Anxiety: Living In The Present NOT The Future

What this episode covers

So often when anxiety arises we become so honed in on "Pre-thinking." Living in the future apposed to being present in the moment. In Episode 8, Diane dives into anxious minds and shares the "Sips" she's learned throughout her journey to face her fears of anxious thoughts and feelings. Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

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Frequently Asked Questions

How long is this episode of Tea With D?

This episode is 7 minutes long.

When was this Tea With D episode published?

This episode was published on March 4, 2021.

What is this episode about?

So often when anxiety arises we become so honed in on "Pre-thinking." Living in the future apposed to being present in the moment. In Episode 8, Diane dives into anxious minds and shares the "Sips" she's learned throughout her journey to face her...

Can I download this Tea With D episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.