Anxiety Is Contagious… But So Is Peace: Building Inner Immunity in a Noisy World

In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian dive deep into the science and spirituality behind anxiety contagion—the way stress spreads through social media, workplaces, families, and society at large. They explore mirror neurons, emotional attunement, and the modern amplifiers of anxiety. But it’s not all bad news. You'll also learn how peace is just as contagious, and discover simple, actionable strategies to build your psychological immunity. Tune in to rediscover your inner calm and become a peaceful presence in your world.Perfect for Mental Health Awareness Month, this episode offers real tools for healing mind, body, and spirit in a world that runs on urgency.Original airdate: 5/6/2025