PODCAST · health
Life Kit: Health
by NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
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How to stock your medicine cabinet for cold and flu season
We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor. Follow us on Instagram: @nprlifekit Sign...
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It's open enrollment season. Here's how to make the best decision for you
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This…
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A head-to-toe check in for your health
Fall is officially here. Why not use this new season as a chance to check in with your health? This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth, feet and skin. We hope these tips leave you feeling healthy and strong. This episode was...
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Is IVF actually right for you?
Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This episode, Life Kit reporter Andee Tagle shares how to choose the right conception method for you -- from planning out your timeline to the financial and...
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How to stop fixating on your body in the era of GLP-1s
It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience the world. She...
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Is hormone therapy the cheat code to perimenopause?
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc column about the...
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If sex is painful, you have options
There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter Andee Tagle talks to pelvic floor physical…
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Don't stop exercising just because you're pregnant
Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the workout guidance for...
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Free yourself from 'information overload'
Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of screens everyday, each of them with an abundance of information calling for our attention. But there is…
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What to do when you're too upset to think straight
Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real…
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Before you fibermaxx, know these tips
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what…
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Want to get pregnant? There’s more to it than you think
Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant — and explain the...
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Scarfing down your food? How to be intentional about meals
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023. Follow us on Instagram: @nprlifekit Sign up for…
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Should I take a probiotic? And other gut questions, answered
Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there are specific best...
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Stop overthinking skin care. What's essential and what's hype
The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle Walsh, who just wrote a newsletter series for us on...
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How to have a safe, healthy summer
Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on making a crave-worthy salad. Follow us on...
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5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an...
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The dos and don'ts of taking over-the-counter pain medications
Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a doctor cover your drug options, including side effects, dosage and what to reach for the next time...
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Are there 'forever chemicals' in your drinking water?
According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your body with tips from reporter…
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5 tips to help you poop better
Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet.…
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Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive power. Follow us…
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Make the most of a high-deductible health plan
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF Health News reporter Jackie Fortiér shares tips on getting...
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Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief. Follow us on Instagram: @nprlifekit Sign up for our...
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Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when...
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How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the...
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Dr. Sanjay Gupta wants you to reframe your understanding of pain
Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart...
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4 myths about women's health
Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight. Find the BCRAT calculator here: https://bcrisktool.cancer.gov/ Follow us on Instagram: @nprlifekit Sign up…
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Tired of being tired? Natural ways to get the energy you crave
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your…
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Don't mess with your cuticles (and other nail advice)
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or...
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Health insurance hell: Why do I need a prior authorization?
Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can receive care. This episode, health care reporter Sarah Boden shares tips on making the prior authorization process as smooth as possible — so you...
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7 kinds of rest (other than sleep)
In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest. Follow us on Instagram: @nprlifekit Sign up for our newsletter…
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Some patients face hurdles getting PrEP. Here's what to know
A daily preventive pill can be invaluable for people at risk for HIV. But some doctors don't know much about prescribing them and billing headaches are common. Here’s how to overcome those obstacles. Have a question about navigating the health care system? Contact us here. Follow us on Instagram:...
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How to save a life with CPR
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help…
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How to interpret the new dietary guidelines
In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR…
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What to know if your hospital drops your insurance
Patients sometimes find themselves scrambling for affordable care when their insurer and hospital get into a contract dispute. Here are six things to know if that happens to you. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to…
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The science of losing weight
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow…
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Get into strength training in 2026
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here:...
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What to know about prostate cancer
About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed. Follow us on Instagram…
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How to optimize your circadian rhythm
There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Follow us on Instagram: @nprlifekit Sign up for our...
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It's OK to run slow AF
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023. Follow us on Instagram: @nprlifekit…
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5 fitness and mental health tips for men
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top...
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Having good posture doesn't just mean sitting up straight
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to...
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How to get lower prices on prescription drugs
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you...
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Do collagen supplements really work?
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for...
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How to take a refreshing nap (without ending up more tired)
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally...
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How to support a loved one through cancer treatment
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your…
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Why anxiety is a superpower
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to...
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What to do when your health insurance denies coverage
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and...
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Debunking sleep myths
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our...
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A head to toe check in for the fall
It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an audiologist, an ophthalmologist, a…
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ABOUT THIS SHOW
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
HOSTED BY
NPR
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Frequently Asked Questions
How many episodes does Life Kit: Health have?
Life Kit: Health currently has 268 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life Kit: Health about?
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and...
How often does Life Kit: Health release new episodes?
Life Kit: Health publishes regularly with 268 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Life Kit: Health?
You can listen to Life Kit: Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life Kit: Health?
Life Kit: Health is created and hosted by NPR.
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