Anxiety in the Workplace

Beyond allowing us to pay the bills, the way we make our living can fill us with purpose and can be a part of our identity. But it’s not uncommon for our work life to bring up feelings of worry and anxiety. The pressures of longer hours, inflexible schedules, and demanding workloads can contribute to increased stress, creating a delicate balance between professional fulfilment and emotional well-being.  On this episode of Living Fully, our Host Katherine Hurtig talks with registered social worker, Kelsey Bradley about the relationship between work and anxiety, unravelling its sources and offering valuable insights on how individuals can navigate these challenges. Their discussion explores various aspects of workplace anxiety, from distinguishing between regular everyday stress and prolonged anxiety, to addressing performance-based anxiety and imposter syndrome.   "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.