Anxiety Guided Meditation
from Conversations with a Yogi Hosted by Changa Bell
Anxiety is as temporal as happiness. Although we tend to claim anxiety it is not "ours" to hold on to. Learn to "witness" the temporality of emotions. Get guided support in managing anxiety with this meditation. More options from Changa Bell.
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How long is this episode of Conversations with a Yogi?
This episode is 11 minutes long.
When was this Conversations with a Yogi episode published?
This episode was published on February 4, 2022.
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