boxes" of dating, and his thoughts on Lori Harvey and Michael B. Jordan. Intro Song: If You Think You're Lonely Now~ Bobby Womack SOTW: Brokenhearted~ Brandy MOTW: Like a Tree! Empowered by: Heart Savers, Md:...
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We Own This City (Season 5, ep. 18)
Season 5, Ep. 18 In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. discusses the recent series, "We Own the City". Intro: Rather Be Alone~ Shane Codd SOTW: Last Last~ Burna Boy Empowered by: Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment:...
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Paycheck 2 Paycheck (Season 5, ep.17)
In this episode, Professional Mindset Coach Garry O'Neal Jr. discusses how to get out of living paycheck to paycheck---also his NBA Finals predictions!! Intro Song: Soundtrack for Your Backseat~ Sundiver Ca SOTW: About Damn Time~ Lizzo Time Empowered by: Rising Star Occasions & Designs:...
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Toxic. (Season 5, Ep. 16)
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., discusses how to identify toxic, manipulative tactics, and how to deal with them. Also in this episode---3 things for financial stability, and being FED UP! Empowered by: Rising Star Occasions & Designs:...
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”The Depths”, (Season 5, Ep. 15)
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. is joined by Line Alignment Strategist, Business, Life, and Relationship Coach Dr. Lamarr Renee Spencer, as they discuss her new book, "The Depths and Diversity Within Relationships", and her take on relationships. Intro...
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Season 5, Ep. 14: Memento Mori.
Remember that you have to die”. In this episode, Professional Mindset & Business Coach Garry O’Neal, Jr. discusses the Ozark series finale, the passing of Kevin Samuels, and how to LIVE after realizing you’re going to die. Intro Song: Kendrick Lamar~ The Heart Part 5 SOTW: Janet Jackson~ Funny…
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Season 5, Ep.13 Your Season of YES!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses the latest book review (The Art of Communicating), and how to start your season of YES! Intro Song: First Class~ Jack Harlow SOTW: Around the World~ Daft Punk Empowered by: Rising Star Occasions & Designs...
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Season 5, Ep. 12 OG-Ish
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses a reflection of "back in the day", and how we need to regain our hold as being a staple in our community Intro Song: Neck & Wrist~ Pusha T SOTW: Streets~ Loxiie Dee Empowered by the following sponsors:...
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Season 5, Ep. 11: Lonely AF.
In this episode , Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to deal with loneliness. Appetizer: Book Review! Intro: City of Gods (Pt. 2)~ Alicia Keys SOTW: Over~ Lucky Daye Empowered by the following sponsors: www.greenlightentertainment.com www.heartsaversmd.com...
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Season 5, Ep.10: I HAVE THE POWER!
In this episode, Professional Mindset & Business Garry O'Neal Jr, discusses the tv series "Severance", and "The Last Days of Ptolemy Grey, and how to get your personal power! Intro Song: He-Man (Trap Remix) SOTW: Titan Mode: B.H.N.W.B Connect! www.seeplandoshow.com
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Season 5, Ep. 9: #6FeloniesTo6Figures
In this episode, Professional Mindset and Business Coach Garry O'Neal talks with men's spa owner and Love Monkey Beard owner Monique Chatman, as we discuss her journey in life and entrepreneurship, and skin and beard care for men! Intro: Put On~ Jeezy SOTW: All White Everything ~ Jeezy Connect…
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Frequently Asked Questions
How many episodes does The See.Plan.Do Show have?
The See.Plan.Do Show currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The See.Plan.Do Show about?
The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
How often does The See.Plan.Do Show release new episodes?
The See.Plan.Do Show is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The See.Plan.Do Show?
You can listen to The See.Plan.Do Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The See.Plan.Do Show?
The See.Plan.Do Show is created and hosted by Garry O’Neal.
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