Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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This episode is 16 minutes long.

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This episode was published on July 2, 2020.

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