PODCAST · health
The Best Bits
by Lilli
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt. This podcast is dedicated to helping you grow through the worst bits, to get to the best bits. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Relationship advice you didn't know you needed
Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil x p.s this is the episode I recommended listening to!...
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Perfectionism is holding you back...
Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil x Hosted on Acast. See acast.com/privacy for more information.
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The illusion of control - eeekk
What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this! Lil x Hosted on Acast. See acast.com/privacy for more information.
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How to do SELF hypnosis!
Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: most important part of my day...
CHEEKY REMINDER: most important part of my day... Hosted on Acast. See acast.com/privacy for more information.
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How to not completely burn out as a therapist/practitioner
Helloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients. Lotsa love, Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: Taking a damn break!
CHEEKY REMINDER: Taking a damn break! Lil x Hosted on Acast. See acast.com/privacy for more information.
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'Therapising' yourself! My best tool for behaviour change.
Hiya!! Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support! Lil x Hosted on Acast. See acast.com/privacy...
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How to get the BEST results from your clients
Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way. If you are wanting to join my Conversational Hypnosis Training on the...
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CHEEKY REMINDER: for your relationship...
CHEEKY REMINDER: for your relationship... Hosted on Acast. See acast.com/privacy for more information.
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5 MUST do's when you're anxious
Here are the 5 MUST do's for when you're feeling anxious! If you want to book in a FREE discovery call with me, please head to https://hypnosisbylilliau.as.me/discoverycall and I would love to help you. Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: the P words (passion and purpose.. eek!!)
CHEEKY REMINDER: the P words (passion and purpose.. eek!!) Hosted on Acast. See acast.com/privacy for more information.
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The ONE thing I do everyday..
Here's The ONE thing I do everyday to maximise my happiness. And my goodness, it works.. Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: our confidence isn't good the economy
CHEEKY REMINDER: our confidence isn't good the economy Hosted on Acast. See acast.com/privacy for more information.
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Perception vs. Reality
Hiii!! Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that! Lil x Hosted on Acast. See acast.com/privacy for more information.
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Finding the right therapy for you
Hiiiii! Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because I absolutely know there's something out there for everyone. Today I chat about how to find the…
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CHEEKY REMINDER: When you're stuck in a belief
CHEEKY REMINDER: When you're stuck in a belief Hosted on Acast. See acast.com/privacy for more information.
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If you've ever said "I'm not good enough"
Ever said "I'm not good enough"? You, me and most of my clients have! Here's what I want to say about it.. Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: Best advice a psychic gave me..
CHEEKY REMINDER: Best advice a psychic gave me.. Hosted on Acast. See acast.com/privacy for more information.
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Tips to get you from where you are to where you want to be
Here's my tips to get you from where you are to where you want to be - you got this. Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: if you struggle to take a bloody break!!
CHEEKY REMINDER: if you struggle to take a bloody break!! Hosted on Acast. See acast.com/privacy for more information.
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Stuck in your comfort zone? This ones for you!
Stuck in your comfort zone? This ones for you! Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: for getting clear on your gut feeling
CHEEKY REMINDER: for getting clear on your gut feeling Hosted on Acast. See acast.com/privacy for more information.
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Easter and Eating Disorders
Hey there! With Easter coming up and it being a particularly challenging time for people with disordered eating (and those who have loved ones struggling) I thought I would give all my tips for how to manage this time the best. Sending you all so much love if you are struggling right now and…
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CHEEKY REMINDER: hacking your subconscious mind
CHEEKY REMINDER: hacking your subconscious mind Hosted on Acast. See acast.com/privacy for more information.
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How I'm getting out of a FUNK
Hiya!! Feeling in a bit of a funk? Yeah, me too! Here's everything I'm doing to get out of a funk that might help you too! We got this! Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: can you grow IN a relationship?
CHEEKY REMINDER: can you grow IN a relationship? Lil x Hosted on Acast. See acast.com/privacy for more information.
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Breaking down binge eating disorder
Hey there!! Welcome to todays ep - thanks for being here! Today I want to talk about something that comes up a lot in my client sessions which is binge eating disorder. Binge eating is the most common eating disorder in Australia but I feel like there are so many misconceptions about what this...
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CHEEKY REMINDER: dealing with "difficult" people
CHEEKY REMINDER: dealing with "difficult" people Lil x Hosted on Acast. See acast.com/privacy for more information.
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Moving on from anxious attachment
Let's talk anxious attachment! What is it? Can you overcome it? HOW? In todays episode we get into it allll! If you are wanting to work through anxious attachment, please book in a free discovery call with me here https://hypnosisbylilliau.as.me/discoverycall Lil xxx Hosted on Acast. See...
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CHEEKY REMINDER: for when you're feeling reactive
CHEEKY REMINDER: for when you're feeling reactive Lil x Hosted on Acast. See acast.com/privacy for more information.
