PODCAST · religion
Conversations with a Yogi
by Changa Bell
Conversations with a yogic twist! Open inquiry and commentary about Life, Love, Family, Spirituality, Culture, Anger, Vulnerability, Relationships and more! Support this podcast: https://anchor.fm/changa-bell/support
Episodes
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Anxiety Guided Meditation
Anxiety is as temporal as happiness. Although we tend to claim anxiety it is not "ours" to hold on to. Learn to "witness" the temporality of emotions. Get guided support in managing anxiety with this meditation. More options from Changa Bell.
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De-Stress Meditation
Take a few minutes to destress the mind-body. Do a quick 10-minute session before work, or in between conference calls. Make space in your office or room. Lay on the floor with hands resting on the ground and palms facing up. Or sit resting in a chair with palms up resting on the thighs. Enjoy!
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3 Proven Methods to Unwind Your Mind During Quarantine
In this episode, we breakdown our feelings of worry, fear, anxiety, and trauma that come as part of the COVID19 global pandemic. All of us are affected whether we have contracted the virus or not, life is suddenly topsy turvy. We explore feelings associated with the pandemic and learn to look...
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Episode 3. -- The Authentic Self
How can we be loved if we don’t know love for ourselves? How can we share love, if love lives not within us? In the same manner — how can we live authentically, if we have lived a conditioned life thus far? I share a personal story of travel adventure, from the pacific beaches of Chile, to to the...
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A little "but" may be ruining your relationships!
What’s “but” got to do with it? Let’s journey through language to see how consciousness expresses itself through us, and how we can use language and conation to alter our trajectory in life.
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5 Benefits of Yoga During a Global Pandemic -- "The Context Episode"
This episode gives 5 critical tips as to why yoga is a life-preserving science.
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ABOUT THIS SHOW
Conversations with a yogic twist! Open inquiry and commentary about Life, Love, Family, Spirituality, Culture, Anger, Vulnerability, Relationships and more! Support this podcast: https://anchor.fm/changa-bell/support
HOSTED BY
Changa Bell
CATEGORIES
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