Anxiety, Overthinking & The Need To Control Everything

If your brain feels like it’s constantly running a marathon… this episode is for you.Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we’re getting honest about what anxiety actually looks like in high-functioning people.I talk about the connection between anxiety and control, why your nervous system feels exhausted, how social media and productivity culture make everything worse, and the small things that genuinely help you feel grounded again.This episode is your reminder that you do not need to solve your entire future tonight.You are allowed to rest.You are allowed to be present.And you are allowed to stop carrying pressure that was never yours to hold.Topics DiscussedHigh-functioning anxietyOverthinking and spiralingThe need for controlPerfectionism and pressureWhy relaxing feels “unsafe”Anxiety and productivityNervous system regulationFeeling emotionally exhaustedHow to feel more presentLetting go of constant worryCONNECT WITH ME:Instagram: @oliviaeveshabo on InstagramTikTok: @oliviaeveshabo on TikTokPodcast: For You From Eve on Apple PodcastsYouTube: Olivia Eve Shabo YouTube ChannelSPONSORS:✨ Mint MobileGet your summer savings started with Mint Mobile✨ AirDoctorHead to AirDoctor and use code FROMEVE for your discount.✨ RulaStart taking care of your mental health with Rula✨ RellaCreators, organize your brand deals and content with Rella and use code FROMEVE.✨ Olive & JuneGet salon-quality nails at home with Olive & June✨ FableticsShop activewear you’ll actually want to wear at Fabletics✨ FÜMSupport healthier habits with FÜM✨ Cowboy ColostrumCheck out Cowboy Colostrum and use code FROMEVE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.