EPISODE · Jan 29, 2026 · 10 MIN
Anxiety isn’t What You Think
from Psychology hacks · host Jack Grey
Most people try to manage anxiety instead of deleting it. In this episode, I explain why anxiety keeps returning.
What this episode covers
Most people try to manage anxiety instead of deleting it. In this episode, I explain why anxiety keeps returning.
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Anxiety isn’t What You Think
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Frequently Asked Questions
How long is this episode of Psychology hacks?
This episode is 10 minutes long.
When was this Psychology hacks episode published?
This episode was published on January 29, 2026.
What is this episode about?
Most people try to manage anxiety instead of deleting it. In this episode, I explain why anxiety keeps returning.
Can I download this Psychology hacks episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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