Anxiety: medicate or meditate?

Hey besties!Just a bit of a trigger warning for this episode, we do chat about mental health and anxiety. If you're struggling with this right now, please feel free to skip this episode and we will attach some helpful organisations below. We are sending you all of our well wishes too! On todays episode we are talking all things anxiety - what it is, the evolutionary purpose of anxiety, how it shows up in our lives and some things we have found helpful to deal with our own anxiety. We hope you get a lot out of todays episode and we would love to hear from you, so drop us a DM and let us know what you think!Useful helplines:Lifeline: 13 11 14 Beyond Blue: 1300 22 4636Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.