Anxiety Muppets + What Keeps Us Up At Night

Do you have a hard time sleeping? Do anxiety muppets keep you up at night? Jason Wrobel and Whitney Lauristen engage in a wonderful conversation regarding anxiety and other factors that contribute to sleeping problems. Physical and mental exhaustion play an important role in shutting down our brain when it’s time for a good night sleep. When our brain is continuously perceiving different things and we can’t control our emotional processing, it cons us to believe that we should be doing those things and triggers our mind to stay awake when we’re supposed to be sleeping. Jason and Whitney share their own personal anxieties and how they deal with these to fight sleep deprivation. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram