Anxiety Overload

We all get anxious from time to time. It's natural. However, sometimes anxiousthoughts take over, leaving us paralyzed with doubt and worry. Using these ninetips can help you quiet your anxious mind.1. Stop and Pay Attention to Your BodyWhen you feel those familiar feelings arise within you, stop and listen to yourbody. Where does the stress show up? Where do you feel the tension? Do youfeel ill in your stomach or chest? Make a conscious effort to breathe slowly.2. Challenge Your Anxious ThoughtsIt is common to have angry, anxious, or irrational thoughts. Most of thesethoughts often center on what you perceive as worst-case scenarios. Counterthese thoughts with questions such as 'how likely is this to happen?' or 'is thisa rational thought?'3. BreatheNotice how your breath grows shallow when you are anxious. The shallowbreaths trigger the fight-or-flight mechanism in your brain. It's a good idea topractice breathing techniques regularly, so you will be in the habit when youreally need them.4. Decide on One Action You Can Do Right NowTaking action is the best way to combat anxious thoughts that paralyze you.What specific action can you take toward solving the issue that worries you?Now do it.5. Tidy Up Your Home or DeskClutter causes anxiety to increase in us all. Why not combat it one pile at atime? For example, while waiting for your coffee to brew, sort through a stackof papers on your desk. Spending 5-10 a day results in 35-50 minutes a week—and a cleaner house or desk.6. Schedule Time to Think about What Makes You AnxiousLet yourself have 15 minutes each week to let your mind unleash its worry. Ifanxious thoughts arise outside of this time, tell yourself you will listen to thosethoughts at the scheduled time. This gives you back control.7. Make Relaxing a PriorityAnxious minds need rest and relaxation. Make relaxation a priority. Read agood book. Take a nap. Meditate. Binge-watch your favorite sitcom series.Take a hike. Do what makes you feel relaxed. Your body's central nervoussystem will enjoy the reboot and better prepare you for future anxious times.8. Get the Right Amount of SleepGiving your body the right amount of sleep cannot be understated. Sleepdeprivation will cause you to focus on negative thoughts. It will affect yourphysical and mental health. Determine the best amount of sleep for your bodyand do everything possible to get it. Make your bedroom a haven.9. Break Out the Crayons and Coloring BooksIt sounds childish, but coloring can work wonders to relax your mind andchange your focus. Choose your favorite coloring book, and get started nexttime you feel a little anxious.Join in on the Success: 30 Day Challenge.Listen to The Strangest Secret every day for 30 days. Take notes, write out your thoughts, your dreams, your goals, and your feelings that come up.Come back at the end of the month and see how your life has changed.