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LILLIE BROWN: Somatic Sexologist talks vaginismus and sexual confidence
Hi everyone!! I absolutely loved recording todays episode with Somatic Sexologist, Lillie Brown! Lillie is an absolute wealth of knowledge and is so passionate about what she does - in todays episode we chatted about sexual confidence, libido, vaginismus and honestly so much more! If you are...
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CHEEKY REMINDER: for when you're having a s**t day
CHEEKY REMINDER: for when you're having a s**t day Lil xx Hosted on Acast. See acast.com/privacy for more information.
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Navigating love and heartbreaks: Valentines Day edition!
For the single gals, the heartbroken gals and the relationship gals. This is for you! Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: What EVIDENCE are you searching for?
CHEEKY REMINDER EP!! Hosted on Acast. See acast.com/privacy for more information.
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How your subconscious mind DIRECTLY effects your reality
Oh heyyyy! Far out I'm excited to talk about your subconscious mind - to me, it is the most powerful tool we have to change our lives! I hope you enjoy this episode as much as I enjoyed creating it for you. ALSO my new anxiety group course 'Together We Thrive' is starting SO SOON - on the 14th of...
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CHEEKY REMINDER: career advice that helped me!
CHEEKY REMINDER: career advice that helped me! Hosted on Acast. See acast.com/privacy for more information.
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THIS is how you find your confidence
Hello!! Todays episode is about finding your CONFIDENCE. Hint, it's probably not what you think! ALSO I'm so excited because I have announced my first ever anxiety group course - Together We Thrive! This is a brand new 5 week course that is specifically for those struggling with anxiety and are...
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CHEEKY REMINDER: for those holding onto the past
CHEEKY REMINDER: for those holding onto the past Lil xx Hosted on Acast. See acast.com/privacy for more information.
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MADISON DOHNT: healing your gut and balancing your hormones!
Hey there!! Today we have such an exciting guest on the pod - Madison Dohnt is an absolute power house of a woman! Listen to this, Madison is a scientist, naturopath, nutritionist and business owner - see what I mean by power house? Madison is super passionate about helping women to balance their...
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CHEEKY REMINDER: for when you need to make a hard deciison
CHEEKY REMINDER! My top tip for when you need to make a hard decision!! Hosted on Acast. See acast.com/privacy for more information.
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Career chats: taking the path less travelled
Hiii! If you are someone that has a burning desire to take a different path in life but you're feeling hella anxious about it - THIS IS THE EPISODE FOR YOU! Lil x Hosted on Acast. See acast.com/privacy for more information.
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CHEEKY REMINDER: for the people pleasers!!!
CHEEKY REMINDER: for the people pleasers!!! Hosted on Acast. See acast.com/privacy for more information.
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How to DITCH anxiety in 2024
Are we all up for ditching anxiety in 2024? In this ep I give you all of my best tips to do this! If you are wanting to dig a bit deeper, here is the link to book in a free 20 minute discovery call with me today: https://hypnosisbylilliau.as.me/discoverycall Lilli xx Hosted on Acast. See...
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CHEEKY REMINDER: I NEEDED this reminder today
CHEEKY REMINDER! I NEEDED this today! Hosted on Acast. See acast.com/privacy for more information.
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BONUS EP: My top recommendations of 2023 (books, tv shows, podcasts & miscellaneous).
TOP RECOMMENDATIONS OF 2023 Books: All of sally Hepworth Demon copperhead Green dot Lola in the mirror None of this is true Yellow face Rebecca kuang The guest list Lucy foley Proof of heaven I have some questions for you Rebecca Makkai Man’s search for meaning Before you knew my name Tv shows…
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BONUS EP: Manifesting for 2024! feat. Gloria Skye
If you're wanting to go into 2024 with a great mindset and all the tools you need to manifest the best year yet, this episode has you covered! I'm so excited to introduce Gloria Skye to the podcast - Gloria runs her business Instrumental Creative where she uses astrology, manifestation and...
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Your Christmas survival guide
Merry Christmas ya filthy animals! For many people Christmas time is relaxing and enjoyable but for others, it's just not. Todays episode is all about my top tips for navigating Christmas if you are struggling right now. Particularly, this episode speaks to those with anxiety or eating disorders....
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CHEEKY REMINDER: for those who feel stuck
Feeling stuck in your job? Relationship? Uni degree? This ep is for you! Lil x Hosted on Acast. See acast.com/privacy for more information.
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MADELINE LEBSKI: a 5 year journey with chronic fatigue (and being gaslit by a GP)
Hey there! Todays episode is one I've wanted to make for a while now and so excited to be bringing it to you! Madeline Lebski started out as a client and has become a friend - she has been battling chronic fatigue for the last 5 years and has been to absolute hell and back with it. After trying...
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ABOUT THIS SHOW
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Lilli
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Frequently Asked Questions
How many episodes does The Best Bits have?
The Best Bits currently has 135 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Best Bits about?
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt. This podcast is dedicated...
How often does The Best Bits release new episodes?
The Best Bits publishes regularly with 135 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Best Bits?
You can listen to The Best Bits on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Best Bits?
The Best Bits is created and hosted by Lilli.
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